Tom Kerridge's Dopamine Diet: My Low-Carb, Stay-Happy Way to Lose Weight by Tom Kerridge

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    • Categories: Soups; Low carb
    • Ingredients: chicken stock cubes; mixed dried mushrooms; parsley; honey; dark soy sauce; portobello mushrooms; onions; asparagus; button mushrooms; garlic
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  • Curried cauliflower soup
    • Categories: Curry; Soups; Low carb
    • Ingredients: dried onion flakes; onions; curry powder; cauliflower; coconut cream; chicken stock cubes; cream cheese; coriander stems; coriander leaves; green chiles; limes; ground cayenne pepper
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    • Categories: Cookies, biscuits & crackers; Sauces for fish; Soups; French; Low carb
    • Ingredients: fish bones; red mullet; celery; onions; carrots; garlic; whole star anise; white peppercorns; fennel seeds; tomato purée; canned tomatoes; brandy; pastis; vermouth; saffron; fish stock; oranges; lemons; egg yolks; roasted red peppers; smoked paprika; red chillies; Parmesan cheese
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    • Categories: Soups; Low carb
    • Ingredients: mussels; chicken stock cubes; onions; turnips; kohlrabi; crème fraîche; parsley; chives
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    • Categories: Soups; Asian; Low carb
    • Ingredients: honey; dark soy sauce; chicken stock cubes; garlic; fresh ginger; squid; pak choi; tinned water chestnuts; mangetout; spring onions; limes; red chillies; coriander stalks; coriander leaves
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    • Categories: Soups; Low carb
    • Ingredients: dried wakame; dried dulse; white miso; dark soy sauce; sesame oil; vegetable oil; firm tofu; squid; samphire; spring onions; red chillies; garlic; pork scratchings; coconut flour; egg yolks
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    • Categories: Quick / easy; Soups; Low carb
    • Ingredients: chicken stock cubes; lemongrass; lime leaves; chicken legs; honey; dark soy sauce; shiitake mushrooms; celery; onions; spring onions; green chiles; sherry vinegar
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    • Categories: Quick / easy; Soups; Low carb
    • Ingredients: duck legs; red cabbage; onions; black peppercorns; whole star anise; whole cloves; chicken stock cubes; honey; malt vinegar; caraway seeds; oranges; rosemary
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    • Categories: Salads; Soups; Spice / herb blends & rubs; Low carb
    • Ingredients: smoked paprika; ground cinnamon; ground cumin; duck legs; carrots; red onions; white onions; fennel; kohlrabi; white cabbage; chicken stock cubes; pickled green chillies; mayonnaise; English mustard; fennel seeds; oranges; dill
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    • Categories: Soups; Low carb
    • Ingredients: Milano salami; courgettes; chicken stock cubes; marinated artichokes; green olives; mozzarella cheese; basil
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    • Categories: Soups; Chinese; Low carb
    • Ingredients: Chinese five-spice powder; pork belly; red chillies; banana shallots; fresh ginger; Demerara sugar; limes; chicken stock cubes; dark soy sauce; shiitake mushrooms; spring onions; mint; coriander stalks; coriander leaves; Chinese leaves; bean sprouts
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    • Categories: Soups; Low carb
    • Ingredients: spinach; pancetta; onions; chicken stock cubes; mint; sour cream; nutmeg
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    • Categories: Quick / easy; Soups; Low carb
    • Ingredients: walnuts; onions; celeriac; turnips; kohlrabi; chicken stock cubes; pastrami; dill pickles; pickle juice; pickled green chillies; American-style mustard; dill
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    • Categories: Soups; Winter; Polish; Low carb
    • Ingredients: white cabbage; horseradish; cumin seeds; curry powder; paprika; onions; chicken stock cubes; kielbasa sausages; kale; thyme; malt vinegar; cheddar cheese
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    • Categories: Dressings & marinades; Salads; Sauces, general; Quick / easy; Lunch; Main course; Side dish; Greek; Italian; Low carb; Vegetarian
    • Ingredients: red peppers; green peppers; red onions; tomatoes; cucumbers; black olives; capers; feta cheese; pine nuts; nasturtium leaves; banana shallots
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    • Categories: Dressings & marinades; Quick / easy; Salads; Appetizers / starters; Side dish; Lunch; Main course; Greek; Low carb; Vegetarian
    • Ingredients: walnuts; artichoke hearts in oil; pitted green olives; pickled green chillies; mint; dill; feta cheese; single cream; honey; lemons
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    • Categories: Dressings & marinades; Salads; Lunch; Main course; Side dish; Low carb
    • Ingredients: banana shallots; onions; leeks; lemon thyme; halloumi cheese; romaine lettuce; spring onions; salad cream; chives
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    • Categories: Quick / easy; Side dish; Snacks; Low carb
    • Ingredients: kale; vegetable oil; chicken stock cubes; lemons; canned anchovies in oil
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    • Categories: Dressings & marinades; Salads; Chutneys, pickles & relishes; Lunch; Main course; Summer; Picnics & outdoors; French; Low carb
    • Ingredients: oranges; Demerara sugar; whole star anise; whole cloves; gilt-head bream fillets; fennel; fennel seeds; mustard seeds; little gem lettuce; dill
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Snacks; Small plates - tapas, meze; Low carb
    • Ingredients: banana shallots; canned anchovies in oil; crème fraîche; ground cayenne pepper; Parmesan cheese; pork scratchings; dried onion flakes; garlic powder; ground cumin; Padrón peppers
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    • Categories: Dressings & marinades; Salads; Quick / easy; Lunch; Main course; Cooking for 1 or 2; Low carb
    • Ingredients: white radishes; sushi grade tuna; cucumbers; coriander leaves; coriander stalks; nori; sesame seeds; pickled ginger; dark soy sauce; rice wine vinegar; wasabi paste; honey; sesame oil
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    • Categories: Dressings & marinades; Salads; Quick / easy; Lunch; Main course; Suppers; Cooking for 1 or 2; American; Low carb
    • Ingredients: mackerel fillets; chicory; lemons; radicchio; pine nuts; tarragon; oranges; egg yolks; canned anchovies in oil; Parmesan cheese; ground cayenne pepper
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    • Categories: Dips, spreads & salsas; Sandwiches & burgers; Spice / herb blends & rubs; Quick / easy; Lunch; Main course; Suppers; Low carb
    • Ingredients: smoked paprika; chilli powder; chicken breasts; avocados; limes; Worcestershire sauce; crème fraîche; roasted red peppers; pickled green chillies; coriander stalks; coriander leaves; iceberg lettuce
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  • Steak, red onion and tomato salad
    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Main course; Suppers; Cooking for 1 or 2; Low carb
    • Ingredients: tomatoes; red onions; beef bavette steaks; mozzarella cheese; basil; sun-dried tomatoes; red chillies; balsamic vinegar; Parmesan cheese
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    • Categories: Dressings & marinades; Salads; Quick / easy; Lunch; Main course; Low carb
    • Ingredients: ground cayenne pepper; curry powder; chilli powder; ground cumin; pork scratchings; tahini; egg yolks; malt vinegar; sesame seeds; baby spinach; duck eggs; rocket; Roquefort cheese; sesame oil
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Notes about Recipes in this book

  • Lamb ragu, courgette spaghetti, feta and mint

    • TrishaCP on September 23, 2020

      This tasted good, and was much better with the feta. It took some effort to prepare it. The instructions to cook the zucchini noodles with water needs to be totally ignored- if you cook zoodles regularly you know the biggest problem is water content!

  • Porky Bolognese

    • TrishaCP on September 23, 2020

      This was enjoyable, especially with the sage. I skipped the cumin seeds because they didn’t belong with the other ingredients. Ignore the instructions to add water to your zoodles (ridiculous guidance).

  • Moussaka

    • tekobo on March 03, 2019

      I loved the little trick of cooking the mince in the oven first. None of the fat spattering that goes with browning in a pan and great convenience of draining off the fat before you assemble the moussaka. I made this with steamed florets of cauliflower and thin slices of blanched potato in place of the aubergine. Came out very well.

  • Beef Stroganoff

    • tekobo on March 18, 2018

      I made this using cubed veal and it was rich and very tasty. Didn't miss the carb at all!

  • Provençal pickled fish, fennel and orange salad

    • Frenchfoodie on June 23, 2019

      This fish technique was amazing, restaurant quality, moist with crispy skin and so easy to manage timing by crisping under a hot grill. No pronounced pickled flavour, just delicate seasoning. Orange/mustard dressing was great too though I wasn’t a fan of the fennel salad - too seedy. Plain shaved fennel would be better.

  • Roast chicken with hazelnut pesto

    • Mark_B on January 28, 2018

      One problem is that it says to blitz the pesto after each ingredient is added. Since the hazelnuts are added first, by the time all the ingredients are in and it’s been blitzed each time, they are virtually powder. Overall the pesto was pretty dry and tasteless - I think it needs some changes. Anyone else made it and have a view?

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  • ISBN 10 1472935411
  • ISBN 13 9781472935410
  • Published Mar 14 2017
  • Format Hardcover
  • Page Count 272
  • Language English
  • Countries United Kingdom
  • Publisher Absolute Press

Publishers Text

Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.

Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes.

This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win!



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