Eat Better Forever: 7 Simple Ways to Transform Your Diet by Hugh Fearnley-Whittingstall

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Notes about this book

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Notes about Recipes in this book

  • Potato, beans & smoked mackerel

    • FJT on June 23, 2022

      This was a nice supper on a hot day.

  • Red cabbage, carrot & clementines with raisins & walnuts

    • eeeve on May 11, 2021

      Loved this! Nice combo, easy to prep.

  • Spicy roast parsnips with barley, raisins & walnuts

    • eeeve on November 08, 2022

      Lovely! Used curry powder instead of paste. Only had spinach leaves in, and I think something more flavoursome, like fresh herbs or rocket, would have been great. I found the dressing (trickle of olive oil and citrus juice) didn't quite stand out enough, might try something with a bit more oomph for the leftovers.

  • Omelette slaw

    • eeeve on November 09, 2022

      Really liked this one, made double the amount of slaw to have some leftovers. I had a ready made ginger, soy & lime dressing to use up, which worked a treat. Didn't put the optional chilli flakes in the omelette, so the 5yo could have some, and think it would have been nice with a fresh chilli sliced on top instead.

  • Tamari-roasted seeds

    • eeeve on November 10, 2022

      Another win from this book! Very tasty, and super easy and quick to make with a packet of mixed seeds, just pop in the oven alongside something else.

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  • ISBN 10 1526602806
  • ISBN 13 9781526602800
  • Published Dec 31 2020
  • Format Hardcover
  • Page Count 416
  • Language English
  • Countries United Kingdom
  • Publisher Bloomsbury

Publishers Text

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.

It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.


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