Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine by Bryant Terry
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- ISBN 10 0738212288
- ISBN 13 9780738212289
- Linked ISBNs
- 9780786745036 (United States) 12/1/2009
- Published Apr 02 2009
- Format Paperback
- Language English
- Countries United States
- Publisher The Perseus Books Group
- Imprint Da Capo Press Inc
Publishers Text
Soul food is the quintessential comfort cuisine, yet the mere mention of it can bring thoughts of clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, "bad" fats, and unhealthy cooking techniques, and leave in the down-home flavor by using fresh, high-quality, healthy ingredients and cooking techniques.
Terry's new recipes have been created through the prism of the African Diaspora--cutting, pasting, reworking, and remixing African, Caribbean, African American, Native American, and European staples, cooking techniques, and distinctive dishes to come up with something familiar, comforting--and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents soul food--capitalizing on the complex flavors of the tradition, without the animal products.
Here is a sampling of the delicious recipes you'll find in Vegan Soul Kitchen: Uncle Don's Double Mustard Greens and Roasted Yam Soup, Red-Rocket Salad with Watermelon-Basil Vinaigrette, Roasted Plantain Pieces with Roasted Garlic-Lime Dipping Sauce, Black-Eyed Pea Fritters with Hot Pepper Sauce, Chilled and Grilled Okra, Corn, and Heirloom Tomato Salad, Butternut Squash-Bartlett Pear Soup with Roasted Butternut Squash Seeds, Little Potato and Sweet Potato Pancakes, Baked BBQ Black-Eyed Peas, and Coconut-Pecan Pralines.
Other cookbooks by this author
- Afro-Vegan: Farm-Fresh African, Caribbean & Southern Food Remixed
- Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed
- The Best American Food and Travel Writing 2025
- Black Food: Stories, Art, and Recipes from Across the African Diaspora
- Black Food: Stories, Art, and Recipes from Across the African Diaspora
- Grub: Ideas For An Urban Organic Kitchen
- The Inspired Vegan: Seasonal Ingredients, Creative Recipes, Mouthwatering Menus
- The Inspired Vegan: Seasonal Ingredients, Creative Recipes, Mouthwatering Menus
- The Inspired Vegan: Seasonal Ingredients, Creative Recipes, Mouthwatering Menus
- A Taste of Life: 1,000 Vegetarian Recipes from Around the World
- Vegan Soul Kitchen: Fresh, Healthy, and Creative African American Cuisine
- Vegetable Kingdom: The Abundant World of Vegan Recipes
- Vegetable Kingdom: The Abundant World of Vegan Recipes

