The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors by Patsy Jamieson and EatingWell Editors
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- ISBN 10 0881507016
- ISBN 13 9780881507010
- Linked ISBNs
- 9780881506303 Hardcover (United States) 9/27/2004
- Published Mar 22 2006
- Format Paperback
- Language English
- Countries United States
- Publisher Countryman Press
Publishers Text
New in paperback! This long-awaited collection of more than 350 recipes represents favorites from EatingWell: The Magazine of Food & Health, that have migrated to the top of an elite line of new and classic dishes now numbering well into the thousands.These are exciting new recipes that EatingWell's own staff members take home at night alongside the time-tested winners that dedicated readers call and write to request over and over again. All are freshly updated, with improved nutritional analyses and an eye to today's fast-evolving nutritional guidelines.
Within these pages you'll find clear, simple and often very quick recipes. You'll also find a unique Healthy Weight Loss Index that identifies which recipes fit into particular diet guidelines, rating them on overall health (calories, carbohydrates, and fats), fiber content, and which recipes best address the needs of those on low-carbohydrate weight-loss plans. Losing weight no longer has to mean sacrificing great tastes and fine dining.
- Good carbs--don't abandon the things your body needs and craves: whole grains, great-tasting vegetables and fruits
- Good fats--enhance your recipes and your family's health with the right fats and oils, while lowering saturated-fat content
- Great flavors--savor rich taste using trustworthy recipes and the secrets of award-winning cooks and the best tricks and techniques from EatingWell
Recipes include:
- Chicken Sauté with Mango Sauce
- Updated Mac & Cheese
- Asian Stir-Fried Shrimp with Snow Peas
- Grilled Pork Chops with Rhubarb Chutney
- Pizza with White Beans, Prosciutto, and Rosemary
- Spring Vegetable Stew
- Fragrant Bulgar Pilaf with Toasted Almonds
- Grilled Vegetable Salad
- Sunday Sausage Strata
- Vegetarian Hot Pot
- Salmon with North African Flavors
- Blueberry Danish
- Fruit-Filled Crepes
- Double-Raspberry Soufflés
- Lemon Almond Polenta Torta
- Chocolate-Hazlenut Cake
- Pineapple Upside-Down Muffins
- Mango Brulee
Other cookbooks by this author
- EatingWell: Secrets of Low-Fat Cooking
- The EatingWell 500-Calorie Dinners: Easy, Delicious Recipes & Menus
- EatingWell Comfort Foods Made Healthy: The Classic Makeover Cookbook
- EatingWell Comfort Foods Made Healthy: The Classic Makeover Cookbook
- The EatingWell Dessert Cookbook: 150 Recipes to Bring Dessert Back into Your Life
- The EatingWell Dessert Cookbook: 150 Recipes to Bring Dessert Back into Your Life
- The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy Carbohydrate Lifestyle
- The EatingWell Diabetes Cookbook: 275 Delicious Recipes and 100+ Tips for Simple, Everyday Carbohydrate Control
- The EatingWell for a Healthy Heart Cookbook: 175 Delicious Recipes for Joyful, Heart-Smart Eating
- The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less
- EatingWell in a Box
- EatingWell in Season: A Farmers' Market Cookbook
- The EatingWell New Favorites Cookbook
- The EatingWell New Favorites Cookbook: More Great Recipes from the Magazine of Food & Health
- EatingWell on a Budget: 140 Delicious, Healthy, Affordable Recipes: Amazing Meals for Less Than $3 a Serving
- The EatingWell Rush Hour Cookbook
- The EatingWell Rush Hour Cookbook: Healthy Meals for Busy Cooks
- EatingWell Secrets of Low-Fat Cooking: From the Magazine of Food & Health
- EatingWell Serves Two: 150 Healthy in a Hurry Suppers
- The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors
- The Simple Art of EatingWell Cookbook: 400 Easy Recipes, Tips and Techniques for Delicious, Healthy Meals

