Super Fresh Juices and Smoothies: Over 100 Recipes for All-natural Fruit and Vegetable Drinks by Nicola Graimes

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  • ISBN 10 1849754934
  • ISBN 13 9781849754934
  • Published Feb 13 2014
  • Format Hardcover
  • Page Count 144
  • Language English
  • Countries United Kingdom
  • Publisher Ryland Peters & Small
  • Imprint Ryland, Peters & Small Ltd

Publishers Text

Whether you're looking for a potent pick-me-up, an effective detoxifier, a postworkout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these greattasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.

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