The Detox Diet Cookbook: Over 50 Healthy and Delicious Recipes to Cleanse Your System by Nicola Graimes

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  • ISBN 10 0754809765
  • ISBN 13 9780754809760
  • Published Jan 31 2002
  • Format Paperback
  • Page Count 96
  • Language English
  • Edition illustrated edition
  • Countries United Kingdom
  • Publisher Anness Publishing
  • Imprint Lorenz Books

Publishers Text

This aims to be useful reading for those who are thinking about giving their body a break from the toxic stresses of modern life. The introduction looks at the body's vital cleansing processes and examines how toxins affect us. They range from a one-day general detox, to a two-week liver-cleansing diet. There are also practical suggestions on exercises to do while following the plans. Over 50 easy-to-prepare detox recipes have been especially chosen for their cleansing properties. From fresh juice, soups and salads, to main meals and desserts, these recipes should make the decision to detox even more appealing.

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