The Salad Bowl: Vibrant & Healthy Recipes for Light Meals, Lunches, Simple Sides & Dressings by Nicola Graimes

  • How to sprout

    from The Salad Bowl: Vibrant & Healthy Recipes for Light Meals, Lunches, Simple Sides & Dressings The Salad Bowl by Nicola Graimes

    • Categories: How to...; Vegan; Vegetarian
    • Ingredients: beans of your choice
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Notes about Recipes in this book

  • Golden spiced giant couscous

    • SugarFree_Vegan on July 19, 2017

      Pg 91 This is such a great idea to add coarsely grated veggies (courgettes / carrots) to a salad to add texture and nutrients and to bulk out the salad without adding too many carbs. Toasting the coriander seeds and grinding them is much better than used pre-ground and also adds a bit of texture too. To Veganize this I had mine with some Fermented Tofu instead of the feta.

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  • ISBN 10 1849756015
  • ISBN 13 9781849756013
  • Linked ISBNs
  • Published Jan 26 2015
  • Format Hardcover
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Ryland Peters & Small
  • Imprint Ryland, Peters & Small Ltd

Publishers Text

Take inspiration from countries all around the globe and whip up hearty salads that are nutritious and full of flavour. From Mediterranean recipes to Asian-inspired classics, salads have never been been as popular. This delightful book showcases beautifully balanced salads, with chapters covering Meat and Poultry, Fish and Shellfish, Dairy, Grains, Beans and Pulses, and Simply Fruits and Vegetables. Salads are ideal for light meals, and there are plenty of ideas here that can be made in advance and transported to the office or school. The book also contains midweek ideas that will please the whole family, as well as some impressive dishes that wouldn't be out of place at a dinner party. Sprouted seeds and micro greens are becoming increasingly popular, and are now readily available to buy, but Nicola goes the extra mile by showing you how to sprout seeds at home, so you will always have some on hand to throw into a speedy dish. With more and more people aspiring to eat healthier diets, and with such a large variety of fresh and interesting ingredients now readily available, there has never been a better time to experiment and discover some new favourites.

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