Eating for Health: Healing Foods Cookbook by Nicola Graimes

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  • ISBN 10 075481078X
  • ISBN 13 9780754810780
  • Published Dec 28 2002
  • Format Paperback
  • Page Count 96
  • Language English
  • Edition illustrated edition
  • Countries United Kingdom
  • Publisher Anness Publishing
  • Imprint Lorenz Books

Publishers Text

Over the last few years, research into the effects of food and health has given a new look to healthy eating. Numerous studies have revealed the positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole food diet. This is a comprehensive guide to these nutritious, health-giving ingredients, and includes over 100 enticing vegetarian recipes. It contains facts about the powers of health-giving foods and their traditional healing uses.

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