Michael Symon's Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation by Michael Symon and Douglas Trattner
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- ISBN 10 1984825534
- ISBN 13 9781984825537
- Linked ISBNs
- 9781984825544 eBook (United States) 12/3/2019
- Published Dec 03 2019
- Format Hardcover
- Page Count 256
- Language English
- Countries United States
- Publisher Clarkson Potter
Publishers Text
The first-ever health-focused cookbook from everyone's favorite celebrity chef, Michael Symon. Fix It with Food shares how Symon learned which foods caused his inflammation and pain (he calls these his food triggers) and helps readers discover their own food triggers. By beginning with a "reset," readers will identify which foods to avoid, and then, with 125 creative and health-supportive recipes, they'll learn that just like Michael Symon, you don't need to sacrifice delicious food to eat healthfully and be pain-free.When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in how he felt. So he committed to a food reset on The Chew--no red meat, white flour, sugar, dairy, or alcohol. He recorded his results using social media to share his experience with his hundreds of thousands of fans--and what happened next was incredible--after a few days, he felt amazing. Michael discovered that dairy, sugar, and processed flours are his triggers, and that by avoiding them, his inflammation essentially vanished. Viewers connected with his journey and asked him to share his recipes. From Ginger and Chile-Roast Chicken to a dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto to an Apple and Cherry Oat Crisp, Michael came up with more than 125 incredible recipes to satisfy his cravings without aggravating his body. The recipes in Fix It with Food provide guidance to both identifying food triggers and creating a meal plan that works around whatever ingredient causes your discomfort.
Other cookbooks by this author
- The Chew: Food. Life. Fun. Over 100 Delicious Recipes from the Chew Kitchen
- The Chew: A Year of Celebrations
- The Chew: A Year of Celebrations
- The Chew: What's for Dinner?: 100 Easy Recipes for Every Night of the Week
- The Chew Quick & Easy: Stress-free Meals for Every Occasion
- The Chew: Fall Flavors: More Than 20 Seasonal Recipes from the Chew Kitchen
- The Chew: Fall Flavors: More Than 20 Seasonal Recipes from the Chew Kitchen
- The Chew: Fall Flavors: More Than 20 Seasonal Recipes from the Chew Kitchen
- The Chew: Spring Flavors: More Than 20 Seasonal Recipes from the Chew Kitchen
- The Chew: Spring Flavors: More Than 20 Seasonal Recipes from the Chew Kitchen
- The Chew: Summer Flavors: More Than 20 Seasonal Recipes from the Chew Kitchen
- The Chew: Summer Flavors: More Than 20 Seasonal Recipes from the Chew Kitchen
- The Chew: What's for Dinner?: 100 Easy Recipes for Every Night of the Week
- The Chew: What's for Dinner?: 100 Easy Recipes for Every Night of the Week
- The Chew: Winter Flavors: More Than 20 Seasonal Recipes from the Chew Kitchen
- Fix It with Food: Every Meal Easy: Simple and Delicious Recipes for Anyone with Autoimmune Issues and Inflammation
- Fix It with Food: Every Meal Easy: Simple and Delicious Recipes for Anyone with Autoimmune Issues and Inflammation
- Michael Symon's 5 in 5: 5 Fresh Ingredients + 5 Minutes = 120 Fantastic Dinners
- Michael Symon's 5 in 5: 5 Fresh Ingredients + 5 Minutes = 120 Fantastic Dinners
- Michael Symon's 5 in 5: 5 Fresh Ingredients + 5 Minutes = 120 Fantastic Dinners
- Michael Symon's 5 in 5: 5 Fresh Ingredients + 5 Minutes = 120 Fantastic Dinners
- Michael Symon's 5 in 5 for Every Season: 165 Quick Dinners, Sides, Holiday Dishes, and More
- Michael Symon's 5 in 5 for Every Season: 165 Quick Dinners, Sides, Holiday Dishes, and More: A Cookbook
- Michael Symon's Carnivore: 120 Recipes for Meat Lovers
- Michael Symon's Carnivore: 120 Recipes for Meat Lovers
- Michael Symon's Carnivore: 120 Recipes for Meat Lovers
- Michael Symon's Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook
- Michael Symon's Live to Cook: Recipes and Techniques to Rock Your Kitchen
- Michael Symon's Live to Cook
- Michael Symon's Live to Cook: Recipes and Techniques to Rock Your Kitchen
- Michael Symon's Playing with Fire: BBQ and More from the Grill, Smoker, and Fireplace
- Michael Symon's Playing with Fire: BBQ and More from the Grill, Smoker, and Fireplace: A Cookbook
- Simply Symon Suppers: From Every Day to Holiday, Recipes and Menus for Every Week of the Year
- Simply Symon Suppers: Recipes and Menus for Every Week of the Year: A Cookbook