Fix It with Food: Every Meal Easy: Simple and Delicious Recipes for Anyone with Autoimmune Issues and Inflammation by Michael Symon

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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: kale; flat-leaf parsley; fresh ginger; green apples; lemons
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: beefsteak tomatoes; dried red pepper flakes; vegan Parmesan cheese; distilled white vinegar; eggs; basil
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: cremini mushrooms; rosemary; cooked quinoa; eggs
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: walnuts; cooked quinoa; unsweetened almond milk; chia seeds; maple syrup; ground cinnamon; blueberries
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: bananas; coconut water; old-fashioned rolled oats; chia seeds; unsweetened coconut flakes; strawberries
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    • Categories: Dips, spreads & salsas; Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: tomatoes; canned black beans; scallions; cilantro; lime juice; fresh turmeric; eggs
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    • Categories: Dips, spreads & salsas; Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: avocados; tomatoes; scallions; cilantro; dried red pepper flakes; lime juice; eggs
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: fresh ginger; cooked quinoa; kale; eggs; coconut water
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: pineapple; avocados; coconut water; fresh turmeric; fresh ginger; lemon juice
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: banana; spinach; blueberries; unsweetened almond milk; walnuts; ground cinnamon; ground cayenne pepper
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    • Categories: Salads; Lunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: cooked quinoa; tomatoes; zucchini; red peppers; flat-leaf parsley
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    • Categories: Salads; Lunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: walnuts; kale; dried cherries; cooked quinoa; vegan Parmesan cheese
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    • Categories: Lunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: cremini mushrooms; yellow onions; rosemary; old-fashioned rolled oats; mushroom stock; spinach; vegan Parmesan cheese
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    • Categories: Egg dishes; Lunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: ground turmeric; zucchini; scallions; old-fashioned rolled oats; tomato paste; spinach; eggs
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    • Categories: Salads; Dressings & marinades; Lunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: sliced almonds; raw apple cider vinegar; raw honey; spinach; beets; Granny Smith apples
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    • Categories: Salads; Lunch; Cooking for 1 or 2
    • Ingredients: canned tuna in olive oil; canned chickpeas; red peppers; scallions; flat-leaf parsley; lemons; romaine lettuce
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    • Categories: Soups; Lunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: canned cannellini beans; spinach; mushroom stock; cooked quinoa; tamari; dried red pepper flakes; lime juice
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    • Categories: Egg dishes; Rice dishes; Lunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: cauliflower; cooked brown rice; fresh turmeric; ground cayenne pepper; fresh ginger; scallions; eggs; cilantro; limes; hot sauce
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    • Categories: Sauces, general; Lunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: walnuts; sweet potatoes; kale; vegan Parmesan cheese; extra virgin olive oil
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    • Categories: Soups; Lunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: yellow onions; fresh ginger; dried red pepper flakes; unsweetened coconut milk; vegan Parmesan cheese; cilantro; canned crushed San Marzano tomatoes
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    • Categories: Egg dishes; Main course; Cooking for 1 or 2; Vegetarian
    • Ingredients: eggs; sparkling water; vegan Parmesan cheese; chives; flat-leaf parsley
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    • Categories: Main course; Cooking for 1 or 2
    • Ingredients: sliced almonds; salmon fillets; horseradish; spinach; beets; avocados
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    • Categories: Sauces, general; Main course; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: rosemary; portabello mushrooms; cauliflower; vegan Parmesan cheese; walnuts; kale; extra virgin olive oil
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    • Categories: Rice dishes; Main course; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: zucchini; cremini mushrooms; cooked brown rice; mushroom stock; vegan Parmesan cheese; flat-leaf parsley
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    • Categories: Main course; Cooking for 1 or 2; Vegetarian
    • Ingredients: cremini mushrooms; zucchini; fresh ginger; cooked quinoa; eggs; tamari; limes; red peppers
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  • ISBN 10 0593233107
  • ISBN 13 9780593233108
  • Linked ISBNs
  • Published Dec 14 2021
  • Format Hardcover
  • Page Count 256
  • Language English
  • Edition Illustrated
  • Countries United States
  • Publisher Clarkson Potter

Publishers Text

During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 125 health-supportive recipes.

The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. Through fan feedback, Michael discovered that most people using his first book didn't need four servings—most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep on hand all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry.

With Michael's encouraging voice and flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.

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