Clean Slate: A Cookbook and Guide: Reset Your Health, Boost Your Energy, and Feel Your Best by Martha Stewart Living Magazine
Notes about this book
You must Create an Account or Sign In to add a note to this book.Reviews about this book
- ISBN 10 0307954595
- ISBN 13 9780307954596
- Linked ISBNs
- 9780307954602 eBook (United States) 12/16/2014
- Published Jan 12 2015
- Format Paperback
- Page Count 304
- Language English
- Countries United States
- Publisher Random House
- Imprint Clarkson Potter
Publishers Text
It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best.More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.
Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:
Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes
Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie
Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing
Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut
Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish
Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp
Other cookbooks by this author
- Christmas with Martha Stewart Living 1997: Recipes, Gifts, Decorations, and Entertaining Ideas for the Holidays
- Christmas with Martha Stewart Living 1997: Recipes, Gifts, Decorations, and Entertaining Ideas for the Holidays
- Christmas with Martha Stewart Living 1998: Decorating for the Holidays
- Christmas with Martha Stewart Living 1998: Decorating for the Holidays
- Christmas with Martha Stewart Living 1999: Crafts and Keepsakes for the Holidays
- Christmas with Martha Stewart Living 2000: Parties and Projects for the Holidays
- Christmas with Martha Stewart Living 2000: Parties and Projects for the Holidays
- Christmas With Martha Stewart Living 2000: Parties And Projects For The Holidays
- Christmas With Martha Stewart Living 2001: Classic Crafts and Recipes for the Holidays
- Christmas With Martha Stewart Living 2002: Classic Crafts and Recipes Inspired by the Songs of Christmas
- Christmas With Martha Stewart Living 2002: Classic Crafts and Recipes Inspired by the Songs of Christmas
- Christmas with Martha Stewart Living 2003: Crafts and Keepsakes for the Holidays
- Christmas with Martha Stewart Living 2004: Holiday Celebrations
- Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best
- Desserts: The Best of Martha Stewart Living
- Everyday Food: Fresh Flavor Fast: 250 Easy, Delicious Recipes for Any Time of Day
- Everyday Food: Fresh Flavor Fast
- Everyday Food - Great Food Fast
- Everyday Food Light: The Quickest and Easiest Recipes, All Under 500 Calories
- Favorite Comfort Food: Classic Favorites and Great New Recipes
- Good Things for Easy Entertaining: The Best of Martha Stewart Living
- Good Things: A Collection of Inspired Household Ideas and Projects: The Best of Martha Stewart Living
- Great Parties: Recipes, menus, and ideas for perfect gatherings
- Great Parties: Recipes, menus, and ideas for perfect gatherings
- Halloween: The Best of Martha Stewart Living
- Martha Stewart Living Annual Recipes 2002
- Martha Stewart Living Annual Recipes 2004
- Martha Stewart Living Annual Recipes 2005
- Martha Stewart Living Christmas Cookbook
- The Martha Stewart Living Christmas Cookbook: A Collection of Favorite Holiday Recipes
- The Martha Stewart Living Cookbook
- The Martha Stewart Living Cookbook: The New Classics
- The Martha Stewart Living Cookbook: The New Classics
- The Martha Stewart Living Cookbook: The Original Classics
- Martha Stewart's Cakes: Our First-Ever Book of Bundts, Loaves, Layers, Coffee Cakes, and More
- Martha Stewart's Cakes: Our First-Ever Book of Bundts, Loaves, Layers, Coffee Cakes, and More
- Martha Stewart's Cookies: The Very Best Treats to Bake and to Share
- Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small
- Martha Stewart's Newlywed Kitchen: Recipes for Weeknight Dinners and Easy, Casual Gatherings
- Martha Stewart's Pressure Cooker: 100+ Fabulous New Recipes for the Pressure Cooker, Multicooker, and Instant Pot
- Martha Stewart's Slow Cooker: 110 Recipes for Fast-Prep, Flavorful, Foolproof Dishes, Plus Test-Kitchen Tips and Strategies
- Martha Stewart's Vegetables: Inspired Recipes and Tips for Choosing, Cooking, and Enjoying the Freshest Seasonal Flavors
- Meatless: More Than 200 of the Very Best Vegetarian Recipes
- Meatless: More Than 200 of the Very Best Vegetarian Recipes
- Meatless: More Than 200 of the Very Best Vegetarian Recipes
- Meatless: More Than 200 of the Very Best Vegetarian Recipes
- A New Way to Bake: Classic Recipes Updated with Better-for-You Ingredients from the Modern Pantry
- One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More
- One Pot: 120+ Easy Meals from Your Skillet, Slow Cooker, Stockpot, and More
- Special Occasions: The Best of Martha Stewart Living
- What to Have for Dinner: 32 Easy Menus for Every Night of the Week
- What to Have for Dinner: 32 Easy Menus for Every Night of the Week