The Hairy Dieters Simple Healthy Food: 80 Tasty Recipes to Lose Weight and Stay Healthy by The Hairy Bikers and Si King and Dave Myers

Search this book for Recipes »
    • Categories: Quick / easy; Breakfast / brunch; Low calorie; Vegan; Vegetarian; Low carb
    • Ingredients: lemons; red onions; avocados; mint sprigs; chilli powder; crumpets; smoked chilli flakes; black sesame seeds
    show
    • Categories: Egg dishes; Quick / easy; Sauces, general; Breakfast / brunch; Cooking for 1 or 2; Italian; Low calorie; Vegetarian; Low carb
    • Ingredients: spinach; eggs; tarragon sprigs; shallots; crème fraîche; egg yolks; chives
    show
    • Categories: Quick / easy; Breakfast / brunch; Low calorie; Low carb
    • Ingredients: onions; red peppers; sweet potatoes; sausages; chestnut mushrooms; eggs; dried sage
    show
    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Turkish; Low calorie; Vegetarian; Low carb
    • Ingredients: yoghurt; lemons; paprika; chilli flakes; eggs; parsley
    show
    • Categories: Pancakes, waffles & crêpes; Quick / easy; Breakfast / brunch; Cooking ahead; Balkan; Low calorie; Low carb
    • Ingredients: raisins; oranges; quark; cottage cheese; caster sugar; eggs; blueberries; honey
    show
    • Categories: Quick / easy; Breakfast / brunch; Low calorie; Low carb
    • Ingredients: smoked bacon; sausages; onions; mixed root vegetables; Worcestershire sauce; brown sauce; tomato ketchup; dried sage
    show
    • Categories: Bread & rolls, savory; Quick / easy; Cooking ahead; Low calorie; Gluten-free; Low carb
    • Ingredients: eggs; quark; apple cider vinegar; Parmesan cheese; sesame seeds
    show
    • Categories: Bread & rolls, savory; Quick / easy; Cooking ahead; Low calorie; Low carb
    • Ingredients: wholemeal flour; dried sage; pumpkin seeds; buttermilk; eggs; eating apples; hard cheese
    show
    • Categories: Bread & rolls, savory; Quick / easy; Cooking ahead; Low calorie; Low carb
    • Ingredients: malted grain flour; fast-action dried yeast; pumpkin seeds; sunflower seeds; milled flaxseeds; sesame seeds; honey
    show
    • Categories: Soups; Low calorie; Low carb
    • Ingredients: yellow split peas; brown lentils; split red lentils; ham stock; tomato purée; onions; bay leaves; thyme sprigs; allspice berries; whole cloves; garlic; maple syrup; chilli powder; ham
    show
    • Categories: Soups; Low calorie; Low carb
    • Ingredients: onions; leeks; celery; floury potatoes; parsley; chicken stock
    show
    • Categories: Soups; Summer; Cooking ahead; Low calorie; Vegetarian; Low carb
    • Ingredients: cucumbers; watermelons; tomatoes; fresh ginger; spring onions; celery; oranges; hot paprika; limes; sherry vinegar; feta cheese; pumpkin seeds
    show
    • Categories: Soups; Low calorie; Low carb
    • Ingredients: chicken stock; fresh ginger; garlic; lemongrass; bird's eye chillies; lime leaves; fish sauce; limes; coriander stems; egg whites; rice flour; sprouting broccoli; baby corn; red peppers; courgettes; white fish fillets; bean sprouts; spring onions; coriander sprigs
    show
    • Categories: Dressings & marinades; Soups; Low calorie; Low carb
    • Ingredients: boneless skinless chicken breasts; soy sauce; chicken stock; fresh ginger; spring onions; coriander sprigs; frozen sweetcorn; eggs; coriander leaves
    show
    • Categories: Dressings & marinades; Salads; Lunch; Low calorie; Low carb
    • Ingredients: celeriac; eating apples; limes; white chicory; smoked mackerel fillets; capers; dill; chives; buttermilk; whole grain mustard; honey; sherry vinegar
    show
    • Categories: Dressings & marinades; Salads; Lunch; Thai; Low calorie; Low carb
    • Ingredients: extra-firm tofu; Chinese lettuce; carrots; red peppers; mangetout; baby corn; bean sprouts; red chillies; coriander sprigs; fish sauce; tamarind purée; palm sugar; limes; shallots; peanuts; chilli flakes
    show
    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Low calorie; Low carb
    • Ingredients: limes; smoked chilli paste; sherry vinegar; squid; cherry tomatoes; runner beans; canned cannellini beans; courgettes; spring onions; salad leaves; mild red chillies; coriander sprigs; mint sprigs; basil
    show
    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Low calorie; Low carb
    • Ingredients: oranges; rocket; red onions; roasted red peppers; radishes; serrano ham; oregano; parsley; hazelnuts; sherry vinegar
    show
    • Categories: Curry; Lunch; Main course; Suppers; Low calorie; Vegan; Vegetarian; Low carb
    • Ingredients: coconut oil; curry leaves; green chillies; mustard seeds; onions; fresh ginger; garlic; mild curry powder; pumpkins; canned jackfruit; light coconut milk; tamarind purée; mangetout; coriander sprigs; limes
    show
    • Categories: Side dish; Suppers; Low calorie; Vegan; Vegetarian; Low carb
    • Ingredients: onions; carrots; celery; garlic; Puy lentils; fennel seeds; smoked chilli flakes; lemons; bay leaves; oregano; red wine; fresh ginger; parsley
    show
    • Categories: Grills & BBQ; Lunch; Side dish; Cajun & Creole; Low calorie; Vegan; Vegetarian; Low carb
    • Ingredients: okra; closed-cup mushrooms; corn on the cob; red peppers; green peppers; spring onions; skewers; garlic powder; onion powder; dried thyme; ground cumin; smoked sweet paprika; Tabasco sauce; lemons
    • Accompaniments: Buttermilk dressing
    show
    • Categories: Dressings & marinades; Low calorie; Vegetarian; Low carb
    • Ingredients: buttermilk; crème fraîche; apple cider vinegar; garlic powder; basil; chives
    • Accompaniments: Louisiana-style vegetable kebabs
    show
    • Categories: Stuffing; Lunch; Suppers; Low calorie; Vegetarian; Low carb
    • Ingredients: peppers; baby leeks; asparagus; courgettes; cooked quinoa; limes; mint; parsley; basil; tarragon; cheddar cheese
    show
    • Categories: Lunch; Suppers; Low calorie; Low carb
    • Ingredients: cod loin fillets; capers; green olives; lemons; basil; parsley; runner beans; garlic
    • Accompaniments: White bean mash
    show
    • Categories: Lunch; Suppers; Low calorie; Low carb
    • Ingredients: potatoes; cod fillets; bay leaves; milk; black peppercorns; serrano ham; eggs; dried breadcrumbs
    • Accompaniments: Tomato & red onion salad
    show

Notes about this book

This book does not currently have any notes.

Notes about Recipes in this book

  • Peanut butter & oat cookies

    • Happykikkers on November 06, 2022

      I chopped up a dark chocolate bar because I couldn’t find the chocolate chips, worked out nicely. Don’t eat them straight out of the oven, the waiting is worth the while. My colleagues loved these cookies!

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1841884359
  • ISBN 13 9781841884356
  • Published May 02 2022
  • Format Paperback
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Seven Dials

Publishers Text

The nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 75 great new recipes, Si and Dave prove that healthy food can be delicious food - and also easy, accessible and affordable.

With the abundance of health and nutrition information being published, it can be hard to keep up with what's good for you and what's not; what the latest advice is on low-fat products; or what you need to know about gut health or high fibre diets. As consumers, we are constantly bombarded by conflicting messages about what to eat and when - and unsurprisingly this can become overwhelming. Ten years on from the release of their first, multi-million copy selling diet book, THE HAIRY DIETERS, Si and Dave are aware of how confusing this can be.

THE HAIRY DIETERS: SIMPLE HEALTHY FOOD is here to provide clear, simple nutritional ground rules - based on the advice of medical experts, including Professor Roy Taylor, and professional athletes - and delicious low-cal recipes to help you eat well, lose weight and stay healthy for the long term.

This book is brimming with good-hearted healthy food, including tasty ways to start the day, light takes on lunch, speedy snacks, satisfying dinners and brilliant batch-cook basics. All made with easy-to-find ingredients and packed with the Hairy Bikers' trademark knockout flavours, so you won't feel like you're missing out when you cook from this book - these are healthy meals that the whole family will love.

Other cookbooks by this author