The Hairy Dieters, Book 3: Good Eating by Dave Myers and Si King and Hairy Bikers

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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; American; Low calorie
    • Ingredients: plain flour; quark cheese; milk; egg whites; blueberries
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Cooking ahead; Gluten-free; Vegetarian
    • Ingredients: buckwheat flour; milk; mushrooms; parsley; eggs; black peppercorns
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    • Categories: Egg dishes; Breakfast / brunch; Lunch; Cooking ahead; Picnics & outdoors; Italian; Vegetarian; Low calorie
    • Ingredients: red onions; courgettes; butternut squash; dried oregano; broccoli; green beans; eggs; cherry tomatoes; basil; black peppercorns; red bell peppers
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  • Baked eggs
    • Categories: Egg dishes; Breakfast / brunch
    • Ingredients: eggs; cheddar cheese; black peppercorns; button mushrooms; frozen spinach; nutmeg; chorizo sausages; tomatoes; basil; red bell peppers
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: spinach; celery; apples; oranges; limes; ginger root
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: bananas; strawberries; yoghurt; blueberries
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: kiwi fruits; nectarines; grapes
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    • Categories: Bread & rolls, savory; Breakfast / brunch; Cooking ahead; American; Low fat
    • Ingredients: milk; self-raising flour; paprika; chilli powder; dried oregano; Parma ham; canned sweetcorn; cheddar cheese
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    • Categories: Egg dishes; Breakfast / brunch; English
    • Ingredients: smoked haddock; milk; crème fraîche; chives; eggs; cheddar cheese; black peppercorns
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  • Home-made baked beans
    • Categories: Side dish; Vegetarian; Low sugar
    • Ingredients: bay leaves; whole cloves; onions; carrots; celery; vegetable stock; canned tomatoes; soy sauce; sweet smoked paprika; ground cloves; black peppercorns; haricot beans
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  • Smoky bacon beans
    • Categories: Side dish; British; Low sugar
    • Ingredients: bay leaves; whole cloves; onions; carrots; celery; vegetable stock; canned tomatoes; soy sauce; sweet smoked paprika; ground cloves; black peppercorns; haricot beans; black treacle; smoked back bacon
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    • Categories: Side dish; British
    • Ingredients: swedes; carrots; potatoes; cabbage; bacon rashers; black peppercorns
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    • Categories: Pasta, doughs & sauces; Main course; Cooking ahead; Italian; Low calorie
    • Ingredients: anchovies; red chillies; canned tomatoes; black olives; capers; spaghetti pasta; parsley or basil; black peppercorns
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  • Baked fish with red peppers and tomatoes
    • Categories: Quick / easy; Main course; Suppers; Entertaining & parties; Low calorie
    • Ingredients: red onions; red chillies; saffron; parsley; basil; thick fish fillets e.g. cod or haddock; lemons; black peppercorns; red bell peppers
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    • Categories: Children & baby food; Main course
    • Ingredients: salmon fillets; dried herbs of your choice; yoghurt; panko breadcrumbs; black peppercorns
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    • Categories: Stocks; Main course; Cooking ahead; Asian; Low calorie
    • Ingredients: prawns; turkey mince; ginger root; limes; coriander stems; fish sauce; breadcrumbs; black peppercorns; coconut milk; garlic; shallots; sprouting broccoli; red chillies; coriander leaves; red bell peppers; baby corn
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    • Categories: Sauces for meat; Main course; Cooking ahead
    • Ingredients: onions; garlic; beef mince; sweet paprika; panko breadcrumbs; yoghurt; black peppercorns; green bell peppers
    • Accompaniments: Fattoush
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  • Smashed-up chicken
    • Categories: Pasta, doughs & sauces; Main course
    • Ingredients: chicken thighs; button mushrooms; leeks; tarragon; lemons; capers; crème fraîche; parsley; black peppercorns; chilli flakes; dried pasta of your choice
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    • Categories: Chili; Main course; American
    • Ingredients: red onions; red bell peppers; celery; garlic; turkey mince; dried oregano; bay leaves; ground cumin; ground allspice; canned chipotle chiles in adobo sauce; canned tomatoes; canned beans; dark chocolate; black peppercorns; coriander leaves; limes; crème fraîche; cauliflower; cumin seeds
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    • Categories: Side dish; Vegan; Vegetarian; Low calorie
    • Ingredients: cauliflower; cumin seeds; coriander leaves; black peppercorns
    • Accompaniments: Lamb dhansak
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    • Categories: Quick / easy; Spice / herb blends & rubs; Main course
    • Ingredients: chicken breasts; oranges; lemons; rosemary; black peppercorns; onions; celery; carrots; mushrooms; thyme; sage; chicken stock; tomato purée; parsley
    • Accompaniments: Greek-style roast vegetables
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    • Categories: Stir-fries; Dressings & marinades; Main course; Suppers; Thai; Low calorie
    • Ingredients: tiger prawns; coriander leaves; courgettes; onions; red bell peppers; carrots; green beans; baby corn; soy sauce; canned bamboo shoots; bean sprouts; red chillies; lemon grass; limes; ginger root; fish sauce
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    • Categories: Main course; Suppers; Cooking ahead; Indian; Low calorie
    • Ingredients: filo pastry; chicken mince; onions; butternut squash; ginger root; garam masala; nigella seeds; turmeric; peas; coriander leaves; black peppercorns; potatoes; garlic
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    • Categories: Curry; Main course; Suppers; Cooking ahead; Indian
    • Ingredients: onions; lamb legs; ginger root; garlic; green chillies; curry powder; ground cumin; ground coriander; turmeric; bay leaves; red lentils; butternut squash; limes; coriander leaves; black peppercorns
    • Accompaniments: Cauliflower 'rice'
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  • Vegetable curry
    • Categories: Curry; Suppers; Main course; Cooking ahead; Indian; Low fat; Vegetarian; Low calorie
    • Ingredients: cumin seeds; onions; aubergines; mushrooms; courgettes; ginger root; curry powder; green beans; canned tomatoes; coriander leaves; black peppercorns; yoghurt
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Notes about this book

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Notes about Recipes in this book

  • Lemon chicken

    • j_h on January 20, 2021

      Added the zest of one of the lemons, doubled the chilli, added a capsicum, a head of broccoli and large handful of sugar snap peas and omitted the sugar. Excellent.

    • Ro_ on January 12, 2021

      This definitely packed a punch of flavour - the lemon came through pretty well, though it might have been nice with some zest too. It was "saucier" than I expected, I'm not sure why. Would be nice with rice.

  • Roasted carrot, pepper and chickpea salad

    • SugarFree_Vegan on July 19, 2017

      Pg 136 I love this salad as the roasted carrots add a lovely sweetness and heartiness to it and the herbs and spices make it tasty too. At 136 calories a portion you can add extra veg on the side or even have a double portion!

    • Ro_ on January 01, 2020

      This is a really delicious warm salad, the combination of ingredients and the dressing just really work well together and feel hearty yet virtuous and a little unusual too. I've made this a few times, sometimes as a side dish and most recently as a baked potato topping. Even my partner, an "it's nice but where's the meat" kind of guy really loved it and didn't notice or complain about it being completely vegan!

  • Greek-style roast vegetables

    • SugarFree_Vegan on July 19, 2017

      Pg 134 This is such a great recipe for using up veggies you might have at the bottom of the fridge as long as they aren't high starch to keep the calories down. Still at 176 cals a portion you can be generous with your bowlful! To add some protein you could add some cooked chickpeas or beans / lentils for a few more calories.

  • Creamy chicken and tarragon pots with rosemary potato wedges

    • Ro_ on November 26, 2020

      The flavours were nice but not outstanding, and the sauce ended up a little bit too liquid for my liking. Needs to be finished with bread. I probably won't bother repeating this one.

  • Pasta with summer vegetables and Parma ham

    • Ro_ on January 13, 2021

      I made a few substitutions: french beans instead of asparagus, dill instead of tarragon and some savoy cabbage instead of little gem. I also added the parmesan quite liberally rather than sticking to the quantity in the book. Overall this was a nice recipe, but nothing outstanding.

  • Root vegetable boulangère

    • Ro_ on January 04, 2021

      I had such high hopes for this: I love all the ingredients individually and loved the general idea of the dish. Unfortuntaely the reality was very underwhelming: even though I followed the recipe precisely and then gave it extra time in the oven to try to get the liquid to evaporate, the bottom layers were still swimming in stock and the parsnips were just goo sitting there at the bottom. The vegetables mostly just tasted boiled, it was such a shame there was no caramelisation except for some of the potatoes on the top. Won't repeat.

  • Spring greens with harissa and garlic

    • Ro_ on January 04, 2021

      I made this with some kind of unidentified savoy-esque cabbage. At first when I tasted partway through cooking it was mostly just very bitter. After getting to the lemon zest/seasoning stage it started to taste good (it needed a really good wack of salt). But the bitterness was still too pronounced for me so I added some runny honey - which really finished it off nicely and took a good deal of that overwhelming bitterness away. I would make this again - with the added honey!

  • Ham, corn and chilli muffins

    • Ro_ on July 18, 2020

      Found these quite bland and underwhelming. Not a breakfast muffin recipe I'd repeat.

  • Chicken chasseur

    • Ro_ on November 18, 2020

      I used dried, rehydrated shiitake mushrooms (weird I know but it's all I had), added some carrot and also didn't bother peeling the tomatoes because life is too short. The results were really tasty, I loved the notes that the tarragon brought to it. This type of dish isn't my favourite thing to eat either, so I'm not sure I'll rush to make it again, but as far as chicken chasseur recipes go it's a good one I think.

  • Broad bean pilaf

    • Ro_ on January 10, 2021

      I made the variant with added chicken. I really enjoyed this recipe - while it wasn't earth shatteringly good, it was really nice and comforting. I tend to turn to risotto as an easy meal when I have chicken to use up and need something simple and filling, but actually this pilaf recipe would make a nice alternative. I would probably add more cumin and maybe a bit more spicing in general next time, but as it was it was still very nice.

  • Pork souvlaki with light salsa verde

    • Ro_ on January 12, 2021

      I really liked the marinade and the salsa verde, which brought this dish to life. But lean pork meat griddled like this does have a tendency to dry out and get tough, and sadly that's what happened here. Thanks to the marinade and the added salsa, it balanced out OK, but I'm not sure I'd make this again - or else I'd use a fattier cut of pork.

  • Lamb burgers

    • Ro_ on January 04, 2021

      These were great! Admittedly I used quite fatty lamb mince (in fact I minced it myself from a piece of lamb shoulder) and full fat greek yoghurt, but otherwise stuck to the recipe. The mint came through really nicely and overall the combination of flavours was perfect. They didn't really brown much or crisp up in the oven (I think they'd need to be started in a frying pan to achieve that) but taste/texture-wise it really wasn't a problem, just visually.

  • Beef and coconut curry

    • Cvtbird on April 18, 2021

      Takes a long time (2.5-3hrs) but about half of that is hands on time. This is a dryish curry with not a lot of sauce so serving with veg such as the cauliflower suggested is good instead of rice.

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  • ISBN 10 0297608991
  • ISBN 13 9780297608998
  • Published Jan 16 2003
  • Format eBook
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Orion Publishing Co
  • Imprint Weidenfeld & Nicolson

Publishers Text

Following on from their multi-million selling diet books, THE HAIRY DIETERS and THE HAIRY DIETERS: EAT FOR LIFE, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold nearly 2 million copies in the UK and their third diet book provides even more low-cal family favourites. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

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