The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way by Si King and Dave Myers and Hairy Bikers

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  • Chickpea and paneer frittata (page 14)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Egg dishes; Quick / easy; Appetizers / starters; Main course; Breakfast / brunch; Cooking ahead; Italian; Vegetarian; Low fat; Low calorie
    • Ingredients: onions; fresh ginger; canned chickpeas; curry powder; coriander sprigs; eggs; paneer cheese
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  • Quick Mexican eggs (Huevos rancheros) (page 16)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Mexican; Vegetarian; Low fat; Low calorie
    • Ingredients: dried oregano; ground cumin; tomato purée; canned black beans; limes; avocados; corn tortillas; cooking spray; eggs; smoked chilli powder; coriander sprigs
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  • Prawn foo yung (page 19)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Egg dishes; Quick / easy; Main course; Cooking for 1 or 2; Asian; Low fat; Low calorie
    • Ingredients: eggs; soy sauce; sesame oil; Chinese five-spice powder; prawns; carrots; white cabbage; spring onions; fresh ginger; coriander sprigs
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  • Salmon and sweetcorn fritters (page 21)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Quick / easy; Fried doughs; Appetizers / starters; Lunch; Cooking ahead; Low fat; Low calorie
    • Ingredients: eggs; soy sauce; sweetcorn; salmon fillets; coriander sprigs; cooking spray; limes; hot chilli sauce
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  • Coronation chicken salad (page 22)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Quick / easy; Salads; Lunch; Main course; British; Low fat; Low calorie
    • Ingredients: fine beans; Greek yoghurt; curry powder; mango chutney; coriander sprigs; cooked chicken meat; little gem lettuce; cucumbers; spring onions; flaked almonds; mustard cress
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  • Turkish turkey flatbreads (Lahmacun) (page 24)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Pizza & calzones; Quick / easy; Lunch; Main course; Turkish; Low fat; Low calorie
    • Ingredients: pitta bread; turkey mince; ground cumin; paprika; ground cinnamon; tomato purée; parsley; pine nuts
    show

  • Pea, mint and ham soup (page 26)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Quick / easy; Soups; Cooking ahead; Low fat; Low calorie
    • Ingredients: spring onions; frozen peas; mint; chicken stock; whole grain mustard; honey; cooked ham
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  • Speedy turkey chilli (page 28)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Chili; Quick / easy; Main course; Cooking ahead; American; Low fat; Low calorie
    • Ingredients: spring onions; red peppers; coriander sprigs; turkey mince; ground cumin; garlic powder; ground cinnamon; tomato purée; chipotle paste; canned black beans; sweetcorn; limes
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  • Pork Stroganoff (page 31)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Quick / easy; Stews & one-pot meals; Main course; Low fat; Low calorie
    • Ingredients: onions; mushrooms; pork medallions; sweet smoked paprika; pork stock; crème fraîche; parsley
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  • Thai turkey mince salad (Laab) (page 33)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Quick / easy; Salads; Lunch; Main course; Thai; Low fat; Low calorie
    • Ingredients: carrots; Chinese cabbage; spring onions; radishes; fresh ginger; red chillies; turkey mince; limes; fish sauce; coriander sprigs; mint
    show

  • Biker burgers (page 34)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Quick / easy; Main course; Low fat; Low calorie
    • Ingredients: beef mince; cooking spray; lettuce; tomatoes; cucumbers; red onions
    show

  • Halloumi and vegetable skewers (page 38)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Grills & BBQ; Quick / easy; Appetizers / starters; Small plates - tapas, meze; Vegetarian; Low fat; Low calorie
    • Ingredients: halloumi cheese; button mushrooms; red peppers; green peppers; courgettes; red onions; cooking spray; dried oregano; ground cayenne pepper; lemons; skewers
    • Accompaniments: Chopped salad with blue cheese dressing
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  • Cauliflower tandoori (page 41)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Dips, spreads & salsas; Quick / easy; Sandwiches & burgers; Main course; Indian; Vegetarian; Low fat; Low calorie
    • Ingredients: tandoori paste; yoghurt; lemons; cauliflower; cooking spray; mint; pitta bread; hummus; coriander sprigs
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  • Roasted vegetable Greek salad (page 43)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Side dish; Greek; Vegetarian; Low fat; Low calorie
    • Ingredients: green peppers; red onions; dried oregano; cos lettuce; cucumbers; tomatoes; canned chickpeas; feta cheese; black olives
    show

  • Chopped salad with blue cheese dressing (page 45)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Dressings & marinades; Quick / easy; Salads; Side dish; American; Vegetarian; Low fat; Low calorie
    • Ingredients: little gem lettuce; cucumbers; celery; carrots; radishes; cherry tomatoes; spring onions; tarragon; mustard cress; blue cheese; yoghurt
    • Accompaniments: Halloumi and vegetable skewers
    show

  • Crunchy Asian tofu salad (page 46)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Side dish; Asian; Vegetarian; Low fat; Low calorie
    • Ingredients: firm tofu; cooking spray; baby spinach; carrots; turnips; spring onions; cucumbers; coriander sprigs; black sesame seeds; sesame oil; honey; Szechuan peppercorns; soy sauce; fresh ginger
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  • Avocado poke bowl (page 48)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Main course; Hawaiian; Vegetarian; Vegan; Low fat; Low calorie
    • Ingredients: oranges; cauliflower; cooking spray; avocados; spring onions; cucumbers; Chinese cabbage; radishes; light soy sauce; sesame oil; hot sauce; fresh ginger; sesame seeds; coriander sprigs
    show

  • Red slaw and smoked mackerel salad (page 50)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Main course; Cooking ahead; Low fat; Low calorie
    • Ingredients: red cabbage; celeriac; carrots; red onions; celery; oranges; smoked mackerel; dill; mint; crème fraîche; wholegrain mustard; sherry vinegar
    show

  • Eastern prawn tacos (page 53)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Quick / easy; Sandwiches & burgers; Sauces, general; Lunch; Main course; Asian; Mexican; Low fat; Low calorie
    • Ingredients: limes; fresh ginger; sesame oil; tiger prawns; crunchy peanut butter; fish sauce; honey; Chinese cabbage; red peppers; radishes; cucumbers; corn tortillas; hot sauce; mint; coriander leaves
    show

  • Chicken, squash and quinoa salad (page 54)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Dressings & marinades; Quick / easy; Salads; Main course; Lunch; Low fat; Low calorie
    • Ingredients: butternut squash; dried oregano; garlic; cooked quinoa; baby salad leaves; cooked chicken meat; avocados; spring onions; mint; limes; chipotle chilli powder
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  • Parma ham salad (page 56)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Main course; Low fat; Low calorie
    • Ingredients: cooking spray; baby spinach; bitter salad leaves; cooked beetroots; Parma ham; wholegrain mustard; sherry vinegar; cooked salad potatoes
    show

  • Tomato and basil soup (page 60)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Quick / easy; Soups; Cooking ahead; Mediterranean; Vegetarian; Low fat; Low calorie
    • Ingredients: onions; canned tomatoes; basil; single cream
    show

  • Creamy mushroom soup (page 63)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Quick / easy; Soups; Cooking ahead; Vegetarian; Vegan; Low fat; Low calorie
    • Ingredients: onions; garlic; tarragon; mushrooms; vegetable stock
    show

  • Spaghetti vongole (page 64)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Pasta, doughs & sauces; Quick / easy; Main course; Italian; Low fat; Low calorie
    • Ingredients: clams; spaghetti pasta; chilli flakes; lemons
    show

  • Scallops with pea purée and chorizo (page 67)

    from The Hairy Dieters Make It Easy: Lose Weight and Keep It Off the Easy Way The Hairy Dieters Make It Easy by Si King and Dave Myers and Hairy Bikers

    • Categories: Quick / easy; Appetizers / starters; Main course; Low fat; Low calorie
    • Ingredients: leeks; frozen peas; cooking chorizo sausages; sherry vinegar; scallops
    show

Notes about this book

  • Leo on May 24, 2020

    Brilliant set of recipes. Practical and achievable. Great thing is that they they are good to share with non dieting family members. I have all 6 books this is probably the most used.

Notes about Recipes in this book

  • Roast cod with lentils

    • alexthepink on November 29, 2019

      Not the most groundbreaking, but tasty, nutritious and a quick meal to make mid-week. I made half for the two of us and served it with steamed broccoli. I didn't have any sherry (thought I did, but when I came to the cupboard someone had drunk it...) so I used sherry vinegar, which worked well with the tomatoes and chorizo.

  • Coronation chicken salad

    • dancingbutterflies on April 11, 2020

      One of my favourite 'go to' recipes for lunches. If you just make the chicken part it is also really nice on a baked potato with a side salad for lunch.

  • Roasted vegetable Greek salad

    • Leo on May 24, 2020

      Not authentic of course but the roasted veg softened the harshness of peppers and onions. Made it without the chickpeas as a accompaniment to lemon and garlic roast chicken. Good one to share with non dieting hubby.

  • Chunky chicken soup

    • Leo on May 18, 2020

      I make this every time I make roast chicken. I make a small batch of stock in the slow cooker overnight and then use it straight away. I usually sub butternut squash for sweet potatoes and use whatever greens I have. I wouldn't change the ginger. Very forgiving recipe. Lovely flavours.

  • Garlic chicken with beans, kale and cherry tomatoes

    • Lilyinthevalley on August 21, 2020

      Lovely recipe, was a bit anxious about serving kale to my greens-averse OH, but he gave it the thumbs-up! I served it with Delia's oven-roasted potatoes with garlic & rosemary. Delicious!

  • Thai prawn and vegetable curry

    • Lilyinthevalley on August 19, 2020

      Very tasty sauce although I did add a finely chopped red chilli (including seeds) to give it a kick. Next time I will include more prawns and rather less vegetables. Would be good with chicken rather than prawns, with the cooking time adjusted accordingly.

  • Baked potatoes: bacon and mushroom filling

    • Cvtbird on March 20, 2021

      I think the bacon and mushroom filling serves 2 not 4 as there isn’t much sauce.

  • Green lamb curry (Saag gosht)

    • Cvtbird on March 20, 2021

      I preferred it with fresh spinach rather than frozen.

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  • ISBN 10 1409171892
  • ISBN 13 9781409171898
  • Published Jul 17 2018
  • Format Paperback
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Seven Dials

Publishers Text

Losing weight is hard enough, so Si and Dave have written a fantastic collection of low cal recipes that make it easier than ever to stick to and enjoy a healthier diet.

With the Hairy Dieters' trademark of knock-out flavours and hearty ingredients, these recipes will become your kitchen regulars. They are all easy on time, washing up, shopping and your waistline! Get ready to make it easy with Si and Dave's...

15 Minute fillers - super quick recipes

Assembly jobs - no cooking

Half a Dozen winners - recipes with few ingredients

One Pot Wonders - forget the fuss and save on washing-up

Batch cooking - getting ahead, cooking in bulk, freezing, saving money, having quick fixes ready to go when you're hungry

Easy Peasy Puds - guilt-free sweetness and satisfaction

It's time to lose weight, the easy way. It's worked for MILLIONS of readers, and it can work for you!

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