Lighten Up: Light, Fresh, Modern, Healthy Food by Jill Dupleix
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- ISBN 10 1844007014
- ISBN 13 9781844007011
- Published Feb 06 2009
- Format Paperback
- Page Count 224
- Language English
- Countries United Kingdom
- Publisher Quadrille Publishing Ltd
- Imprint Quadrille Publishing Ltd
Publishers Text
"Lighten Up" is a refreshing new approach to modern healthy eating. It is not a diet book, but it is a book for all food lovers who believe good food can be healthy and healthy food can be good for you. Containing over 100 great, easy-to-follow recipes, there are chapters covering everything from energising breakfasts and revitalizing salads to working lunches, comfort-me soups and fast weekday suppers; as well as those all-important fruity puddings, and entertaining ideas for the weekend. Extra features of this book focus on subjects including raw foods, umami (the 'fifth taste') and nifty kitchen tools, because it's not just our food that can lighten up, it's our whole approach to cooking.The balance in Jill's cooking has shifted towards fish, fruit, salads, grains and veggies. She still looks to provide big flavours and creamy textures but without the cream, the pastry, refined sugars and animal fats. The recipes are essentially simple and easy to prepare, with tempting dishes such as Tagliatelle with Salmon, Lemon and Rocket; Grilled Chicken with Salsa Verde; Japanese Mushroom Noodles; and, Pineapple and Coconut Souffle. Stunning recipe photographs show just how modern and irresistible Jill's healthy food really is.Other cookbooks by this author
- Allegro Al Dente: Pasta & Opera
- Allegro Al Dente: Pasta & Opera
- Allegro Al Dente: Pasta & Opera
- Autumn: Epicure
- Autumn: Good Living
- Bread, Tomato, Garlic: Quick Cooking With 3 Main Ingredients
- Epicure: Spring
- Favorite Foods: New Ways with the World's Best Recipes
- Favourite Food: New Ways with the World's Best Recipes
- Favourite Food: A Recipe Book That Feeds the Soul as Well as the Stomach
- Favourite Food
- Food from the Pacific Rim (Classic Series)
- Good Cooking: The New Basics
- Good Cooking: The New Essentials
- Good Cooking: The New Essentials
- Good Cooking: The New Essentials
- Good Food: New Classics
- Good Food: New Classics
- Good Living Spring
- Good Living: Winter: Australia's Great Chefs Share Their Recipes
- Good Living: Winter: Australia's Great Chefs Share Their Recipes
- Hot Food Cool Jazz
- Hot Food Cool Jazz
- Hot Food Cool Jazz
- I Hate to Cook
- Jill Dupleix's Fast Food
- Lighten Up: A New Healthier Way to Cook
- Lighten Up: A New Healthier Way to Cook
- Malaysian Cooking
- New Food: From the New Basics to the New Classics
- New Food: From the New Basics to the New Classics
- New Food: From the New Basics to the New Classics
- Old Food: New Ways with Old Favourites
- Old Food: New Ways with Old Favourites
- Simple Food
- Simple Food
- Simple Food
- Simple Food
- Take Three: Cooking with 3 Main Ingredients
- Totally Simple Food
- Totally Simple Food
- Truth, Love & Clean Cutlery: A New Way of Choosing Where to Eat in Australia
- Very Simple Food
- Very Simple Food
- Very Simple Food
- Very Simple Food
- Winter: Australia's Great Chefs Share Their Recipes
- The Women's Cookbook