Lighten Up: Light, Fresh, Modern, Healthy Food by Jill Dupleix

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Crunchy granola

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Breakfast / brunch

Ingredients: rolled oats; sunflower seeds; sesame seeds; linseeds; almonds; walnuts; unsweetened shredded coconut; honey; ground cinnamon; nutmeg; dried cranberries; sultanas

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Super porridge

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Breakfast / brunch

Ingredients: rolled oats; barley flakes; rye flakes; wheatgerm; sesame seeds; sunflower seeds; linseeds

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Summer porridge

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Breakfast / brunch; Summer

Ingredients: rolled oats; apples; yogurt; mixed seeds; sultanas; bananas

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Breakfast burrito

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Breakfast / brunch; Mexican

Ingredients: tomatoes; cherry tomatoes; red onions; coriander leaves; rocket; limes; Tabasco sauce; flour tortillas; smoked salmon; avocados

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Chilli omelette with coriander chutney

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Egg dishes; Breakfast / brunch; Vegetarian

Ingredients: eggs; green chiles; coriander leaves; nigella seeds; cashew nuts; ground cumin; yogurt

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Breakfast martinis

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Beverages / drinks (no-alcohol); Breakfast / brunch

Ingredients: blueberries; pomegranate juice; porridge oats; Medjool dates; yogurt; apple juice; honey; nutmeg

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Greek eggs with feta

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Egg dishes; Breakfast / brunch; Greek; Vegetarian

Ingredients: cherry tomatoes; sourdough bread; eggs; fetta cheese; dried oregano; mint

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Mykonos fruit cup

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Greek

Ingredients: fruits of your choice; raspberries; Greek yogurt; vanilla extract; honey

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Berry pancakes

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegetarian

Ingredients: caster sugar; Greek yogurt; mixed berries; mint; store-cupboard ingredients

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Winter fruits with orange ricotta

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Breakfast / brunch; Winter

Ingredients: dried figs; dried apricots; dried cranberries; prunes; sultanas; orange blossom water; honey; ricotta cheese; yogurt; oranges

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Seaweed salad with edamame

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Appetizers / starters; Japanese; Vegan; Vegetarian

Ingredients: frozen edamame; Japanese dried seaweed; cucumbers; pink radishes; rocket; sesame seeds; black sesame seeds; mirin; grapeseed oil; sesame oil; rice vinegar; wasabi paste

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Salmon, orange and chickpea salad

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Main course

Ingredients: salmon fillets; oranges; lemons; canned chickpeas; rocket; black olives; salt-packed capers; mint

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Summer veg with goat cheese

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Main course; Summer; Vegetarian

Ingredients: baby carrots; green beans; broad beans; asparagus; courgettes; baby fennel; goat cheese; pistachio nuts; walnut oil; apple cider vinegar

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Avocado, spinach and hemp seed salad

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Main course; Vegetarian

Ingredients: avocados; apples; bean sprouts; red onions; baby spinach; hemp seeds; nigella seeds; pumpkin seeds; hemp oil; limes; apple cider vinegar; chives

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Scandi platter

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Main course; Scandinavian

Ingredients: cucumbers; caster sugar; dill; cooked prawns; baby cos lettuce; radishes; eggs; salmon roe; crispbreads

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Watermelon carpaccio

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Appetizers / starters; Vegetarian

Ingredients: watermelons; feta cheese; red onions; Kalamata olives; black peppercorns; dried oregano

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Roast chicken, walnut and tarragon salad

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Main course

Ingredients: pumpkins; chicken Marylands; walnuts; frisée; tarragon; store-cupboard ingredients

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Radicchio, beetroot and grapefruit salad

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Appetizers / starters

Ingredients: pancetta; baby beetroots; radicchio; pink grapefruits; rocket; pink peppercorns

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Glass noodles with chicken and prawns

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Main course

Ingredients: bean thread noodles; cucumbers; cherry tomatoes; red shallots; red chiles; cooked chicken meat; cooked prawns; bean sprouts; mint; peanuts; limes; Thai fish sauce; sweet chile sauce

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Panzanella with toasted almonds

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Side dish; Appetizers / starters; Vegan; Vegetarian

Ingredients: sourdough bread; cucumbers; cherry tomatoes; tomatoes; red onions; blanched almonds; green olives; basil

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Yoghurt and cucumber soup

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Soups; Vegetarian

Ingredients: cucumbers; yogurt; dill

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Nicoise carpaccio

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Main course

Ingredients: sashimi grade tuna; quail eggs; green beans; cherry tomatoes; black olives; potatoes; basil; anchovies

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Raw slaw

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Salads; Main course

Ingredients: beetroots; red cabbage; store-cupboard ingredients; poppy seeds; caster sugar; ground ginger; ground coriander; ground cumin

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Scallop and lime crudo

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Main course

Ingredients: scallops; shallots; limes; caster sugar; pink peppercorns; coriander leaves; mint

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Chicken tortilla soup with avocado

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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Categories: Soups; Mexican

Ingredients: onions; garlic; tomatoes; stock; ground cumin; tomato purée; green chiles; chicken breasts; avocados; red onions; coriander leaves; corn chips; limes

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Notes about this book

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Notes about Recipes in this book

Barley risotto with cauliflower
- johnswhitehead on October 25, 2011
  
  Cheap, healthy, tasty, nutritious, filling. Perfect weekday supper dish.
Carrot and cashew nut rice
- johnswhitehead on October 31, 2011
  
  Works well as a vegetarian main dish, but would be even better as an accompaniment to a meat curry. For once I followed the recipe faithfully and was rewarded with perfectly cooked basmati rice, one of life's great pleasures.
Crunchy granola
- Hellyloves2cook on April 14, 2012
  
  Made this so many times over the years. Sometimes I double up the recipe as with teenage boys it doesn't last that long! definitely worth trying. I have tried honey as well as maple syrup.
Mykonos fruit cup
- digifish_books on May 04, 2015
  
  Requires Cointreau. Recipe also appears in 'Delicious (Aus)' Magazine, Feb 2006, p. 115.
Tuscan bean soup
- Cobden on April 10, 2015
  
  Page 54
Fast roast fish with anchovies
- Lizzzzy on September 04, 2015
  
  Oh so tasty, healthy too and can be prepared in advance. An excellent way to cook for a number of people. Very, very nice! Served with red stalked Silverbeet- used Ottalenghi's Jerusalem Swiss chard with tahini recipe, maybe could have used something simpler.

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Reviews about this book

ISBN 10 1844007014
ISBN 13 9781844007011
Published Feb 06 2009
Format Paperback
Page Count 224
Language English
Countries United Kingdom
Publisher Quadrille Publishing Ltd
Imprint Quadrille Publishing Ltd

Publishers Text

"Lighten Up" is a refreshing new approach to modern healthy eating. It is not a diet book, but it is a book for all food lovers who believe good food can be healthy and healthy food can be good for you. Containing over 100 great, easy-to-follow recipes, there are chapters covering everything from energising breakfasts and revitalizing salads to working lunches, comfort-me soups and fast weekday suppers; as well as those all-important fruity puddings, and entertaining ideas for the weekend. Extra features of this book focus on subjects including raw foods, umami (the 'fifth taste') and nifty kitchen tools, because it's not just our food that can lighten up, it's our whole approach to cooking.The balance in Jill's cooking has shifted towards fish, fruit, salads, grains and veggies. She still looks to provide big flavours and creamy textures but without the cream, the pastry, refined sugars and animal fats. The recipes are essentially simple and easy to prepare, with tempting dishes such as Tagliatelle with Salmon, Lemon and Rocket; Grilled Chicken with Salsa Verde; Japanese Mushroom Noodles; and, Pineapple and Coconut Souffle. Stunning recipe photographs show just how modern and irresistible Jill's healthy food really is.

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Lighten Up: Light, Fresh, Modern, Healthy Food

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Lighten Up: Light, Fresh, Modern, Healthy Food by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

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from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

from Lighten Up: A New Healthier Way to Cook Lighten Up by Jill Dupleix

Notes about this book

Notes about Recipes in this book

johnswhitehead on October 25, 2011

johnswhitehead on October 31, 2011

Hellyloves2cook on April 14, 2012

digifish_books on May 04, 2015

Cobden on April 10, 2015

Lizzzzy on September 04, 2015

Reviews about this book

Publishers Text

Other cookbooks by this author

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