Lighten Up: A New Healthier Way to Cook by Jill Dupleix
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- ISBN 10 1844004899
- ISBN 13 9781844004898
- Linked ISBNs
- 9781740665681 Paperback (Australia) 10/1/2007
- 9781844007011 Paperback (United Kingdom) 2/6/2009
- Published Sep 21 2007
- Format Paperback
- Page Count 224
- Language English
- Countries United Kingdom
- Publisher Quadrille Publishing Ltd
- Imprint Quadrille Publishing Ltd
Publishers Text
"Lighten Up" is a refreshing new approach to modern healthy eating. It is not a diet book, but it is a book for all food lovers who believe good food can be good for you. Containing over 100 recipes, there are chapters on Sustaining Breakfasts, Scrumptious Salads, Nourishing Soups, Spicy Food, 'Veggo' Food, Fast Food that's good for you, Slow Food that cooks itself, Easy Food, Pure Steamy Food and Fruity Food to round off a meal, plus a selection of dishes for special occasions. The balance in Jill's cooking has shifted away from meat meals and dairy produce towards fish, fruit, salads, grains and veggies. She still looks to provide big flavours, creamy textures and crisp edges, but without the cream, the pastry, refined sugars and animal fats. The recipes are essentially simple and easy to prepare, with tempting dishes such as Tagliatelle with Salmon, Lemon and Rocket; Grilled Chicken with Salsa Verde; Japanese Mushroom Noodles; and Pineapple and Coconut Souffle. Throughout the book are features on key ingredients and techniques, whilst stunning recipe photographs make the food look irresistible.Other cookbooks by this author
- Allegro Al Dente: Pasta & Opera
- Allegro Al Dente: Pasta & Opera
- Allegro Al Dente: Pasta & Opera
- Autumn: Epicure
- Autumn: Good Living
- Bread, Tomato, Garlic: Quick Cooking With 3 Main Ingredients
- Epicure: Spring
- Favorite Foods: New Ways with the World's Best Recipes
- Favourite Food: New Ways with the World's Best Recipes
- Favourite Food: A Recipe Book That Feeds the Soul as Well as the Stomach
- Favourite Food
- Food from the Pacific Rim (Classic Series)
- Good Cooking: The New Basics
- Good Cooking: The New Essentials
- Good Cooking: The New Essentials
- Good Cooking: The New Essentials
- Good Food: New Classics
- Good Food: New Classics
- Good Living Spring
- Good Living: Winter: Australia's Great Chefs Share Their Recipes
- Good Living: Winter: Australia's Great Chefs Share Their Recipes
- Hot Food Cool Jazz
- Hot Food Cool Jazz
- Hot Food Cool Jazz
- I Hate to Cook
- Jill Dupleix's Fast Food
- Lighten Up: A New Healthier Way to Cook
- Lighten Up: Light, Fresh, Modern, Healthy Food
- Malaysian Cooking
- New Food: From the New Basics to the New Classics
- New Food: From the New Basics to the New Classics
- New Food: From the New Basics to the New Classics
- Old Food: New Ways with Old Favourites
- Old Food: New Ways with Old Favourites
- Simple Food
- Simple Food
- Simple Food
- Simple Food
- Take Three: Cooking with 3 Main Ingredients
- Totally Simple Food
- Totally Simple Food
- Truth, Love & Clean Cutlery: A New Way of Choosing Where to Eat in Australia
- Very Simple Food
- Very Simple Food
- Very Simple Food
- Very Simple Food
- Winter: Australia's Great Chefs Share Their Recipes
- The Women's Cookbook