Healthy Eating for Lower Blood Pressure by Paul Gayler and Gemma Heiser and Blood Pressure Association

  • Baked bean rarebit (page 44)

    from Healthy Eating for Lower Blood Pressure Healthy Eating for Lower Blood Pressure by Paul Gayler and Gemma Heiser and Blood Pressure Association

    • Categories: Breakfast / brunch; Vegetarian
    • Ingredients: dried haricot beans; black treacle; tinned chopped tomatoes; tomato puree; cheddar cheese; onions; English mustard; egg; paprika; wholemeal bread; semi-skimmed milk
    show

  • Show all Recipes...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1856269221
  • ISBN 13 9781856269223
  • Linked ISBNs
  • Published May 13 2010
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Cathie
  • Imprint Kyle Cathie

Publishers Text

Healthy eating plays a vital part in reducing high blood pressure - meals that are rich in wholegrains, fruits, vegetables and dairy, and low on saturated fat can help you avoid, delay or reduce the need for medication. For this important new book, top chef Paul Gayler, in conjunction with leading dietitian Gemma Heiser, has devised over 100 recipes for breakfasts, lunches, snacks and suppers that contain as much nutrition as they do flavor. Quick and easy to make at home, they are tempting enough for other members of the family, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle. The book also contains practical information about which foods to include in your diet and why, plus helpful nutritional advice on living with high blood pressure.

Other cookbooks by this author