The Well Plated Cookbook: Fast, Healthy Recipes You'll Want to Eat by Erin Clarke

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    • Categories: Bread & buns, sweet; Afternoon tea; Breakfast / brunch
    • Ingredients: white whole wheat flour; ground cinnamon; honey; eggs; nonfat Greek yogurt; fruit of your choice
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    • Categories: Egg dishes; Breakfast / brunch; Vegetarian
    • Ingredients: sweet potatoes; beets; yellow onions; balsamic vinegar; dried red pepper flakes; eggs; avocados
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    • Categories: Breakfast / brunch; Vegetarian
    • Ingredients: old-fashioned oats; quinoa; raw nuts of your choice; unsweetened shredded coconut; chia seeds; ground cinnamon; maple syrup; coconut oil; unsulphured molasses; egg whites; mix-ins of your choice
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    • Categories: Egg dishes; Sandwiches & burgers; Breakfast / brunch; Vegetarian
    • Ingredients: eggs; nonfat Greek yogurt; hot sauce; whole wheat English muffins; cheddar cheese
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    • Categories: Egg dishes; Sandwiches & burgers; Breakfast / brunch
    • Ingredients: eggs; nonfat Greek yogurt; hot sauce; whole wheat English muffins; Swiss cheese; cooked bacon; cremini mushrooms
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    • Categories: Egg dishes; Sandwiches & burgers; Breakfast / brunch; Vegetarian
    • Ingredients: eggs; nonfat Greek yogurt; hot sauce; whole wheat English muffins; cheddar cheese; carrots; baby spinach
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    • Categories: Egg dishes; Sandwiches & burgers; Breakfast / brunch; Vegetarian
    • Ingredients: eggs; nonfat Greek yogurt; hot sauce; whole wheat English muffins; cheddar cheese; yellow onions; red peppers; green peppers
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    • Categories: Egg dishes; Breakfast / brunch; American; Mexican
    • Ingredients: eggs; nonfat milk; salsa; yellow onions; lean ground turkey; green peppers; red peppers; garlic powder; chile powder; smoked paprika; ground cumin; corn tortillas; Monterey Jack cheese; avocados; nonfat Greek yogurt; cilantro
    • Accompaniments: Green enchilada sauce
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: old-fashioned oats; unsweetened almond milk; nonfat Greek yogurt; chia seeds; maple syrup; ground cinnamon; toppings of your choice
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: old-fashioned oats; unsweetened almond milk; nonfat Greek yogurt; chia seeds; maple syrup; ground cinnamon; creamy peanut butter; sugar-free strawberry jam; strawberries
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: old-fashioned oats; unsweetened almond milk; nonfat Greek yogurt; chia seeds; maple syrup; ground cinnamon; lemon zest; blueberries; granola
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: old-fashioned oats; unsweetened almond milk; nonfat Greek yogurt; chia seeds; maple syrup; ground cinnamon; ground ginger; ground cloves; dried cranberries
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: old-fashioned oats; unsweetened almond milk; nonfat Greek yogurt; chia seeds; maple syrup; ground cinnamon; Medjool dates; almond butter; unsweetened coconut
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: old-fashioned oats; unsweetened almond milk; nonfat Greek yogurt; chia seeds; maple syrup; ground cinnamon; unsweetened cocoa powder; mini chocolate chips; instant espresso powder
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: curly kale; unsweetened almond milk; baby spinach; frozen pineapple chunks; creamy peanut butter
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: unsweetened almond milk; baby spinach; nonfat Greek yogurt; frozen sweet cherries; frozen blueberries; smooth almond butter; chia seeds
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    • Categories: Bread & buns, sweet; Afternoon tea; Breakfast / brunch
    • Ingredients: raw walnuts; coconut oil; overripe bananas; eggs; maple syrup; nonfat Greek yogurt; ground cinnamon; white whole wheat flour; blueberries
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    • Categories: Bread & buns, sweet; Afternoon tea; Breakfast / brunch
    • Ingredients: coconut oil; white whole wheat flour; ground cinnamon; ground ginger; carrots; golden raisins; dry-roasted sunflower seeds; eggs; honey; oranges; unsweetened canned crushed pineapple
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    • Categories: Breakfast / brunch
    • Ingredients: old-fashioned oats; mixed raw seeds; raw mixed nuts; chia seeds; quinoa; flaxseed meal; honey; creamy peanut butter; ground cinnamon; dried cranberries; dark chocolate chips
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    • Categories: Cakes, small; Frostings & fillings; Afternoon tea; Breakfast / brunch
    • Ingredients: white whole wheat flour; all-purpose flour; honey; nonfat Greek yogurt; eggs; lemons; almond extract; chia seeds
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: nonfat Greek yogurt; old-fashioned oats; eggs; maple syrup; Honeycrisp apples; ground cinnamon
    • Accompaniments: Warm cinnamon sautéed apple topping
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    • Categories: Cocktails / drinks (with alcohol); Entertaining & parties; Spanish
    • Ingredients: dry rosé wine; lime juice; Grand Marnier; brandy; strawberries; raspberries
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    • Categories: Cocktails / drinks (with alcohol); Entertaining & parties; American; Mexican
    • Ingredients: honeydew melons; light agave nectar; silver tequila; limes
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    • Categories: Dips, spreads & salsas; Canapés / hors d'oeuvre; Entertaining & parties; American; Italian
    • Ingredients: whole grain baguette bread; low-fat cream cheese; nonfat Greek yogurt; Italian seasoning; dried red pepper flakes; part-skim mozzarella cheese; canned artichoke hearts; cherry tomatoes; jarred roasted red peppers; pitted Kalamata olives; salami; Parmesan cheese; basil
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Notes about this book

  • tmatthey on September 13, 2021

    Modern Macaroni Salad - good recipe. Subbed in full fat Greek yoghurt and dill paste rather than run to store. Decrease salt by maybe 30% next time then taste sauce before mixing in with pasta and veggies. Can be made ahead (but notes advise that you save 30% of sauce as a set aside. May want to think set aside sauce next day)

Notes about Recipes in this book

  • Spicy garlic shrimp and vegetables

    • tmatthey on February 18, 2022

      This is a template recipe - simple way to cook big shrimp. Substitute seasonings, vegetables to your pantry's content

  • Asian lettuce wraps

    • southerncooker on December 08, 2021

      This was so delicious. I only made a couple adjustments. I used vegetarian oyster sauce (no oysters involved) instead of hoisin sauce, added some cucumber as a topping, put some Mae Ploy and a sprinkle of Shichimi Togarashi on top. There's a note in the book to try leftovers scrambled with eggs and a small drizzle of sesame oil. I tried it and it was delicious too.

  • Instant Pot pasta e fajioli

    • southerncooker on December 08, 2021

      I used Half Baked Harvest's Spicy Italian Chicken Sausage recipe in this. Even though I used less of the spicy ingredients, it was still very spicy, so I added another can of diced tomatoes. It was good.

  • Instant Pot confetti rice and beans

    • southerncooker on December 09, 2021

      This was delicious. I used some of the leftovers to make a breakfast burrito from the leftover love tips in the book, also delicious.

  • Salmon quinoa cakes with creamy Sriracha dipping sauce

    • southerncooker on December 09, 2021

      This was a hit with family, even almost 2 year old grandson loved without the sauce. I used sour cream instead of yogurt since I was out of yogurt.

  • Any way you like it lemon yogurt pound cake

    • southerncooker on December 09, 2021

      While this was good and both son and daughter loved it, I thought it would have been better had I used some of the suggested add ins.

  • Every day apple-cinnamon pancakes

    • southerncooker on December 08, 2021

      Hubby and I both loved this one. I used Honeycrisp apples. I made the next level Warm Cinnamon Sautéed Apple Topping , also in book, so good. I also put the optional toasted pecans and some maple syrup on mine and hubby just maple syrup.

    • Xyz123 on February 20, 2022

      I make these often and they’re my husbands favorite. I haven’t made the apple topping that goes with it yet.

  • Taco stuffed mini peppers

    • southerncooker on December 09, 2021

      I made a whole recipe of the meat, but only stuffed half the amount of peppers. I used the other half of the meat for tacos. Hubby and I loved the peppers. Son said he liked the meat in tacos. He doesn't like sweet peppers. I omitted the cilantro since hubby doesn't like it.

  • Sweet potato pizza bites

    • southerncooker on December 09, 2021

      I used precooked chicken bacon for the bacon. I made a half recipe and made half with store bought marinara and half with store bought pesto. I used fresh mozzarella. These were really good.

  • One pot creamy sun-dried tomato orzo with spinach

    • southerncooker on December 09, 2021

      My almost 2 year old grandson loved this, daughter and I liked too.

  • Modern macaroni salad

  • Picnic slaw

    • southerncooker on December 09, 2021

      This was delicious. I used some local honey and choula for the hot sauce.

  • Mexican kale salad

    • southerncooker on December 08, 2021

      Daughter liked this one. I thought ok. Didn't wow me.

  • Harvest kale salad

    • southerncooker on December 08, 2021

      This was delicious. Everything you want in a harvest salad. I used kale from my farm share.

  • Sticky Asian cauliflower wings

    • Xyz123 on February 20, 2022

      I’ve made these several times and they are packed with lots of flavor. Love them!

  • Cocoa loco roasted nuts

    • Xyz123 on February 20, 2022

      Made these with almonds. Yum!

  • Maple roasted butternut squash salad with arugula and farro

    • hbakke on December 17, 2021

      Nice salad. The tangy sweet dressing paired well with all of the salad ingredients. I subbed feta for goat cheese. I would make this again, but maybe double the arugula since I like a salad with lots of greens.

  • Sheet pan tandoori chicken

    • hbakke on May 12, 2022

      Nice, easy dinner. I didn't scrape the marinade off the chicken pieces and they were fine that way. My chicken thighs may have been on the larger size because they took an extra 10 minutes to fully cook to the recommended temperature. I would make this again.

  • Grammy's green chile chicken enchiladas

    • ellwell on May 09, 2022

      Oh my goodness, these were delicious! That green sauce had such a wonderful depth of flavor. The yogurt/chicken filling complimented it perfectly. My husband made them for me on Mother’s Day—-it took him quite a while, so start early. Served with Spanish rice and cornbread. Yummy

  • Shaved Brussels sprouts salad

    • ellwell on April 29, 2022

      The flavors in this salad worked really well together. The cranberries played off the tartness of the lemon yogurt dressing. I think it may be even better tomorrow after the dressing softens the sprouts and kale a little more.

  • Kickin' black pepper pork stir-fry

    • ellwell on April 29, 2022

      We were a little hesitant to add all the black pepper called for in the recipe, but it gave a nice kick to the dish without being overpowering. The whole family enjoyed it! I think the amount of noodles should be doubled, however.

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  • ISBN 10 0525541160
  • ISBN 13 9780525541165
  • Published Aug 25 2020
  • Format Hardcover
  • Page Count 320
  • Language English
  • Countries United States
  • Publisher Avery

Publishers Text

Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin.

Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor.

In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.