The Soy Gourmet: Improve Your Health the Natural Way with 75 Delicious Recipes by Robin Robertson

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  • ISBN 10 0452279224
  • ISBN 13 9780452279223
  • Published Jul 01 1998
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Penguin Books Ltd
  • Imprint Plume

Publishers Text

In The Soy Gourmet, you'll find practical information on how plant estrogens in soy foods can strengthen your cardiovascular system; how soy foods rich with calcium can increase bone density; menu planning - including great ideas for breakfast, lunch, and dinner - that tells you exactly how much soy protein you're getting; a detailed nutritional analysis for every dish, including fat, cholesterol, fiber, sodium, and calcium counts; helpful cooking hints for the novice gourmet; suggestions for dining out; plus, 75 zesty and delicious recipes for breakfast, lunch, dinner, dessert, appetizers, and more!

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