Vegan on the Cheap: Great Recipes and Simple Strategies That Save You Time and Money by Robin Robertson

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    • Categories: Quick / easy; Stews & one-pot meals; Main course; Vegan; Vegetarian
    • Ingredients: yellow onions; vegetable stock; dried thyme; dried savory; seitan; cooked potatoes; cooked carrots; canned tomatoes; frozen peas
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    • Categories: Quick / easy; Pasta, doughs & sauces; Cooking ahead; Italian; Vegan; Vegetarian
    • Ingredients: yellow onions; dried marjoram; dried basil; canned tomatoes; store-cupboard ingredients
    • Accompaniments: Four-grain "polenta"
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    • Categories: Cooking ahead; Vegan; Vegetarian
    • Ingredients: tomatoes; store-cupboard ingredients
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    • Categories: Dips, spreads & salsas; Cooking ahead; Vegan; Vegetarian
    • Ingredients: tomatoes; jalapeño chiles; cilantro
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    • Categories: Sauces, general; Cooking ahead; Vegan; Vegetarian
    • Ingredients: nutritional yeast flakes; garlic powder; unsweetened soy milk; apple cider vinegar; yellow mustard
    • Accompaniments: Very veggie burgers
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    • Categories: Cooking ahead; Vegan; Vegetarian
    • Ingredients: extra-firm tofu; lemons; dried oregano; store-cupboard ingredients
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    • Categories: Cooking ahead; Vegan; Vegetarian
    • Ingredients: raw almonds; nutritional yeast flakes
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    • Categories: Chutneys, pickles & relishes; Cooking ahead; Vegan; Vegetarian
    • Ingredients: red onions; chiles; fresh ginger; canned pineapple; mixed dried fruits; apple cider vinegar
    • Accompaniments: Tempeh bobotee
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    • Categories: Quick / easy; Sauces, general; Dips, spreads & salsas; Cooking ahead; Vegan; Vegetarian
    • Ingredients: peanut butter; soy sauce; rice vinegar; toasted sesame oil; fresh ginger; Asian chile paste
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    • Categories: Sauces, general; Cooking ahead; Vegan; Vegetarian
    • Ingredients: raw cashew nuts; unsweetened soy milk; apple cider vinegar; ground cayenne pepper
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    • Categories: Sauces, general; Dips, spreads & salsas; Cooking ahead; Vegan; Vegetarian
    • Ingredients: firm silky tofu; apple cider vinegar; store-cupboard ingredients
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    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: sherry vinegar; dried basil; store-cupboard ingredients
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    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: sherry vinegar; store-cupboard ingredients
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    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: store-cupboard ingredients; soy sauce; rice vinegar; toasted sesame oil
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    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: store-cupboard ingredients; lemons
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    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: store-cupboard ingredients; spicy brown mustard; sherry vinegar
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    • Categories: Stocks; Cooking ahead; Vegan; Vegetarian
    • Ingredients: vegetable trimmings; onions; carrots; celery
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    • Categories: Cooking ahead; Vegan; Vegetarian
    • Ingredients: dried beans of your choice; bay leaves
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    • Categories: Rice dishes; Side dish; Vegan; Vegetarian
    • Ingredients: long-grain brown rice
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    • Categories: Rice dishes; Side dish; Vegan; Vegetarian
    • Ingredients: rice; vegan margarine
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    • Categories: Bread & rolls, savory; Cooking ahead; Vegan; Vegetarian
    • Ingredients: vegan margarine; bread flour; cornmeal; brown rice flour; instant yeast
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    • Categories: Bread & rolls, savory; Cooking ahead; Vegan; Vegetarian
    • Ingredients: bread flour; cornmeal; brown rice flour; instant yeast; vegan margarine
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  • ISBN 10 6612654120
  • ISBN 13 9786612654121
  • Published Jun 17 2010
  • Page Count 258
  • Language English
  • Countries United States
  • Publisher John Wiley & Sons

Publishers Text

You don't have to blow your budget to eat great meat- and dairy-free meals every day. With Vegan on the Cheap, you can enjoy great meat- and dairy-free meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth-watering, exciting recipes that cost just 50¢ to $2 per serving-hefty savings to go with hearty vegan meals.

This book presents great options that go far beyond soybeans and sprouts. Inside you'll find savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meat- and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers.

  • Includes 150 money-saving recipes for delicious vegan meals like Fettuccine with Caramelized Vegetables and Almonds and Spiced Apple Ice Cream Crepes
  • Written by renowned vegan and vegetarian expert and food writer Robin Roberts, author of 1,000 Vegan Recipes
  • Features cost-per-serving icons that highlight the cost of each affordable dish

Packed with affordable recipes and money-saving tips, this is the ultimate resource for every vegan kitchen.



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