Bold & Healthy Flavors: 450 Recipes from Around the World by Steven Raichlen

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  • Mess o' chips

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: corn tortillas; blue corn tortillas; flour tortillas
    show

  • A new nacho (prepared in the style of a tostada)

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: corn tortillas; sour cream; cilantro; ground cumin; ground coriander; black olives; pickled jalapeño chiles; scallions; cheddar cheese; tomatoes
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  • Pita chips

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: pita bread; sesame seeds
    show

  • Guacamole en molcajete (made in a lava stone mortar with pestle)

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: serrano chiles; cilantro; avocados; tomatoes; limes
    show

  • Basic Mexican salsa (Salsa Mexicana)

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatoes; serrano chiles; cilantro; limes
    show

  • Country-style cooked tomato sauce (Salsa ranchera)

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat
    • Ingredients: lard; onions; garlic; serrano chiles; tomatoes; cilantro; limes
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  • Cooked tomato salsa (Salsa de tomate cocido)

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat
    • Ingredients: tomatoes; serrano chiles; lard; cilantro; Mexican oregano; cinnamon sticks
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  • Cooked salsa verde (green salsa of tomatillos)

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat
    • Ingredients: tomatillos; serrano chiles; onions; cilantro; chicken broth
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  • Smoked chili salsa with tomatoes and tomatilllos (Salsa chipotle)

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatillos; tomatoes; garlic; canned chipotle chiles; cilantro
    show

  • Chile de árbol salsa

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: limes; limestone lettuce; chiles de arbol
    show

  • Dog's-nose salsa (Xni pec)

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: habanero chiles; tomatoes; red onions; cilantro; sour orange juice
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  • Sweet corn salsa (Salsa de maíz)

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: corn; cilantro; evaporated milk
    show

  • Savannah salsa

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; American South; Low fat; Vegan; Vegetarian
    • Ingredients: black-eyed peas; green peppers; red onions; celery; jalapeño chiles; parsley
    show

  • Mango salsa

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: mangoes; cucumbers; scallions; red peppers; Scotch bonnet chiles; mint; rice vinegar; candied ginger
    show

  • PIneapple salsa

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: pineapple; red peppers; green peppers; poblano chiles; red onions; mint; limes; canned green chiles
    show

  • French herbed cheese dip

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; French; Low fat; Vegetarian
    • Ingredients: yogurt; cottage cheese; herbs of your choice
    show

  • Ostuni chickpea dip

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Italian; Low fat; Vegetarian
    • Ingredients: chickpeas; tomatoes; feta cheese
    show

  • Grilled eggplant dip

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Grills & BBQ; Appetizers / starters; Middle Eastern; Low fat; Vegetarian
    • Ingredients: eggplants; scallions; parsley; yogurt; ground cumin
    show

  • Vegetable sticks with dry dips

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: celery; zucchini; cucumbers; red peppers; yellow peppers; jicama
    • Accompaniments: Cajun dip; Greek dip; Shanghai dip; Provençale dip
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  • Cajun dip

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Spice / herb blends & rubs; Appetizers / starters; Cajun & Creole; Low fat; Vegan; Vegetarian
    • Ingredients: sweet paprika; garlic powder; onion powder; dried oregano; dried thyme; ground cayenne pepper
    • Accompaniments: Vegetable sticks with dry dips
    show

  • Greek dip

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Spice / herb blends & rubs; Appetizers / starters; Greek; Low fat; Vegan; Vegetarian
    • Ingredients: dried oregano; dried mint; dried dill; garlic flakes
    • Accompaniments: Vegetable sticks with dry dips
    show

  • Shanghai dip

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Spice / herb blends & rubs; Appetizers / starters; Chinese; Low fat; Vegan; Vegetarian
    • Ingredients: sesame seeds; black sesame seeds; poppy seeds; dehydrated onion flakes; garlic flakes; dried red pepper flakes
    • Accompaniments: Vegetable sticks with dry dips
    show

  • Provençale dip

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Spice / herb blends & rubs; Appetizers / starters; French; Low fat; Vegan; Vegetarian
    • Ingredients: dried basil; dried oregano; dried thyme; dried marjoram; dried rosemary
    • Accompaniments: Vegetable sticks with dry dips
    show

  • Fig tapenade

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; French; Low fat
    • Ingredients: dried black mission figs ; Cognac; vegetable stock; olives; anchovies; capers
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  • Pumpernickel toast points

    from Steven Raichlen's Big Flavor Cookbook: 440 Irresistible and Healthy Recipes from Around the World Steven Raichlen's Big Flavor Cookbook by Steven Raichlen

    • Categories: Bread & rolls, savory; Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: pumpernickel bread
    • Accompaniments: Roasted-vegetable "caviar"
    show

Notes about this book

  • cahunter925 on October 27, 2021

    This title was reissued in 2010 under the title Bold and Healthy Flavors, which altho listed in EYB, it is not indexed. I have checked between the 2003 edition and the new one and the 450 recipes appear to be identical. Although I am removing this hardcopy I am maintaining the link in EYB so that I can use the index for my ebook version.

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  • ISBN 10 1579128556
  • ISBN 13 9781579128555
  • Published Jan 05 2011
  • Format Paperback
  • Page Count 400
  • Language English
  • Countries United States
  • Publisher Black Dog & Leventhal Publishers
  • Imprint Black Dog & Leventhal Publishers

Publishers Text

Now in paperback, Steven Raichlen's collection of classic, full-flavor recipes--from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin--that use healthy, low-fat ingredients to create memorable meals.

Bestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like "bake-frying" and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day.

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