Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

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  • Eggplant cake

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: eggplants; onions; red peppers; green peppers; zucchini; tomatoes; tomato paste; balsamic vinegar; mixed herbs; breadcrumbs; egg whites; ground cayenne pepper
    • Accompaniments: Tomato vinaigrette
    show

  • Grilled quesadillas

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Sandwiches & burgers; Grills & BBQ; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: Monterey Jack cheese; tomatoes; red peppers; cilantro; jalapeño chiles; flour tortillas
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  • Kelp crispies

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: kelp; honey; maple syrup; sesame seeds; nuts of your choice; Grape Nuts cereal
    show

  • Wild mushroom crostini

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Appetizers / starters; Italian; Low fat; Vegan; Vegetarian
    • Ingredients: baguette bread; garlic; scallions; exotic mushroom blend; thyme; ground cayenne pepper
    show

  • Low-fat cheese fondue

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: French bread; broccoli; cauliflower; carrots; mushrooms; green-skinned apples; Swiss cheese; dry white wine; ground cayenne pepper; nutmeg; kirsch
    show

  • Fondue Rapperswil with spicy soy sauce

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Swiss; Low fat
    • Ingredients: beef tenderloin; parsley; jalapeño chiles; scallions; fresh ginger; chicken stock; soy sauce; rice vinegar; honey
    show

  • White pizza

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Pizza & calzones; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: active dry yeast; unbleached white flour; whole wheat flour; cornmeal; ricotta cheese; scallions; mixed herbs; red peppers; green peppers; yellow peppers; broccoli
    show

  • Grilled eggplant dip

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Dips, spreads & salsas; Grills & BBQ; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: eggplants; scallions; parsley; lemons; yogurt; ground cumin
    show

  • Spinach soufflé

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Egg dishes; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: onions; sesame seeds; spinach; milk; ground cayenne pepper; nutmeg; egg whites
    • Accompaniments: Tomato vinaigrette
    show

  • Lebanese yogurt dip

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Appetizers / starters; Lebanese; Low fat; Vegetarian
    • Ingredients: yogurt; bulgur; scallions; parsley; store-cupboard ingredients
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  • Bean guacamole

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: white beans; limes; chicken stock; jalapeño chiles; scallions; cilantro; corn tortillas
    show

  • French herbed cheese dip

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; French; Low fat; Vegetarian
    • Ingredients: yogurt; cottage cheese; garlic; mixed herbs
    • Accompaniments: Homemade breadsticks
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  • Crab-stuffed artichokes

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Appetizers / starters; Cooking ahead; Low fat
    • Ingredients: artichokes; crabmeat; lemons; breadcrumbs; parsley; dill; scallions; ground cayenne pepper
    • Accompaniments: Horseradish "cream"; Lemon chili sauce
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  • Liptauer cheese

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Hungarian; Low fat; Vegetarian
    • Ingredients: cottage cheese; granulated onion; Hungarian paprika; dry mustard; caraway seeds; chives
    show

  • Creamy tofu dip with ginger and scallions

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: tofu; jalapeño chiles; fresh ginger; scallions; tamari sauce; rice wine vinegar; sesame oil
    show

  • Grape gazpacho

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Soups; Spanish; Low fat; Vegetarian
    • Ingredients: blanched almonds; seedless red grapes; white bread; yogurt
    show

  • Chilled plum soup

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Soups; American; Low fat; Vegetarian
    • Ingredients: plums; dry white wine; cranberry juice cocktail; fresh ginger; Port wine; yogurt; mint
    show

  • Cinnamon peach soup

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Soups; Summer; Low fat; Vegetarian
    • Ingredients: peaches; whole cloves; allspice berries; cardamom pods; orange juice; limes; honey; ground cinnamon; fresh ginger; yogurt; candied ginger; mint
    show

  • Escarole, parsnip, and white bean soup

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Soups; Low fat
    • Ingredients: escarole; onions; leeks; chicken stock; white beans; bouquet garni; parsnips; Parmigiano Reggiano cheese; dried red pepper flakes
    show

  • Collard green and potato soup

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Soups; Portuguese; Low fat
    • Ingredients: onions; potatoes; chicken stock; bay leaves; collard greens
    show

  • Curried squash soup with chutney and yogurt

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Soups; Indian; Low fat
    • Ingredients: acorn squash; sweet potatoes; onions; celery; fresh ginger; curry powder; ground cardamom; chicken stock; yogurt; chutney; chives
    show

  • Brazilian chicken rice soup

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Soups; Rice dishes; Brazilian; Low fat
    • Ingredients: whole chicken; bay leaves; onions; whole cloves; tomatoes; carrots; celery; black peppercorns; white rice; parsley
    show

  • Thai hot and sour soup

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Soups; Cooking ahead; Thai; Low fat
    • Ingredients: lemongrass; galangal; chicken stock; fish sauce; Thai chile paste; tomatoes; onions; Thai chiles; straw mushrooms; shrimp; limes; scallions; cilantro
    show

  • Vietnamese beef noodle soup

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Soups; Vietnamese; Low fat
    • Ingredients: Chinese rice sticks; scallions; beef stock; fresh ginger; whole star anise; fish sauce; beef tenderloin; white onions; basil; mung bean sprouts; mint; jalapeño chiles; limes
    show

  • Grandma Raichlen's cabbage borscht

    from Steven Raichlen's High-Flavor Low-Fat Cooking Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

    • Categories: Soups; East European; Low fat
    • Ingredients: green cabbage; leeks; onions; carrots; celery; parsnips; tomatoes; beef stock; whole cloves; scallions; parsley
    show

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Notes about Recipes in this book

  • Quinoa pilaf

    • Laura on April 28, 2012

      Pg. 102. This is simple and quick and healthy, and a good side for meat or fish dishes. On its own it would be pretty boring.

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  • ISBN 10 014024123X
  • ISBN 13 9780140241235
  • Linked ISBNs
  • Published Aug 27 1998
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries Australia
  • Publisher Penguin Books Australia
  • Imprint Penguin Books Australia

Publishers Text

Award winning Los Angeles Times food writer Steven Raichlen presents 200 delectable, low-fat recipes for seafood, poultry, meat, and vegetable-centered meals. Lavishly illustrated with full-color photographs. "Raichlen has definitely traded fat for flavor."--John Mariani, author of America Eats Out.

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