Steven Raichlen's High-Flavor Low-Fat Cooking: 125 Great Recipes on an East-to-Use Easel by Steven Raichlen

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    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: eggplants; onions; red peppers; green peppers; zucchini; tomatoes; tomato paste; balsamic vinegar; mixed herbs; breadcrumbs; egg whites; ground cayenne pepper
    • Accompaniments: Tomato vinaigrette
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    • Categories: Sandwiches & burgers; Grills & BBQ; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: Monterey Jack cheese; tomatoes; red peppers; cilantro; jalapeño chiles; flour tortillas
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    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: kelp; honey; maple syrup; sesame seeds; nuts of your choice; Grape Nuts cereal
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    • Categories: Appetizers / starters; Italian; Low fat; Vegan; Vegetarian
    • Ingredients: baguette bread; garlic; scallions; exotic mushroom blend; thyme; ground cayenne pepper
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: French bread; broccoli; cauliflower; carrots; mushrooms; green-skinned apples; Swiss cheese; dry white wine; ground cayenne pepper; nutmeg; kirsch
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Swiss; Low fat
    • Ingredients: beef tenderloin; parsley; jalapeño chiles; scallions; fresh ginger; chicken stock; soy sauce; rice vinegar; honey
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    • Categories: Pizza & calzones; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: active dry yeast; unbleached white flour; whole wheat flour; cornmeal; ricotta cheese; scallions; mixed herbs; red peppers; green peppers; yellow peppers; broccoli
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    • Categories: Dips, spreads & salsas; Grills & BBQ; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: eggplants; scallions; parsley; lemons; yogurt; ground cumin
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    • Categories: Egg dishes; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: onions; sesame seeds; spinach; milk; ground cayenne pepper; nutmeg; egg whites
    • Accompaniments: Tomato vinaigrette
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    • Categories: Appetizers / starters; Lebanese; Low fat; Vegetarian
    • Ingredients: yogurt; bulgur; scallions; parsley; store-cupboard ingredients
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: white beans; limes; chicken stock; jalapeño chiles; scallions; cilantro; corn tortillas
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    • Categories: Dips, spreads & salsas; Appetizers / starters; French; Low fat; Vegetarian
    • Ingredients: yogurt; cottage cheese; garlic; mixed herbs
    • Accompaniments: Homemade breadsticks
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    • Categories: Appetizers / starters; Cooking ahead; Low fat
    • Ingredients: artichokes; crabmeat; lemons; breadcrumbs; parsley; dill; scallions; ground cayenne pepper
    • Accompaniments: Horseradish "cream"; Lemon chili sauce
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Hungarian; Low fat; Vegetarian
    • Ingredients: cottage cheese; granulated onion; Hungarian paprika; dry mustard; caraway seeds; chives
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: tofu; jalapeño chiles; fresh ginger; scallions; tamari sauce; rice wine vinegar; sesame oil
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    • Categories: Soups; Spanish; Low fat; Vegetarian
    • Ingredients: blanched almonds; seedless red grapes; white bread; yogurt
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    • Categories: Soups; American; Low fat; Vegetarian
    • Ingredients: plums; dry white wine; cranberry juice cocktail; fresh ginger; Port wine; yogurt; mint
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    • Categories: Soups; Summer; Low fat; Vegetarian
    • Ingredients: peaches; whole cloves; allspice berries; cardamom pods; orange juice; limes; honey; ground cinnamon; fresh ginger; yogurt; candied ginger; mint
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    • Categories: Soups; Low fat
    • Ingredients: escarole; onions; leeks; chicken stock; white beans; bouquet garni; parsnips; Parmigiano Reggiano cheese; dried red pepper flakes
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    • Categories: Soups; Portuguese; Low fat
    • Ingredients: onions; potatoes; chicken stock; bay leaves; collard greens
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    • Categories: Soups; Indian; Low fat
    • Ingredients: acorn squash; sweet potatoes; onions; celery; fresh ginger; curry powder; ground cardamom; chicken stock; yogurt; chutney; chives
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    • Categories: Soups; Rice dishes; Brazilian; Low fat
    • Ingredients: whole chicken; bay leaves; onions; whole cloves; tomatoes; carrots; celery; black peppercorns; white rice; parsley
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    • Categories: Soups; Cooking ahead; Thai; Low fat
    • Ingredients: lemongrass; galangal; chicken stock; fish sauce; Thai chile paste; tomatoes; onions; Thai chiles; straw mushrooms; shrimp; limes; scallions; cilantro
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    • Categories: Soups; Vietnamese; Low fat
    • Ingredients: Chinese rice sticks; scallions; beef stock; fresh ginger; whole star anise; fish sauce; beef tenderloin; white onions; basil; mung bean sprouts; mint; jalapeño chiles; limes
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    • Categories: Soups; East European; Low fat
    • Ingredients: green cabbage; leeks; onions; carrots; celery; parsnips; tomatoes; beef stock; whole cloves; scallions; parsley
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Notes about Recipes in this book

  • Quinoa pilaf

    • Laura on April 28, 2012

      Pg. 102. This is simple and quick and healthy, and a good side for meat or fish dishes. On its own it would be pretty boring.

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  • ISBN 10 0811809544
  • ISBN 13 9780811809542
  • Published Dec 31 1996
  • Format Easel
  • Page Count 180
  • Language English
  • Countries United States
  • Publisher Chronicle Books
  • Imprint Chronicle Books

Publishers Text

Prepare delicious low-fat meals with 125 creative recipes culled from Steve Raichlen's award-winning book. Included are recipes for appetizers, soups, salads, fish and meat dishes, desserts, and more. Each recipe emphasizes flavor, and many borrow their ingredients and preparation from different ethnic cuisines. Slipcase. Wire-O binding. 2-color illustrations throughout.

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