Steven Raichlen's High-Flavor, Low-Fat Cooking by Steven Raichlen

Search this book for Recipes »
    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: eggplants; onions; red peppers; green peppers; zucchini; tomatoes; tomato paste; balsamic vinegar; mixed herbs; breadcrumbs; egg whites; ground cayenne pepper
    • Accompaniments: Tomato vinaigrette
    show
    • Categories: Sandwiches & burgers; Grills & BBQ; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: Monterey Jack cheese; tomatoes; red peppers; cilantro; jalapeño chiles; flour tortillas
    show
    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: kelp; honey; maple syrup; sesame seeds; nuts of your choice; Grape Nuts cereal
    show
    • Categories: Appetizers / starters; Italian; Low fat; Vegan; Vegetarian
    • Ingredients: baguette bread; garlic; scallions; exotic mushroom blend; thyme; ground cayenne pepper
    show
    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: French bread; broccoli; cauliflower; carrots; mushrooms; green-skinned apples; Swiss cheese; dry white wine; ground cayenne pepper; nutmeg; kirsch
    show
    • Categories: Dips, spreads & salsas; Appetizers / starters; Swiss; Low fat
    • Ingredients: beef tenderloin; parsley; jalapeño chiles; scallions; fresh ginger; chicken stock; soy sauce; rice vinegar; honey
    show
    • Categories: Pizza & calzones; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: active dry yeast; unbleached white flour; whole wheat flour; cornmeal; ricotta cheese; scallions; mixed herbs; red peppers; green peppers; yellow peppers; broccoli
    show
    • Categories: Dips, spreads & salsas; Grills & BBQ; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: eggplants; scallions; parsley; lemons; yogurt; ground cumin
    show
    • Categories: Egg dishes; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: onions; sesame seeds; spinach; milk; ground cayenne pepper; nutmeg; egg whites
    • Accompaniments: Tomato vinaigrette
    show
    • Categories: Appetizers / starters; Lebanese; Low fat; Vegetarian
    • Ingredients: yogurt; bulgur; scallions; parsley; store-cupboard ingredients
    show
    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: white beans; limes; chicken stock; jalapeño chiles; scallions; cilantro; corn tortillas
    show
    • Categories: Dips, spreads & salsas; Appetizers / starters; French; Low fat; Vegetarian
    • Ingredients: yogurt; cottage cheese; garlic; mixed herbs
    • Accompaniments: Homemade breadsticks
    show
    • Categories: Appetizers / starters; Cooking ahead; Low fat
    • Ingredients: artichokes; crabmeat; lemons; breadcrumbs; parsley; dill; scallions; ground cayenne pepper
    • Accompaniments: Horseradish "cream"; Lemon chili sauce
    show
    • Categories: Dips, spreads & salsas; Appetizers / starters; Hungarian; Low fat; Vegetarian
    • Ingredients: cottage cheese; granulated onion; Hungarian paprika; dry mustard; caraway seeds; chives
    show
    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: tofu; jalapeño chiles; fresh ginger; scallions; tamari sauce; rice wine vinegar; sesame oil
    show
    • Categories: Soups; Spanish; Low fat; Vegetarian
    • Ingredients: blanched almonds; seedless red grapes; white bread; yogurt
    show
    • Categories: Soups; American; Low fat; Vegetarian
    • Ingredients: plums; dry white wine; cranberry juice cocktail; fresh ginger; Port wine; yogurt; mint
    show
    • Categories: Soups; Summer; Low fat; Vegetarian
    • Ingredients: peaches; whole cloves; allspice berries; cardamom pods; orange juice; limes; honey; ground cinnamon; fresh ginger; yogurt; candied ginger; mint
    show
    • Categories: Soups; Low fat
    • Ingredients: escarole; onions; leeks; chicken stock; white beans; bouquet garni; parsnips; Parmigiano Reggiano cheese; dried red pepper flakes
    show
    • Categories: Soups; Portuguese; Low fat
    • Ingredients: onions; potatoes; chicken stock; bay leaves; collard greens
    show
    • Categories: Soups; Indian; Low fat
    • Ingredients: acorn squash; sweet potatoes; onions; celery; fresh ginger; curry powder; ground cardamom; chicken stock; yogurt; chutney; chives
    show
    • Categories: Soups; Rice dishes; Brazilian; Low fat
    • Ingredients: whole chicken; bay leaves; onions; whole cloves; tomatoes; carrots; celery; black peppercorns; white rice; parsley
    show
    • Categories: Soups; Cooking ahead; Thai; Low fat
    • Ingredients: lemongrass; galangal; chicken stock; fish sauce; Thai chile paste; tomatoes; onions; Thai chiles; straw mushrooms; shrimp; limes; scallions; cilantro
    show
    • Categories: Soups; Vietnamese; Low fat
    • Ingredients: Chinese rice sticks; scallions; beef stock; fresh ginger; whole star anise; fish sauce; beef tenderloin; white onions; basil; mung bean sprouts; mint; jalapeño chiles; limes
    show
    • Categories: Soups; East European; Low fat
    • Ingredients: green cabbage; leeks; onions; carrots; celery; parsnips; tomatoes; beef stock; whole cloves; scallions; parsley
    show

Notes about this book

This book does not currently have any notes.

Notes about Recipes in this book

  • Quinoa pilaf

    • Laura on April 28, 2012

      Pg. 102. This is simple and quick and healthy, and a good side for meat or fish dishes. On its own it would be pretty boring.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0944475310
  • ISBN 13 9780944475317
  • Published Oct 01 1992
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries Canada
  • Publisher Camden House Publishing (Ontario, CA)
  • Imprint Camden House Publishing (Ontario, CA)

Publishers Text

A high-spirited, sophisticated collection of over 200 low-fat recipes distinguished by their robust flavor. Designed first and foremost to delight the palate, all recipes in this lavishly illustrated volume include nutritional analysis, listing calories, protein, carbohydrates, cholesterol, sodium, and fat content. Four color throughout.

Other cookbooks by this author