Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle by Bobby Flay and Stephanie Banyas and Sally Jackson

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    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: acid of your choice; store-cupboard ingredients
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    • Ingredients: acid of your choice; Dijon mustard
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    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: acid of your choice; Dijon mustard; herbs of your choice
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    • Ingredients: acid of your choice; Dijon mustard; pomegranate molasses
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    • Ingredients: buttermilk; Greek yogurt; mayonnaise; apple cider vinegar; ground cayenne pepper
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    • Ingredients: buttermilk; Greek yogurt; mayonnaise; apple cider vinegar; ground cayenne pepper; blue cheese
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    • Ingredients: parsley; tarragon; chives; dill; buttermilk; Greek yogurt; mayonnaise; apple cider vinegar; ground cayenne pepper
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    • Ingredients: carrots; fresh ginger; white miso; shallots; rice wine vinegar; tamari
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    • Ingredients: nut butter; rice wine vinegar; limes; tamari; toasted sesame oil; honey
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    • Ingredients: peanut butter; rice wine vinegar; limes; tamari; toasted sesame oil; honey; cilantro
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    • Categories: Dips, spreads & salsas; Sauces for fish; Sauces for meat; Sauces for poultry; Side dish; Cooking ahead; Mexican; Vegetarian; Vegan
    • Ingredients: red onions; beefsteak tomatoes; serrano chillies; limes; cilantro
    • Accompaniments: Baked tortilla chips
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    • Categories: Dips, spreads & salsas; Sauces for fish; Sauces for meat; Sauces for poultry; Side dish; Vegetarian; Vegan
    • Ingredients: beefsteak tomatoes; jalapeño peppers; dried oregano
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    • Categories: Dips, spreads & salsas; Sauces for fish; Sauces for meat; Sauces for poultry; Vegetarian; Vegan
    • Ingredients: Hass avocados; limes
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    • Categories: Sauces for meat; Sauces for poultry; Dips, spreads & salsas; Sauces for fish; Vegetarian; Vegan
    • Ingredients: jalapeño chiles; ground cumin; ground coriander; cilantro; Hass avocados; limes
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    • Categories: Dips, spreads & salsas; Greek; Vegetarian
    • Ingredients: Greek yogurt; English cucumbers; lemons; dill
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    • Categories: Dips, spreads & salsas; Greek; Vegetarian
    • Ingredients: Greek yogurt; English cucumbers; lemons; dill; feta cheese
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    • Categories: Dips, spreads & salsas; Greek; Vegetarian
    • Ingredients: radishes; Greek yogurt; lemons; dill
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    • Ingredients: Greek yogurt; lemons; dill; cherry tomatoes; English cucumbers
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    • Ingredients: Greek yogurt; lemons; dill; English cucumbers; parsley
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    • Ingredients: peas; serrano chiles; cilantro; Hass avocados; red onions; limes
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    • Categories: Dips, spreads & salsas; Mexican; Vegetarian; Vegan
    • Ingredients: peas; serrano chiles; cilantro; Hass avocados; red onions; limes; tomatillos
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    • Categories: Curry; Sauces, general; Cooking ahead; Vegetarian; Vegan
    • Ingredients: Spanish onions; fresh ginger; curry paste; vegetable stock; coconut milk; limes
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    • Categories: Curry; Sauces, general; Cooking ahead; Vegetarian; Vegan
    • Ingredients: Spanish onions; fresh ginger; curry paste; vegetable stock; coconut milk; limes; peanut butter
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    • Categories: Curry; Sauces, general; Cooking ahead; Vegetarian; Vegan
    • Ingredients: red bell peppers; yellow bell peppers; Spanish onions; fresh ginger; curry paste; vegetable stock; coconut milk; limes
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    • Categories: Curry; Sauces, general; Cooking ahead; Vegetarian; Vegan
    • Ingredients: Spanish onions; fresh ginger; curry paste; vegetable stock; coconut milk; limes; cilantro; Thai basil
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Notes about this book

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Notes about Recipes in this book

  • Roasted carrot and harissa hummus with dill

    • Londonyankee on October 14, 2018

      Really good. Carrots and harissa gave it nice, tasty twist

    • wkhull on June 14, 2023

      This had good depth. I did throw some whole shishitos in with the carrots on the roasting pan and wish I had thrown more. Has a nice sweet flavor, but not overbearing. I'm not a fan of over-lemony hummus, so I did cut back on the lemon juice.

  • Salmon gyro with roasted tomato-mustard seed tzatziki

    • wkhull on January 20, 2023

      This was a really good use of left-over salmon. We served it open-face instead of rolled up. Loved the tzatziki sauce adaptation with the roasted tomatoes and mustard - really complemented the salmon.

  • Tzatziki

    • wkhull on January 20, 2023

      This was good with the Tomato-Mustard Seed adaptation (Salmon Gyro recipe). I usually can't stand winter grocery store tomatoes, but the roasting method worked out great for this sauce.

  • Shredded greens with feta, dill, and green onion

    • wkhull on January 20, 2023

      I don't know that I'd make that as a stand-alone salad side dish, but it was great with the Salmon Gyros. I did mince the white onion bottoms and added it to the vinaigrette.

  • Roasted cabbage steaks with caraway vinaigrette

    • wkhull on March 27, 2023

      I found the vinaigrette way to acidic. The cabbage ends up coming apart instead of staying in a nice steak format.

  • Vegetarian chili with roasted sweet potatoes and pepper vinegar

    • hbakke on September 14, 2021

      Great veggie chili. It was very thick at the end of cooking so I thinned it with a little water. The pepper vinegar was too spicy for me so I left it off. I would make this again.

  • Buttermilk dressing

    • eroachTN on April 24, 2020

      Normally BF recipes are super flavorful, but I had to make a few additions to zing this up. I do like this as a base for making it my own.

  • Blue cheese dressing

    • eroachTN on July 14, 2019

      Delicious! Made it to go with buffalo wings!

  • Nutty vinaigrette

    • eroachTN on June 21, 2022

      It came out water. Next time I'll do only one tablespoon oil and no water. Flavor is pretty good, but again, watered down

  • Radish tzatziki

    • eroachTN on October 10, 2019

      Hated it. And we LOVE radishes.

  • Peruvian ceviche with popcorn

    • eroachTN on May 12, 2020

      This recipe is a little 'extra'. I omitted the clam juice, pastes and calamari then used sriracha and shrimp and it turned out great.

  • Shrimp pad Thai salad

    • eroachTN on November 22, 2022

      Pretty good! The dressing recipes called for to much oil and water, so I'll cut those back next time.

  • Roasted carrots with Spanish spices and harissa yogurt sauce

    • LifeofPie on October 27, 2022

      I made this recipe with regular peeled carrots and it worked just fine. The harissa I used is New York Shuk available online and highly recommend. I'd make this again. I watched a video online from Food Network featuring this recipe and they added a pomegranate dressing which would be excellent. I'll try that next time.

    • LifeofPie on October 27, 2022

      Add the pomegranate dressing recipe available on the Food Network if it's not in the book. That would give it a nice little bit of acidity

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Reviews about this book

  • Books for Better Living

    A healthier take on all our favorites.

    Full review
  • ISBN 10 0385345933
  • ISBN 13 9780385345934
  • Linked ISBNs
  • Published Dec 05 2017
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Clarkson Potter

Publishers Text

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet.
 
With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.


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