Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle by Bobby Flay and Stephanie Banyas and Sally Jackson

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  • Basic vinaigrette (page 16)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: acid of your choice; store-cupboard ingredients
    show

  • Mustard vinaigrette (page 16)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: acid of your choice; Dijon mustard
    show

  • Mustard-herb vinaigrette (page 16)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: acid of your choice; Dijon mustard; herbs of your choice
    show

  • Pomegranate-mustard vinaigrette (page 16)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dressings & marinades; Cooking ahead; Vegan; Vegetarian
    • Ingredients: acid of your choice; Dijon mustard; pomegranate molasses
    show

  • Buttermilk dressing (page 17)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dressings & marinades; Cooking ahead; Vegetarian
    • Ingredients: buttermilk; Greek yogurt; mayonnaise; apple cider vinegar; ground cayenne pepper
    show

  • Blue cheese dressing (page 17)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dressings & marinades; Cooking ahead; Vegetarian
    • Ingredients: buttermilk; Greek yogurt; mayonnaise; apple cider vinegar; ground cayenne pepper; blue cheese
    show

  • Green goddess dressing (page 17)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dressings & marinades; Cooking ahead; Vegetarian
    • Ingredients: parsley; tarragon; chives; dill; buttermilk; Greek yogurt; mayonnaise; apple cider vinegar; ground cayenne pepper
    show

  • Carrot-ginger vinaigrette (page 18)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dressings & marinades; Cooking ahead; Vegetarian; Vegan
    • Ingredients: carrots; fresh ginger; white miso; shallots; rice wine vinegar; tamari
    show

  • Nutty vinaigrette (page 18)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dressings & marinades; Cooking ahead; Vegetarian
    • Ingredients: nut butter; rice wine vinegar; limes; tamari; toasted sesame oil; honey
    show

  • Cilantro-peanut vinaigrette (page 18)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dressings & marinades; Cooking ahead; Vegetarian
    • Ingredients: peanut butter; rice wine vinegar; limes; tamari; toasted sesame oil; honey; cilantro
    show

  • Pico de gallo (page 20)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dips, spreads & salsas; Sauces for fish; Sauces for meat; Sauces for poultry; Side dish; Cooking ahead; Mexican; Vegetarian; Vegan
    • Ingredients: red onions; beefsteak tomatoes; serrano chillies; limes; cilantro
    • Accompaniments: Baked tortilla chips
    show

  • Cooked tomato salsa (page 21)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dips, spreads & salsas; Sauces for fish; Sauces for meat; Sauces for poultry; Side dish; Vegetarian; Vegan
    • Ingredients: beefsteak tomatoes; jalapeño peppers; dried oregano
    show

  • Avocado crema (page 21)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dips, spreads & salsas; Sauces for fish; Sauces for meat; Sauces for poultry; Vegetarian; Vegan
    • Ingredients: Hass avocados; limes
    show

  • Cilantro-spice avocado crema (page 21)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Sauces for meat; Sauces for poultry; Dips, spreads & salsas; Sauces for fish; Vegetarian; Vegan
    • Ingredients: jalapeño chiles; ground cumin; ground coriander; cilantro; Hass avocados; limes
    show

  • Tzatziki (page 24)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dips, spreads & salsas; Greek; Vegetarian
    • Ingredients: Greek yogurt; English cucumbers; lemons; dill
    show

  • Feta tzatziki (page 24)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dips, spreads & salsas; Greek; Vegetarian
    • Ingredients: Greek yogurt; English cucumbers; lemons; dill; feta cheese
    show

  • Radish tzatziki (page 24)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dips, spreads & salsas; Greek; Vegetarian
    • Ingredients: radishes; Greek yogurt; lemons; dill
    show

  • Cherry tomato tzatziki (page 24)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dips, spreads & salsas; Greek; Vegetarian
    • Ingredients: Greek yogurt; lemons; dill; cherry tomatoes; English cucumbers
    show

  • Herbed tzatziki (page 24)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dips, spreads & salsas; Greek; Vegetarian
    • Ingredients: Greek yogurt; lemons; dill; English cucumbers; parsley
    show

  • Guacamole (page 25)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dips, spreads & salsas; Mexican; Vegetarian; Vegan
    • Ingredients: peas; serrano chiles; cilantro; Hass avocados; red onions; limes
    show

  • Tomatillo guacamole (page 25)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Dips, spreads & salsas; Mexican; Vegetarian; Vegan
    • Ingredients: peas; serrano chiles; cilantro; Hass avocados; red onions; limes; tomatillos
    show

  • Curry sauce (page 26)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Curry; Sauces, general; Cooking ahead; Vegetarian; Vegan
    • Ingredients: Spanish onions; fresh ginger; curry paste; vegetable stock; coconut milk; limes
    show

  • Peanut red curry sauce (page 26)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Curry; Sauces, general; Cooking ahead; Vegetarian; Vegan
    • Ingredients: Spanish onions; fresh ginger; curry paste; vegetable stock; coconut milk; limes; peanut butter
    show

  • Pepper curry sauce (page 26)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Curry; Sauces, general; Cooking ahead; Vegetarian; Vegan
    • Ingredients: red bell peppers; yellow bell peppers; Spanish onions; fresh ginger; curry paste; vegetable stock; coconut milk; limes
    show

  • Green herb green curry sauce (page 26)

    from Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle Bobby Flay Fit by Bobby Flay and Stephanie Banyas and Sally Jackson

    • Categories: Curry; Sauces, general; Cooking ahead; Vegetarian; Vegan
    • Ingredients: Spanish onions; fresh ginger; curry paste; vegetable stock; coconut milk; limes; cilantro; Thai basil
    show

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Reviews about this book

  • Books for Better Living

    A healthier take on all our favorites.

    Full review
  • ISBN 10 0385345933
  • ISBN 13 9780385345934
  • Published Dec 05 2017
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Clarkson Potter

Publishers Text

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet.
 
With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

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