Better Homes and Gardens: Phase 1 Low-Carb Recipes: All Recipes Only 5 Grams Net Carbs Or Less by Better Homes & Gardens Magazine

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  • ISBN 10 0696222558
  • ISBN 13 9780696222559
  • Published Feb 15 2005
  • Format Paperback
  • Language English
  • Countries United States

Publishers Text

More than 300 low-carb recipes.

  • Recipes include nutrition information plus perparation and cook times.
  • All recipes are tested and approved by the Better Homes and Gardens Test Kitchen.
  • 48 Full-color photographs.

  • Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.
  • Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.

  • Advice and tips reveal how to be successful during Phase 1 of a low carb diet.

  • Recipes include nutrition information plus preparation and cook times.

  • All recipes are tested and approved by the Better Homes and Gardens Test Kitchen.


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