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Cooking Light Way To Lose Weight: Discover The Power of Positive Eating by Cooking Light Magazine

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  • ISBN 10 0848725654
  • ISBN 13 9780848725655
  • Published Jan 01 2004
  • Format Paperback
  • Language English
  • Publisher Oxmoor House

Publishers Text

Forget the drudgery of dieting. This is definitely the new way to lose weight. If shedding pounds is the goal, the experts at Cooking Light show how to take'em off and keep'em off using simple strategies to eat well, tame the hunger beast, and stay fit and trim--without yo-yo dieting.


This book champions the power of positive eating with real-life reader success stories and practical advice from 75 weight-loss experts.


Features over 250 too-good-to-be-true recipes, meals in minutes, plus tons of low-fat flavor secrets from the Cooking Light Test Kitchens. From a one-week weight-loss menu to a 12-week fitness plan, transforming oneself into a thinner, happier, and healthier person was never more delicious.



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