Cooking Light Way to Cook Vegetarian: The Complete Visual Guide to Healthy Vegetarian Cooking by Cooking Light Magazine

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  • Spinach-and-artichoke dip
    • Categories: Dips, spreads & salsas; Appetizers / starters; Cooking ahead; Cooking for a crowd; Vegetarian
    • Ingredients: sour cream; Parmesan cheese; canned artichoke hearts; part-skim mozzarella cheese; low-fat cream cheese; frozen chopped spinach; fat-free cream cheese
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  • Red pepper hummus
    • Categories: Dips, spreads & salsas; Appetizers / starters; Middle Eastern; Vegan; Vegetarian
    • Ingredients: red bell peppers; tahini; ground cumin; canned chickpeas
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Cooking for a crowd; Greek; Vegetarian
    • Ingredients: English cucumbers; mint; fat-free Greek yogurt
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  • Artichokes with roasted garlic-wine dip
    • Categories: Dips, spreads & salsas; Appetizers / starters; Vegetarian
    • Ingredients: garlic; artichokes; dry white wine; vegetable broth
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  • Spicy stir-fried mushroom bruschetta
    • Categories: Appetizers / starters; Italian; Vegan; Vegetarian
    • Ingredients: cumin seeds; dried red chiles; fresh ginger; red onions; dried fenugreek leaves; jalapeño peppers; ground coriander; ground red pepper; mushrooms; tomatoes; cilantro; garam masala; country bread; canned no-salt-added tomato sauce
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  • Grilled pepper poppers
    • Categories: Grills & BBQ; Appetizers / starters; Cooking for a crowd; Vegetarian
    • Ingredients: soft goat cheese; tomatoes; green onions; jalapeño peppers; cilantro; sage; Parmesan cheese; fat-free cream cheese
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  • Parmesan zucchini sticks with smoky roasted romesco sauce
    • Categories: Sauces, general; Appetizers / starters; Spanish; Vegetarian
    • Ingredients: red bell peppers; smoked almonds; sherry vinegar; smoked Spanish paprika; ground red pepper; zucchini; panko breadcrumbs; Parmesan cheese; liquid egg substitute; plum tomatoes; French baguette bread; dry breadcrumbs
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  • Windowpane potato chips
    • Categories: Appetizers / starters; Vegan; Vegetarian
    • Ingredients: baking potatoes; herbs of your choice
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    • Categories: Appetizers / starters; Cooking for a crowd; Vegetarian
    • Ingredients: green onions; honey; frozen edamame; dark sesame oil; ground cumin; wonton wrappers; reduced sodium soy sauce
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    • Categories: How to...; Appetizers / starters; Vegetarian
    • Ingredients: wonton wrappers; filling of your choice
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  • Grape leaves stuffed with rice, currants, and herbs
    • Categories: Rice dishes; Appetizers / starters; Main course; Vegetarian
    • Ingredients: grape leaves; onions; long grain rice; green onions; pine nuts; dried currants; mint; dill; ground cinnamon; lemons; flat-leaf parsley; nonfat plain yogurt
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    • Categories: How to...; Appetizers / starters; Main course; Vegan; Vegetarian
    • Ingredients: grape leaves; filling of your choice
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    • Categories: Bread & rolls, savory; How to...; Vegan; Vegetarian
    • Ingredients: active dry yeast; all-purpose flour
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    • Categories: Dips, spreads & salsas; How to...; Vegetarian
    • Ingredients: butter; add-ins of your choice
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    • Categories: Dips, spreads & salsas; Vegetarian
    • Ingredients: unsalted butter; ground cinnamon; honey
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    • Categories: Dips, spreads & salsas; Vegetarian
    • Ingredients: unsalted butter; garlic; chives
    show
    • Categories: Dips, spreads & salsas; Vegetarian
    • Ingredients: unsalted butter; citrus zest of your choice
    show

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  • ISBN 10 0848733665
  • ISBN 13 9780848733667
  • Linked ISBNs
  • Published Oct 19 2010
  • Format Hardcover
  • Page Count 424
  • Language English
  • Countries United States
  • Publisher Oxmoor House
  • Imprint Oxmoor House

Publishers Text

Cooking Light Way to Cook Vegetarian is a celebration of all the plant world has to offer-from colorful fruits and vegetables bursting with nutrients to hearty grains and proteinpacked beans and tofu. Even if you only occasionally go meat-free, this book has plenty to offer. It's filled with more than 700 images showing you exactly how to prepare over 150 delicious dishes as well as hundreds of cooking tips and nutrition information about the joys and flavors of vegetarian cuisine.

Vegetarian cuisine offers a healthy way of eating that can certainly meet all of your nutritional needs-the key is to eat a variety of foods so your nutrient bases are covered. Inside, Cooking Light shares healthy eating principles for a well-rounded vegetarian diet.

It also offers a world of flavor. Cultures around the globe have long been preparing delicious vegetarian meals, and you'll find a sampling of those international flavors in this book-from Egyptian koshari and Turkish carrots and lentils to Japanese tempura tofu and vegetables and Malaysian-style noodles. This book is filled with recipes and techniques to help you prepare and savor meat-free meals.


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