Cooking Light 5 Ingredient 15 Minute Cookbook by Cooking Light Magazine

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    • Categories: Quick / easy; Main course; Low fat
    • Ingredients: butter-flavored cooking spray; corn flakes cereal; ground cayenne pepper; catfish; egg whites; corn relish
    • Accompaniments: Zesty coleslaw
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    • Categories: Quick / easy; Salads; Side dish; Vegan; Vegetarian; Low fat
    • Ingredients: coleslaw mix; vinaigrette
    • Accompaniments: Country catfish
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    • Categories: Quick / easy; Main course; Low fat
    • Ingredients: flounder fillets; butter-flavored cooking spray; lemon-herb seasoning; crushed pineapple; green onions; radishes; dried red pepper flakes
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    • Categories: Quick / easy; Main course; Greek; Low fat
    • Ingredients: grouper; Greek seasoning; frozen spinach; tomatoes; basil and sun-dried tomatoes feta cheese
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    • Categories: Quick / easy; Ice cream & frozen desserts; Dessert; Low fat
    • Ingredients: vanilla frozen yogurt; honey; sliced almonds
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    • Categories: Quick / easy; Main course; Jamaican; Low fat
    • Ingredients: orange roughy; jerk seasoning; orange marmalade; black peppercorns
    • Accompaniments: Black bean-rice salad
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    • Categories: Quick / easy; Salads; Side dish; Low fat
    • Ingredients: boil-in-bag rice; black beans; salsa
    • Accompaniments: Citrus-jerk orange roughy
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    • Categories: Quick / easy; Main course; Low fat
    • Ingredients: corn flakes cereal; sunflower seeds; salt-free seasoning blend; orange roughy
    • Accompaniments: Garlic-dill rolls
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    • Categories: Quick / easy; Bread & rolls, savory; Low fat
    • Ingredients: refrigerated dinner roll dough; mayonnaise; dill weed; garlic powder
    • Accompaniments: Sunflower orange roughy
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    • Categories: Quick / easy; Main course; Mexican; Low fat
    • Ingredients: red snapper fillets; ground cumin; salsa; cilantro; Mexican-style canned tomatoes; garlic-flavored cooking spray
    • Accompaniments: Saffron rice
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    • Categories: Quick / easy; Rice dishes; Side dish; Vegan; Vegetarian; Low fat
    • Ingredients: saffron yellow rice mix
    • Accompaniments: Red snapper Vera Cruz
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    • Categories: Quick / easy; Main course; Low fat
    • Ingredients: salmon fillets; reduced salt soy sauce; orange juice; dark sesame oil
    • Accompaniments: Steamed snow peas
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    • Categories: Quick / easy; Side dish; Vegan; Vegetarian; Low fat
    • Ingredients: snow peas
    • Accompaniments: Orange-glazed salmon
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    • Categories: Quick / easy; Grills & BBQ; Main course; Low fat
    • Ingredients: honey; balsamic vinegar; garlic salt; salmon steaks
    • Accompaniments: Lemon-asparagus packets
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    • Categories: Quick / easy; Grills & BBQ; Side dish; Vegetarian; Low fat
    • Ingredients: asparagus; margarine; lemon pepper
    • Accompaniments: Grilled honey-balsamic salmon
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    • Categories: Quick / easy; Main course; Cajun & Creole; Low fat
    • Ingredients: swordfish; olive oil cooking spray; blackening seasoning; mayonnaise; sweet pickle relish
    • Accompaniments: Skillet zucchini
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    • Categories: Quick / easy; Side dish; Vegetarian; Low fat
    • Ingredients: olive oil cooking spray; zucchini; Parmesan cheese
    • Accompaniments: Cajun-style swordfish
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    • Categories: Quick / easy; Pasta, doughs & sauces; Main course; Spring; Low fat
    • Ingredients: bowtie pasta; asparagus; frozen peas; green onions; tomatoes; canned tuna in water
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    • Categories: Quick / easy; Dessert; Vegetarian; Low fat
    • Ingredients: strawberries; whipped dessert topping; almond extract
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    • Categories: Quick / easy; Main course; Low fat
    • Ingredients: tuna steaks; olive oil cooking spray; garlic and herb spice mix; salsa
    • Accompaniments: Zucchini sticks
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    • Categories: Quick / easy; Side dish; Vegan; Vegetarian; Low fat
    • Ingredients: zucchini
    • Accompaniments: Tuna steaks with salsa
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    • Categories: Quick / easy; Pasta, doughs & sauces; Main course; Low fat
    • Ingredients: angel hair pasta; canned clams; Parmesan cheese
    • Accompaniments: Garlic bread
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    • Categories: Quick / easy; Pasta, doughs & sauces; Main course; Low fat
    • Ingredients: linguine pasta; mussels; tomato pasta sauce; dried red pepper flakes; basil
    • Accompaniments: Linguine and mussels marinara
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    • Categories: Quick / easy; Bread & rolls, savory; Low fat
    • Ingredients: French bread; olive oil cooking spray; garlic
    • Accompaniments: Linguine and mussels marinara
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  • ISBN 10 0848718526
  • ISBN 13 9780848718527
  • Published Sep 01 1999
  • Format Hardcover
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher Sunset Books U.S.
  • Imprint Sunset Books,U.S.

Publishers Text

For busy home cooks, getting a meal on the table in 15 minutes or less, and with few ingredients, means more time with their family and less cost on their grocery bills. The Cooking Light 5-Ingredient 15-Minute Cookbook meets those needs and delivers-with big flavor and nutritious dishes. And instead of just giving you recipes, we're giving you meals-94 in all! Each meal features a main-dish recipe and either a short recipe to go with it or suggestions for commercial side items. Plus there's a photograph of every meal! With each meal plan, you get a grocery list of everything you need to complete the meal. Stock up on the ingredients from the Stress-Free Grocery List, and you can make one-third of the recipes in this book. The nutrient analysis with every recipe gives you values for calories, fat, protein, carbohydrate, fiber, cholesterol, and sodium. You can use the exchange values to fit the recipes into your meal plan. You'll be surprised at all the recipes you can make using only 5 ingredients: Chicken Alfredo Pasta, Deep-Dish Pizza Casserole, Speedy Chicken Cacciatore, Teriyaki Roast Chicken, Barbecue Pork Chops ...just to name a few. When you have only 15 minutes to get dinner on the table, try these recipes: Cajun-Style Swordfish, Fresh Tomato Pizza, Ground Beef Stroganoff, Chili Bacon Burgers, Teriyaki-Ginger Pork Tenderloin, Zesty Fettuccine and Shrimp.

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