Cooking Light Fresh Food Superfast: Over 280 All-New Recipes, Faster Than Ever by Cooking Light Magazine

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    • Categories: Quick / easy; Soups; Summer; Spanish
    • Ingredients: canned fire-roasted diced tomatoes; cucumbers; tomatoes; bell peppers; shrimp; smoked paprika; crushed red pepper
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    • Categories: Quick / easy; Main course
    • Ingredients: shrimp; smoked paprika; crushed red pepper
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    • Categories: Quick / easy; Soups; Cajun & Creole; Low fat
    • Ingredients: smoked turkey sausages; frozen gumbo vegetable mix; canned diced tomatoes with green chiles; bay leaves; shrimp; Cajun seasoning
    • Accompaniments: Cajun rice
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    • Categories: Quick / easy; Cajun & Creole; Low salt
    • Ingredients: ready-to-serve brown rice; oregano; salt-free Cajun seasoning; chicken broth; frozen onion, celery, and green bell pepper mix
    • Accompaniments: Quick shrimp gumbo
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    • Categories: Quick / easy; Soups; East European; Low salt; Low fat
    • Ingredients: onions; celeriac; beets; dill stalks; lemons; sour cream; beef broth
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    • Categories: Quick / easy; Sauces, general; Low fat; Vegetarian
    • Ingredients: lemons; sour cream; dill
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    • Categories: Quick / easy; Soups; Low salt; Vegetarian; Vegan
    • Ingredients: carrots; vegetable broth; hummus; canned garbanzo beans
    • Accompaniments: Feta-olive sandwiches
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    • Categories: Quick / easy; Sandwiches & burgers; Main course; Low fat; Vegetarian
    • Ingredients: basil and sun-dried tomatoes feta cheese; Kalamata olives; whole-grain sandwich thins; arugula; cream cheese
    • Accompaniments: Garbanzo-carrot soup
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    • Categories: Quick / easy; Soups; Greek; Low fat; Vegetarian
    • Ingredients: onions; carrots; vegetable broth; canned lentils; mint leaves; lemons; garlic; ground cumin; cilantro; Greek yogurt
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    • Categories: Quick / easy; Sauces, general; Low fat; Vegetarian
    • Ingredients: mint leaves; lemons; ground cumin; cilantro; Greek yogurt
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    • Categories: Quick / easy; Soups; Italian; Low salt
    • Ingredients: ditalini pasta; pancetta; prechopped onion and celery mix; bell peppers; carrots; chard; canned diced tomatoes; chicken broth; tinned cannellini beans
    • Accompaniments: Basil-Asiago grissini
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    • Categories: Bread & rolls, savory; Quick / easy; Italian
    • Ingredients: frozen puff pastry; egg whites; Asiago cheese; dried basil; garlic powder
    • Accompaniments: Minestrone
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    • Categories: Quick / easy; Soups; Vegetarian
    • Ingredients: tomatoes; sweet onions; basil; Parmigiano Reggiano cheese; tomato-herb soup
    • Accompaniments: Fontina-pesto toasts
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    • Categories: Quick / easy; Low fat; Vegetarian
    • Ingredients: French bread sticks; Fontina cheese; pesto
    • Accompaniments: Roasted tomato-basil soup
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    • Categories: Quick / easy; Soups; Low salt; Low fat; Vegetarian
    • Ingredients: roasted red bell peppers; vegetable broth; chive and onion cream cheese; tinned cannellini beans
    • Accompaniments: Goat cheese and olive pitas
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    • Categories: Quick / easy; Middle Eastern; Vegetarian
    • Ingredients: whole wheat pita bread; goat cheese with basil and roasted garlic; Greek seasoning; Kalamata olive tapenade
    • Accompaniments: Creamy roasted bell pepper soup
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    • Categories: Quick / easy; Soups; Vegetarian; Vegan
    • Ingredients: fresh ginger; curry powder; lemongrass paste; frozen stir-fry broccoli vegetable blend; vegetable broth; coconut milk beverage; limes
    • Accompaniments: Chickpea salad
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    • Categories: Quick / easy; Salads; Side dish; Low salt; Low fat; Vegetarian
    • Ingredients: mint leaves; cilantro; baby spinach; plain yogurt; canned garbanzo beans
    • Accompaniments: Curried vegetable soup
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    • Categories: Quick / easy; Soups; Low fat; Vegetarian
    • Ingredients: frozen mashed potatoes; green onions; sour cream; evaporated milk; cheddar cheese
    • Accompaniments: Peppered rosemary bacon
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    • Categories: Quick / easy; Soups; Low salt; Low fat
    • Ingredients: broccoli; crushed red pepper; prechopped onion and celery mix; bell peppers; garlic; light processed cheese; milk; chicken broth; bacon
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    • Categories: Quick / easy; Side dish; Low fat
    • Ingredients: broccoli; crushed red pepper; prechopped onion and celery mix; bell peppers; real bacon bits
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    • Categories: Quick / easy; Soups
    • Ingredients: ground round; frozen mixed vegetables; tomato sauce; Italian-style canned tomatoes; onions; garlic; Italian seasoning
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    • Categories: Quick / easy; Spice / herb blends & rubs
    • Ingredients: onions; garlic; Italian seasoning
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    • Categories: Quick / easy; Soups; Low salt
    • Ingredients: frozen mixed vegetables for soup; refrigerated beef roast au jus; beef broth; quick-cooking barley
    • Accompaniments: Cornmeal-herb spirals
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  • ISBN 10 0848734335
  • ISBN 13 9780848734336
  • Published Apr 05 2011
  • Format Paperback
  • Page Count 368
  • Language English
  • Countries United States
  • Publisher Oxmoor House
  • Imprint Oxmoor House

Publishers Text

The third book in the best-selling Fresh Food Fast series is helping the home cook go superfast. Cooking Light Fresh Food Superfast is packed with more than 280 all-new recipes that fit the trusted Fresh Food Fast 5-ingredient, 15-minute equation-and 100 of those can be prepared with 4 ingredients or less or in 10 minutes or less!

Following its popular predecessors, Cooking Light Fresh Food Fast and Cooking Light Fresh Food Fast Weeknight Meals, Cooking Light Fresh Food Superfast is packed with even more exciting features. "Fix It Faster" tip boxes offer suggestions on how to speed things up; "Ingredient Spotlights" focuses on fresh convenience products that help rev up prep time-without sacrificing freshness or flavor; "Quick Flips" offers substitution ideas to completely transform a recipe into a new one; and a "Seasonal Produce Guide" gives readers guidelines for fresh produce purchasing and storing. The book also provides a side dish suggestion for many recipes, as well as practical tips from the Cooking Light experts to help reduce time in the kitchen. From Prosciutto- Wrapped Chicken to Chocolate-Hazelnut Panini Sundaes, Fresh Food Superfast takes the guesswork out of meal planning and helps readers put dinner on the table in a flash.


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