Amazing Recipe Makeovers: 200 Classic Dishes at 1/2 the Fat, Calories, Salt, or Sugar by Cooking Light Magazine

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    • Categories: Main course; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: chicken breasts; chicken drumsticks; buttermilk; Sriracha sauce; panko breadcrumbs; all-purpose flour; paprika; peanut oil
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    • Categories: Stews & one-pot meals; Main course; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: cooked chicken breast meat; onions; carrots; celery; chicken stock; frozen peas; fresh poultry mix herbs; all-purpose flour; buttermilk
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    • Categories: Stews & one-pot meals; Main course; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: whole chicken; garlic; black peppercorns; thyme sprigs; celery; onions; carrots; bay leaves; rosemary branches; shallots; heavy cream; eggs; all-purpose flour; parsley; lemons; cornmeal
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    • Categories: Main course; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: lemons; fresh ginger; chicken breasts; chicken legs; chicken thighs; all-purpose flour; ground ginger; paprika; ground red pepper; peanut oil
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    • Categories: Stews & one-pot meals; Main course; Mexican; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: plum tomatoes; garlic; onions; jalapeño chiles; corn; red bell peppers; zucchini; cooked chicken breast meat; chili powder; ground cumin; cilantro; limes; green chile enchilada sauce; canned chopped green chiles; corn tortillas; Monterey Jack cheese; feta cheese
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    • Categories: Sauces for poultry; Low salt; Low calorie; Low fat; Low sugar; Vegetarian; Vegan
    • Ingredients: plum tomatoes; onions; jalapeño chiles
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    • Categories: Main course; American; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: boneless skinless chicken breasts; panko breadcrumbs; eggs; Gruyère cheese; pancetta; thyme sprigs
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    • Categories: Stews & one-pot meals; Main course; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: broccoli florets; frozen chopped onions; mushrooms; milk; cooked chicken meat; Greek yogurt; canola mayonnaise; sharp cheddar cheese; Parmesan cheese
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    • Categories: Stews & one-pot meals; Main course; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: wide egg noodles; onions; carrots; milk; cream cheese; frozen peas; Parmigiano Reggiano cheese; canned tuna in water
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    • Categories: Stews & one-pot meals; Main course; American; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: linguine pasta; chicken stock; evaporated milk; Parmigiano Reggiano cheese; cream cheese; mushrooms; onions; thyme sprigs; cooked chicken breast meat; frozen peas; parsley; baguette bread
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    • Categories: Stews & one-pot meals; Main course; Mexican; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: ground beef sirloin; onions; beef broth; tomato sauce; whole wheat tortillas; Monterey Jack with jalapeño cheese
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    • Categories: Main course; Mexican; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: dried ancho chiles; chicken broth; corn tortillas; cilantro; green onions; ground beef sirloin; onions; Mexican oregano; ground cumin; tomato paste; canned black beans; limes; sharp cheddar cheese; Monterey Jack cheese; Mexican crema
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    • Categories: Main course; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: ground lamb; ground beef sirloin; bread crumbs; mint leaves; eggs; onions; ground ginger; ground cumin; ground cinnamon; canned crushed tomatoes; whole wheat pita bread
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    • Categories: Sauces for meat; Low salt; Low calorie; Low fat; Low sugar
    • Ingredients: ground ginger; ground cumin; ground cinnamon; canned crushed tomatoes
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    • Categories: Pasta, doughs & sauces; Main course; Italian; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: pancetta; ground beef sirloin; ground pork; onions; carrots; celery; tomato paste; chicken stock; canned crushed tomatoes; bay leaves; hot Italian turkey sausages
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    • Categories: Main course; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: ground beef sirloin; onions; cremini mushrooms; garlic; sherry; thyme sprigs; panko breadcrumbs; eggs; ketchup
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    • Categories: Main course; American; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: ground beef sirloin; onions; eggs; ketchup; French bread; sharp cheddar cheese; flat-leaf parsley; buttermilk
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    • Categories: Sandwiches & burgers; Main course; American; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: ground beef sirloin; cremini mushrooms; onions; tomato paste; oregano; Worcestershire sauce; molasses; hot sauce; kaiser rolls
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    • Categories: Egg dishes; Breakfast / brunch; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: liquid egg substitute; turkey breakfast sausages; milk; dry mustard; ground red pepper; eggs; whole grain bread; extra-sharp cheddar cheese
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    • Categories: Chili; Main course; American; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: beef chuck roast; onions; jalapeño peppers; garlic; beer; paprika; ground cumin; tomato paste; beef broth; canned tomatoes; canned pinto beans; radishes; avocados; cilantro; sour cream; limes
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    • Categories: Pasta, doughs & sauces; Main course; Italian; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: penne pasta; sweet onions; cremini mushrooms; ground beef sirloin; beef stock; baby spinach; Parmigiano Reggiano cheese
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    • Categories: Stews & one-pot meals; Main course; American; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: ground beef sirloin; onions; garlic; ground cumin; ground red pepper; tomato paste; beef broth; canned diced tomatoes with green chiles; Fritos corn chips; sharp cheddar cheese; sour cream; green onions
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    • Categories: Salads; Main course; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: ground beef sirloin; salsa; canned black beans; whole wheat tortillas; tomatoes; avocados; cilantro; limes; sour cream; adobo sauce; iceberg lettuce; Mexican cheese blend
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    • Categories: Pasta, baked; Main course; Italian; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: ricotta cheese; mozzarella cheese; parsley; oregano; garlic; eggs; ground beef sirloin; cremini mushrooms; crushed red pepper; marinara sauce; lasagna noodles; Parmigiano Reggiano cheese
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    • Categories: Sandwiches & burgers; Main course; Low salt; Low calorie; Low sugar; Low fat
    • Ingredients: bacon; ground beef sirloin; garlic powder; American cheese; ketchup; slider buns; leaf lettuce
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  • ISBN 10 0848747046
  • ISBN 13 9780848747046
  • Published May 17 2016
  • Format Paperback
  • Page Count 320
  • Language English
  • Countries United States
  • Publisher Oxmoor House

Publishers Text

Cooking Light's best recipes for healthier versions of your favorite foods!

In Amazing Recipe Makeovers, the experts at Cooking Light start with deliciously decadent dishes, then reduce the calories, sodium, fat, or sugar by half. Discover 200 tested-and-perfected recipes, including:

Radically Revamped Comfort Foods - Biscuit-Topped Chicken Potpie, All-American Meatloaf, breakfast and dinner casseroles, plus a standout Macaroni and Cheese recipe with three cheeses for flavor, fat-free Greek yogurt for creaminess, and panko for some crunch.

Takeout Favorites - easy homemade Pad Thai, pan-seared Chimichangas, and freezer-friendly Pork and Shitake Pot Stickers to keep on hand for busy nights.

Classics Takeover - one-pot Pasta Alla Carbonara, better-for-you Spinach-Bacon Quiche, French Onion Soup with a fraction of the sodium, and a fresh mozzarella-topped Eggplant Parmesan with less than 350 calories and 9g of saturated fat per serving.

Less-Loaded Party Starters - baked chips, diet-smart dips including Grilled Vegetable Guacamole, and low-calorie cocktails for a crowd.

Succulent Side Dishes - seasonal flavors such as Lemony Roasted Cauliflower with Breadcrumbs alongside family favorites like Twice-Baked Potatoes and Stovetop Creamed Spinach (only 25 calories per serving!).

Dreamy Desserts - Gluten-Free Tiramisu, fresh Blueberry Cobbler, and irresistible 250-calorie Chocolate Molten Lava Cakes.

You'll also find complete nutritional information for each recipe, full-color photographs, and Cooking Light's time-tested tips and tricks for slimming down every meal, so you can enjoy the food you love to eat - and feel good doing so!


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