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Changeone: The Diet & Fitness Plan Lose Weight Simply, Safely, And Forever by Reader's Digest and John Foreyt

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  • ISBN 10 0762108339
  • ISBN 13 9780762108336
  • Format Paperback
  • Language English
  • Publisher Reader's Digest

Publishers Text

The most sensible weight-loss plan--with its balanced, no-fad, everyday approach--is what scientists confirm as the best weight-loss system there is. This worldwide bestseller has an expanded fitness section and superfoods--foods that are proven to help you lose weight.

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