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Fast Healthy Food: Tasty, Nutritious Recipes For Every Meal--In 30 Minutes Or Less by Reader's Digest

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  • ISBN 10 0762104430
  • ISBN 13 9780762104437
  • Published Apr 01 2003
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Reader's Digest

Publishers Text

Spanning the globe with dishes from Mexico to Italy to India, here are recipes to suit every palate and every occasion. Temptingly illustrated with over 200 full-color photographs of the finished dishes, detailed easy-to-follow step-by-step instructions, complete nutritional information, plus creative ideas for varying every recipe male this cookbook a necessity for anyone looking for healthy recipes that are quick and easy to make. Preparation and cooking time for each recipe are highlighted--15,20,25, or 30 minutes--to help make choosing the perfect meal for the time available.


All recipes were tested by the Reader's Digest team of experts to assure success. Including such dishes as:

  • Spicy Drumsticks with Creole Rice, Moroccan Chicken with Couscous, Greek Chicken Pitas
  • Seafood Jambalaya, Classic Grilled Dover Sole, Salmon with Mango Salsa
  • Penne with Artichokes and Olives, Chili Prawns with Rice Sticks, Hong Kong-style Chow Mein with Pork and Green Vegetables
  • Puddings, Chocolate and Hazelnut Souffles, flambeed Asian Pears, Raspberry and Vanilla Risotto


Learn, too, how to serve quick healthy meals without a loss of flavor. Boost your meal's nutritional value by following tips like these:

  • using yogurt in a dip, rather than oil or mayonnaise, helps boost calcium content and reduce fat content
  • Mozzarella contains less fat than many other cheeses and, like all cheeses, is a good source of protein, calcium, and the B vitamins
  • Celery contains a compound called phthalide, which studies have shown may help to lower high blood pressure


With preparation and cooking time totalling 30 minutes or less, this book is a must for every busy meal-maker.



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