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ChangeOne For Diabetes: The Natural Solution Program For Lowering Your Blood Sugar, Losing Weight, And Living A Healthier Life by Reader's Digest

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  • ISBN 10 0762105909
  • ISBN 13 9780762105908
  • Published Jan 01 2005
  • Format Hardcover
  • Language English
  • Publisher Reader's Digest

Publishers Text

Based on the same balanced principles that made ChangeOne a diet sensation this realistic program makes positive--and deliciously--changes one at a time.


If you have diabetes, you're not alone. In the past decade, the number of Americans with diabetes has increased by at least 40 percent. The good news is that if you lose weight, there's a good chance you can stabilize your blood sugar without the need for drugs and insulin.


Based on a stufy of 52 overweight adults with type 2 diabetes and drawing on the same principles that made ChangeOne one of the most talked about new diet programs, this book provides readers with a three-part sensible, realistic program--one change at a time.



Part I: The Natural Solution introduces the 8 key principles of the plan:

  • Eat within 2 hours of getting up
  • You must--that's right, must--have snacks
  • Eat balanced meals
  • Choose foods you like
  • Pile on the veggies--but less of everything else
  • Trim the fat
  • Get your body moving
  • Track your blood sugar


Part II: The 10 Percent Plan for losing weight includes steps for the timing of meals, assuring the quality of the foods you eat, managing portions, eating the foods you love, exercising, and employing relaxation techniques.


Part III: Includes other Natural Approaches such as vitamin supplements, herbs and other techniques such as massage and acupuncture. Also included is an Appendix of delicious recipes, progress charts and calorie counts.


Lose weight, lower your blood sugar, and be healthier. This is the book that can help you make it happen!



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