Foods That Harm, Foods That Heal: A Southern African Guide to Safe and Healthy Eating by Reader's Digest

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  • ISBN 10 1874912521
  • ISBN 13 9781874912521
  • Published Dec 31 2003
  • Format Hardcover
  • Page Count 400
  • Language English
  • Edition 2nd Revised edition
  • Countries South Africa
  • Publisher Reader's Digest, South Africa
  • Imprint Reader's Digest,South Africa

Publishers Text

What are you eating? And do you really know if it's good or bad for you? Find out from this A-Z guide from Reader's Digest that tells the plain truth about foods and helps you eat your way to good health. Work out which vitamins and minerals you need for your lifestyle. Find out the unhealthy side of foods considered to be good for you. Read case histories about people who have cured themselves with particular foods. Look up the buzz words in healthy eating.

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