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Vegetables For Vitality: Delicious Recipes To Add Vegetables To Every Meal by Reader's Digest

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  • ISBN 10 0762104872
  • ISBN 13 9780762104871
  • Published May 24 2004
  • Format Hardcover
  • Language English
  • Publisher Reader's Digest

Publishers Text

Vegetables for Vitality shows you how to get more illness-fighting vegetables into your diet through delicious recipes made with foods you already know and love.


This exciting cookbook includes more than 200 mouthwatering recipes--for vegetable lovers and meat eaters alike--that creatively add vegetables to your daily diet. Five a day has never been so easy or tasted so great.


Just serve up homestyle favorite Chunky Chicken and Vegetable Pot Pie, tantalizing Cheese Tortellini with Butternut Squash Sauce, or tasty Sweet Potato Biscuits. Or try delicious Carrot-Raisin Muffins--packed with heart-healthy beta carotene--or sizzling Beef, Pepper, and Onion fajitas that could slash your risk of colon cancer.


Kids don't like vegetables? Sneak them into your family's meals with dips, sandwich spreads, and condiments so yummy they'll never even know they're eating healthy!


You'll also find a bonus 84-page health section that outlines the health benefits of particular vegetables. All the recipes include easy-to-follow instructions, complete preparation and cooking times, nutrition counts, and a beautiful full-color photo of the finished dish.


Filled with delicious dishes and the healing power of vegetables, your tastebuds--and your family and friends--will love this book.



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