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Super Foods, Super Easy: Quick and Delicious Meals for Optimum Health by Reader's Digest

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  • ISBN 10 1780200544
  • ISBN 13 9781780200545
  • Published Jan 01 2013
  • Format Hardcover
  • Page Count 288
  • Language English
  • Countries United Kingdom
  • Publisher Reader's Digest
  • Imprint Reader's Digest

Publishers Text

Superfoods Supereasy is a cookery book with a difference - a fantastic selection of tasty, modern and easy recipes for everyday living, each of them packed with foods that have been demonstrated to promote long-term health, aid healing and even help to fight some diseases. And you won't need to track down obscure berries or wheatgrass - these superfoods are readily available in most local supermarkets. Superfoods such as broccoli, carrots, blueberries and salmon can help you meet your 5-a-day fruit and vegetable target, often have a low glycaemic index value and are low in or free from the 'bad' fats which can increase the risk of heart disease. In addition, superfoods naturally provide high levels of the essential vitamins and minerals that your body needs. So savour these delicious recipes and move into the nutritional fast lane with superfoods.

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