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Fight Back With Food: Use Nutrition To Heal What Ails You by Reader's Digest

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  • ISBN 10 0762103426
  • ISBN 13 9780762103423
  • Linked ISBNs
  • Published Jan 06 2003
  • Format Hardcover
  • Language English
  • Publisher Reader's Digest

Publishers Text

Starting with a guide to nutrition terms and food substances, this easy-to-use reference contains three information-packed sections, arranged in a quick look-up A-Z format--complete with handy nutrition tips for a healthier life.

Part 1, Foods that Fight Back, reveals the 50 superstar foods with the most potential to treat and prevent disease.

Find out which nutrients are in which foods and the easiest ways to add more of them to your diet. Part 2, What Ails You, provides a powerful food arsenal to help fight 50 of the most common ailments, plus a list of recipes to maximize good health. Part 3, Recipe Rx, has over 100 healthy yet tasty recipes for treatig and fighting disease.

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