ChangeOne, Updated And Expanded: The Diet And Fitness Plan by Reader's Digest

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  • ISBN 10 0762106972
  • ISBN 13 9780762106974
  • Published Jan 01 2006
  • Format Hardcover
  • Language English
  • Publisher Reader's Digest

Publishers Text

Reader's Digest has revised and expanded this "proven to work" diet and fitness program: a balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is.

Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this "proven to work" diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight - and keeping it off!

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