Welcome to Eat Your Books!

If you are new here, you may want to learn a little more about how this site works. Eat Your Books has indexed recipes from leading cookbooks and magazines as well recipes from the best food websites and blogs.

Become a member and you can create your own personal ‘Bookshelf’. Imagine having a single searchable index of all your recipes – both digital and print!

Rice, Beans and Grains by Reader's Digest

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0276424778
  • ISBN 13 9780276424779
  • Published Mar 28 2003
  • Format Hardcover
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher David & Charles
  • Imprint Reader's Digest

Publishers Text

The Eat Well, Live Well series of healthy eating cookbooks will help you to look good and feel great. They present a wide range of traditional and new recipes from around the world which not only taste delicious but are good for you too. Beans and grains are probably the cheapest of all the food groups, and are among the most nutritious foods you can eat, containing starchy carbohydrates, protein, minerals, vitamins and dietary fibre, while low in saturated fat and sodium. Rice, Beans and Grains explains the nutritional value and versatility of this food group, including all the different types of rice and pulses and how to cook them. Beautiful full-colour photographs accompany each of the recipes, which range from a variety of side dishes to try, from Japanese red rice to chickpea and rice balls, to quick main dishes, such as butter beans and bacon on toast, or sausage and bean hotpot. For a more substantial meal, why not try the turkey biryani with raita, Tuscan-style baked polenta or flageolet bean and lentil lasagne? Rice, Beans and Grains offers a broad range of interesting and nourishing dishes, suitable for every occasion.

Other cookbooks by this author