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Diet & Weight Control (Reader's Digest Health & Healing the Natural Way series) by Reader's Digest

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  • ISBN 10 0762101458
  • ISBN 13 9780762101450
  • Published Jan 01 2000
  • Format Hardcover
  • Page Count 159
  • Language English
  • Countries United States
  • Publisher Reader's Digest

Publishers Text

Dispels foolish myths and misunderstandings, it also teaches readers to focus on their own bodies and habits and make the lifestyle changes that will safeguard or improve their general health and well-being. Delicious low-fat, calorie-controlled recipes that will appeal to weight watchers and non-dieters alike.

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