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Anti Ageing Diet Cookbook: More Than 100 Recipes for Energy and Vitality by Reader's Digest

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  • ISBN 10 1780201710
  • ISBN 13 9781780201719
  • Published Feb 01 2013
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United Kingdom
  • Publisher Reader's Digest
  • Imprint Reader's Digest

Publishers Text

Do you want to feel better for longer, fight disease and look younger? Would you like to eat food that is big on flavour and kind to your body? Of course you do. Reader's Digest consulted the experts in nutritional research to bring you these healthy, satisfying recipes packed with nature's best disease-fighting ingredients. Here's the easy way to increase your vitality and help slow the signs of ageing. Breakfast ideas, main meals, snacks, drinks and desserts are all included. With its many health facts and cooking tips, this clever cookbook is a must-have to keep you fighting fit no matter what your age.

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