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Vegetables for Vitality: Boost Your Health with Every Bite - 240 Delicous Recipes for the South African Cook by Reader's Digest

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  • ISBN 10 191975055X
  • ISBN 13 9781919750552
  • Published Jun 30 2005
  • Format Hardcover
  • Page Count 320
  • Language English
  • Countries South Africa
  • Publisher Reader's Digest,South Africa
  • Imprint Reader's Digest,South Africa

Publishers Text

Vegetables are as close to the perfect food as can be - their flavour, crunch and textures are exquisite, their colours beautiful and their health benefits extraordinary. Vegetables for vitality will show you how to include more vegetables in your everyday menu. Limited to far more than just vegetarian dishes, Vegetables for vitality will demonstrate easy ways to add goodness and health to every meal, from meat, chicken and fish dishes, to desserts and cakes. And each recipe is accompanied by a full nutritional analysis.

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