A Free Range Life: Together by Annabel Langbein and Rose Langbein

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    • Categories: Salads; Main course; Side dish; Summer; Dairy-free; Low sugar; Vegan; Gluten-free; Vegetarian
    • Ingredients: sweetcorn cobs (UK); cherry tomatoes; zucchini; avocados; basil; parsley; chives; capers
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    • Categories: Side dish; Dairy-free; Low sugar; Vegan; Gluten-free; Vegetarian
    • Ingredients: cauliflower; ground cumin; blanched almonds; peas; parsley; canned cannellini beans; smoked paprika
    • Accompaniments: Middle Eastern grain salad
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    • Categories: Dressings & marinades; Pasta, doughs & sauces; Side dish; Asian; Dairy-free; Low sugar; Vegan; Gluten-free; Vegetarian
    • Ingredients: dried shiitake mushrooms; soba noodles; broccoli; spring onions; cucumbers; mirin; sake; soy sauce; crispy shallots
    • Accompaniments: Korean barbecue beef; Miso lime slaw
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    • Categories: Salads; Dressings & marinades; Side dish; Dairy-free; Low sugar; Gluten-free; Vegetarian
    • Ingredients: couscous; pumpkin seeds; coriander leaves; canned chickpeas; beetroots; carrots; pomegranate molasses; honey; ground cinnamon
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    • Categories: Dressings & marinades; Side dish; Spring; Dairy-free; Low sugar; Vegan; Gluten-free; Vegetarian
    • Ingredients: broccolini; asparagus; green beans; snow peas; sesame seeds; baby spinach; coriander leaves; tahini; apple cider vinegar; maple syrup; soy sauce
    • Accompaniments: Aromatic steamed salmon parcels
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    • Categories: Pasta, doughs & sauces; Side dish; Summer; Low sugar; Vegetarian
    • Ingredients: broad beans; pasta of your choice; broccoli; zucchini; lemons; chilli flakes; ricotta cheese; parsley
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  • Chargrilled greens with feta and freekeh
    • Categories: Side dish; Low sugar; Vegetarian
    • Ingredients: freekeh; broccolini; asparagus; roasted almonds; feta cheese; dill; mint
    • Accompaniments: Tarragon and garlic butterfly chicken
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    • Categories: Main course; Cooking for 1 or 2; Mexican; Dairy-free; Vegan; Gluten-free; Vegetarian
    • Ingredients: kumara; red onions; tomato paste; ground cumin; tomatoes; tinned chipotle chillies in adobo sauce; canned black beans; limes; cooked quinoa; avocados; baby spinach; coriander leaves
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    • Categories: Soups; Main course; Cooking for 1 or 2; Summer; Italian; Low sugar; Gluten-free; Vegetarian
    • Ingredients: potatoes; green beans; zucchini; tomatoes; peas; Parmesan cheese; basil; parsley; chives; capers
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    • Categories: Egg dishes; Main course; Lunch; Breakfast / brunch; Cooking for 1 or 2; Turkish; Dairy-free; Low sugar; Gluten-free; Vegetarian
    • Ingredients: red onions; red peppers; smoked paprika; ground cumin; eggs; parsley
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    • Categories: Dressings & marinades; Main course; Cooking for 1 or 2; Dairy-free; Gluten-free
    • Ingredients: sashimi grade salmon; radishes; spring onions; edamame beans; black sesame seeds; soy sauce; rice vinegar; mirin; Sriracha sauce; sesame oil; fresh ginger; napa cabbage; garlic; apples; Korean chilli flakes; fish sauce; cooked sushi rice
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    • Categories: Pasta, doughs & sauces; Main course; Cooking for 1 or 2; Asian; Dairy-free; Low sugar; Vegan; Gluten-free; Vegetarian
    • Ingredients: soba noodles; sesame oil; fresh ginger; dried shiitake mushrooms; miso; rice vinegar; gai lan
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    • Categories: Side dish; Cooking for 1 or 2; Dairy-free; Low sugar; Gluten-free; Vegetarian
    • Ingredients: zucchini; eggs; chickpea flour; coriander leaves; ground cumin; turmeric; chilli flakes; white vinegar; tomatoes; rocket; parsley; chives; capers; neutral oil of your choice
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    • Categories: Egg dishes; Cooking for 1 or 2; Middle Eastern; Low sugar; Gluten-free; Vegetarian
    • Ingredients: red onions; ground cumin; baby spinach; eggs; feta cheese; parsley; chives; neutral oil of your choice; capers
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    • Categories: Sandwiches & burgers; Main course; Low sugar; Vegetarian
    • Ingredients: flat mushrooms; haloumi cheese; ciabatta rolls; rocket; balsamic glaze; neutral oil of your choice; aquafaba; tinned chipotle chillies in adobo sauce; garlic
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    • Categories: Sandwiches & burgers; Main course; New Zealand
    • Ingredients: beef mince; red onions; packaged grated mozzarella cheese; wholegrain mustard; Worcestershire sauce; hamburger buns; cheese; mayonnaise; gem lettuce; nectarines; red peppers; cardamom pods; soft brown sugar; red wine vinegar; sultanas; fresh ginger; ground cayenne pepper
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    • Categories: Sandwiches & burgers; Main course; American; Low sugar
    • Ingredients: chicken breasts; streaky bacon; ciabatta rolls; mayonnaise; pesto of your choice; avocados; baby spinach
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    • Categories: Sandwiches & burgers; Main course; Middle Eastern; Dairy-free; Low sugar; Vegetarian
    • Ingredients: zucchini; canned chickpeas; spring onions; eggs; lemons; parsley; ground cumin; pita bread; tomatoes; red onions; condiments of your choice
    • Accompaniments: Tzatziki
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    • Categories: Sandwiches & burgers; Main course; Moroccan; Dairy-free; Low sugar
    • Ingredients: lamb mince; lemons; red onions; parsley; ras el hanout; chilli flakes; pita bread; tomatoes; condiments of your choice
    • Accompaniments: Beetroot sauerkraut
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    • Categories: Children & baby food; Sandwiches & burgers; Canapés / hors d'oeuvre; Main course; Entertaining & parties; Dairy-free; Low sugar
    • Ingredients: eggs; panko breadcrumbs; white fish fillets; slider buns; spring onions; mayonnaise; coriander leaves; black sesame seeds; limes; carrots; peppers of your choice; long red chillies; white cabbage; avocados; rice vinegar; miso; sesame oil; honey; fresh ginger
    • Accompaniments: Miso lime slaw
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    • Categories: Dressings & marinades; Salads; Appetizers / starters; Main course; Asian; Dairy-free; Gluten-free
    • Ingredients: vermicelli noodles; sashimi grade fish; daikon radishes; cucumbers; carrots; red peppers; bean sprouts; baby spinach; coriander leaves; pickled ginger; crispy shallots; soy sauce; rice wine vinegar; sesame oil; caster sugar; chilli oil; limes
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    • Categories: Sandwiches & burgers; Dips, spreads & salsas; Main course; Summer; Mexican; Dairy-free; Low sugar; Gluten-free
    • Ingredients: ground cumin; ground coriander; smoked paprika; white fish fillets; tomatoes; avocados; green chillies; limes; corn tortillas; red cabbage; coriander leaves; neutral oil of your choice; aquafaba; tinned chipotle chillies in adobo sauce
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Reviews about this book

  • Eat Your Books

    The Langbein women join forces to bring us a perfectly balanced cookbook with 80 recipes for every palate.

    Full review
  • LCC 9415006000151
  • Published Oct 15 2018
  • Format Paperback
  • Page Count 128
  • Language English
  • Countries New Zealand
  • Publisher Annabel Langbein Media

Publishers Text

The seed of the idea for this book was sown when Annabel and her family were holidaying in Greece, and Annabel realised what a confident, creative cook her daughter Rose had become during her years of studying and flatting. They decided it would be fun to work on a project together, and A Free Range Life: Together was born!

It brings together Annabel’s years of kitchen wisdom and commitment to garden-to-table eating, with Rose’s youthful enthusiasm for living and cooking sustainably and affordably, to create a guidebook for a fresh new approach to food.

Delicious modern vegetarian recipes are accompanied by succulent burgers, ideas for cooking with sustainable fish species, meals for one, fruit-based desserts, picnic baking and on-trend recipes for fermented and pickled foods.

A four-week meal planner offers simple solutions for weeknight meals, while menu suggestions throughout take the guesswork out of every entertaining occasion.

Annabel and Rose share their top tips for tweaking recipes to suit special diets, eating for wellness, saving money at the checkout, preventing food waste and living more sustainably.

This inspiring new recipe collection is backed up by shopping lists, blogs and bonus content on Annabel’s website. 



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