The Complete Plant-Based Cookbook: 500 Inspired, Flexible Recipes for Eating Well Without Meat by America's Test Kitchen Editors
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- ISBN 10 194870336X
- ISBN 13 9781948703369
- Linked ISBNs
- 9781974810604 eBook (United States) 11/30/2020
- 9781974811823 eBook (United States) 12/10/2020
- 9781948703376 12/1/2020
- Published Dec 01 2020
- Format Paperback
- Page Count 432
- Language English
- Countries United States
- Publisher America's Test Kitchen
Publishers Text
A one-stop collection for anyone seeking to put plants front and center in their diet, with hundreds of foolproof, uncomplicated recipes appealing to vegans, the veg-curious, and everyone in between.
Plant-based cooking is more diverse than ever--and so are people's reasons for wanting to eat this way. Our modern approach to eating well without meat lets you choose whether you want to eat entirely vegan or mostly vegan (with options to add dairy and eggs). The Complete Plant-Based Cookbook gives you everything you need to reimagine your plate and cook delicious, vegetable-centric meals.
ATK's plant-based eating strategy is easy, satisfying, and budget-friendly. And it's global--cuisines around the world are chock-full of boldly flavored, naturally vegan dishes. Taking our inspiration from them, our recipes showcase vegetables, fruits, beans and grains, and vegan (and vegetarian) protein sources--including plant-based beef. The 400 recipes are vegan but flexible, so the Rancheros with Avocado are equally flavorful made with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint is delicious whether made with plant-based or dairy yogurt, and the Cranberry-Apple Crisp is irresistible whether you use coconut oil or butter. There's also room at this table for both vegan and vegetarian renditions of classics, so Almost Hands-Free Fennel Risotto (made creamy with miso instead of cheese) can share space with a version that is enriched with Parmesan.
The Complete Plant-Based Cookbook is also filled with ingenious- yet-practical kitchen-tested tips and techniques. Learn how to rethink how you use vegetables (blend cauliflower or corn into a silky sauce for pasta, use beets to transform a burger from the "vegan option" into the best option); how to boost flavor using pantry items like spice blends, dried mushrooms, and miso; and more. A thorough opening section dives deep into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options on the market, and nutritional needs and how to meet them.
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