Eat Well, Live Well: Wholefood Recipes by Color for a Wide Spectrum of Nutritional Benefits by Australian Women's Weekly

Search this book for Recipes »
    • Categories: Grills & BBQ; Salads; Side dish; Vegetarian; Gluten-free
    • Ingredients: feta cheese with herbs and garlic; flowering zucchini; dill; chives; turmeric; oranges; white balsamic vinegar; fresh turmeric
    • Categories: Salads; Side dish; Vegetarian; Gluten-free; Dairy-free
    • Ingredients: limes; red papayas; green papayas; navel oranges; cilantro; sesame seeds; baby heirloom carrots; rice wine vinegar; honey; ginger root; long red chiles; toasted sesame oil
    • Categories: Salads; Side dish; Vegetarian; Vegan; Dairy-free
    • Ingredients: roasted green wheat; ground cumin; sweet potatoes; baby carrots; yellow onions; preserved lemons; parsley; sumac
    • Categories: Chili; Main course; American; Vegetarian
    • Ingredients: sweet potatoes; carrots; ground cumin; smoked paprika; ground cayenne pepper; canned tomatoes; coarse bulgur; Greek yogurt; feta cheese; toasted sunflower seeds; cilantro; yellow onions
    • Categories: Side dish; Indian; Vegetarian; Gluten-free
    • Ingredients: baby carrots; fingerling potatoes; ginger root; long green chiles; cumin seeds; garam masala; yellow bell peppers; orange grape tomatoes; paneer cheese; nigella seeds; micro cilantro; yellow onions; turmeric
    • Categories: Bread & rolls, savory; Egg dishes; Side dish; Indian
    • Ingredients: pumpkins; cumin seeds; coriander seeds; red onions; carrots; cilantro; ginger root; yellow mustard seeds; red lentils; vegetable stock; cinnamon sticks; eggs; dried yeast; all-purpose flour; turmeric
    • Categories: Dips, spreads & salsas; Sandwiches & burgers; Main course; Side dish; Vegetarian
    • Ingredients: pearl barley; black barley; red lentils; carrots; tomato paste; ground cumin; chile powder; parsley; bread crumbs; eggs; red sorrel; pineapple; mangoes; grape tomatoes; orange grape tomatoes; limes; long red chiles; yellow onions; pita bread
    • Categories: Main course; Scandinavian
    • Ingredients: rock salt; sugar; oranges; coriander seeds; white peppercorns; ocean trout fillets; pine nuts; fennel seeds; dill; mini cucumbers; crème fraîche; trout roe; tobiko caviar; rice wine vinegar; raw honey; turmeric; radishes; shallots
    • Categories: Sauces for fish; Main course; Side dish; Spanish; Gluten-free; Dairy-free
    • Ingredients: red bell peppers; firm white fish steaks; smoked paprika; parsley; bay leaves; blanched almonds; lemons
    • Categories: Soups; Gluten-free
    • Ingredients: ground coriander; leeks; carrots; red lentils; vegetable stock; saffron; parsley; celery; black mussels
    • Categories: Main course; Side dish
    • Ingredients: oranges; rosemary; cilantro; ground cumin; kabocha squash; whole wheat couscous; whole chicken; sumac; dried currants
    • Categories: Main course; Side dish; Dairy-free
    • Ingredients: garlic; fresh turmeric; coconut milk; fish sauce; chicken breast fillets; carrots; yellow tomatoes; shallots; mint; limes; palm sugar; sesame oil; vermicelli noodles
    • Categories: Main course; Italian
    • Ingredients: vegetable stock; saffron; fennel; pearl barley; oranges; shrimp; red chiles; orange grape tomatoes; buffalo mozzarella cheese; chervil; yellow onions
    • Categories: Dips, spreads & salsas; Side dish; Vegetarian; Vegan
    • Ingredients: pumpkins; tahini; whole grain pita bread; rice bran oil cooking spray; sweet paprika; sesame seeds; black peppercorns; red onions; canned chickpeas; garlic; cumin seeds; ground coriander; dried red pepper flakes; pomegranate molasses
    • Categories: Jams, jellies & preserves; Main course; Side dish; Gluten-free; Dairy-free
    • Ingredients: pork loin fillets; yellow onions; rosemary; sweet potatoes; peaches; apples; lemons; sugar
    • Categories: Mousses, trifles, custards & creams; Dessert; French; Gluten-free
    • Ingredients: mangoes; passion fruit; egg yolks; coconut cream; crème fraîche
    • Categories: Soups; Vegetarian; Vegan
    • Ingredients: kabocha squash; garlic; smoked paprika; ground cumin; ground coriander; vegetable stock; toasted pepitas; yellow onions
    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: sweet potatoes; self-raising flour; self-raising whole grain flour; ground ginger; buttermilk; eggs; peaches; passion fruit pulp; Greek yogurt; brown sugar; coconut cream
    • Categories: Pies, tarts & pastries; Side dish; Vegetarian; Gluten-free
    • Ingredients: dates; pecans; coconut oil; ground ginger; kabocha squash; ricotta cheese; ground cinnamon
    • Categories: Pies, tarts & pastries; Side dish; Dessert; Gluten-free
    • Ingredients: coconut oil; milk; honey; ground cardamom; polenta; flaked almonds; Greek yogurt; persimmons; orange blossom water
    • Categories: Pies, tarts & pastries; Dessert
    • Ingredients: rice bran oil cooking spray; filo pastry; grapefruits; blood oranges; coconut sugar; crème fraîche; glace ginger; mint
    • Categories: Cakes, large; Dessert
    • Ingredients: sweet potatoes; dried apricots; oranges; firm ricotta cheese; maple syrup; light agave syrup; buttermilk; vanilla bean paste; ground almonds; eggs; honey
    • Categories: Bread & rolls, savory
    • Ingredients: pumpkins; yogurt; maple syrup; eggs; carrots; self-rising flour; ground almonds; walnuts; white chia seeds; ground cinnamon; ground ginger; nutmeg; pepitas; ricotta cheese; oranges
    • Categories: Dips, spreads & salsas; Grills & BBQ; Greek; Vegetarian
    • Ingredients: baby eggplants; balsamic vinegar; honey; sourdough bread; red garnet cress; hazelnuts
    • Categories: Grills & BBQ; Dressings & marinades; Main course; Gluten-free; Dairy-free
    • Ingredients: baby squid; radicchio; Kalamata olives; parsley; red amaranth greens

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0753732262
  • ISBN 13 9780753732267
  • Published Jan 05 2017
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries Australia
  • Publisher Bounty Books

Publishers Text

Eating close to nature is the catch-cry for today's modern diet; that is to say, we should be eating more plant-based foods such as vegetables, fruit, legumes (beans, chickpeas and lentils), wholegrains, nuts and seeds. Each chapter of Eat Well to Live Well contains recipes that focus on one of five colour groups in which plant-based foods fall - orange, purple, green, white and red. With their own unique set of benefits for your body and mind, eating well from a rainbow variety of plant foods every day will ensure you get all the essential nutrients you need to live well.

Other cookbooks by this author