Eat Well, Live Well: Wholefood Recipes by Color for a Wide Spectrum of Nutritional Benefits by Australian Women's Weekly

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  • ISBN 10 0753732262
  • ISBN 13 9780753732267
  • Published Jan 05 2017
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries Australia
  • Publisher Bounty Books

Publishers Text

Eating close to nature is the catch-cry for today's modern diet; that is to say, we should be eating more plant-based foods such as vegetables, fruit, legumes (beans, chickpeas and lentils), wholegrains, nuts and seeds. Each chapter of Eat Well to Live Well contains recipes that focus on one of five colour groups in which plant-based foods fall - orange, purple, green, white and red. With their own unique set of benefits for your body and mind, eating well from a rainbow variety of plant foods every day will ensure you get all the essential nutrients you need to live well.

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