Skinny Food by Pamela Clark and Australian Women's Weekly

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  • Chicken summer rolls

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Sandwiches & burgers; Appetizers / starters; Canapés / hors d'oeuvre; Small plates - tapas, meze; Entertaining & parties; Vietnamese; Low calorie
    • Ingredients: carrots; green onions; red capsicums; peanut oil; chicken mince; palm sugar; kaffir lime leaves; limes; fish sauce; sweet chilli sauce; rice paper wrappers; mint; coriander sprigs; Lebanese cucumbers; apple cider vinegar
    show

  • Vietnamese chicken salad

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Vietnamese; Low calorie
    • Ingredients: snow peas; Chinese cabbage; garlic chives; red onions; mint; sambal oelek; sesame oil; limes; fish sauce; coriander sprigs; barbecued chicken
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  • Chicken tandoori pockets with raita

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Snacks; Main course; Indian; Low calorie
    • Ingredients: limes; tandoori paste; chicken tenderloins; flour tortillas; snow pea tendrils; Lebanese cucumbers; mint; yogurt
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  • Thai chicken in lettuce-leaf cups

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Lunch; Snacks; Main course; Thai; Low calorie
    • Ingredients: iceberg lettuce; kecap manis; sesame oil; limes; zucchini; carrots; green onions; red capsicums; barbecued chicken; mint; coriander sprigs; sweet chilli sauce
    show

  • Chicken, vegetable and rice noodle stir-fry

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Stir-fries; Main course; Asian; Low calorie
    • Ingredients: sesame oil; chicken breast fillets; oyster mushrooms; oyster sauce; fish sauce; sambal oelek; baby spinach; coriander sprigs; fresh rice noodles
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  • Pepper-grilled lamb fillets with roasted root vegetables

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Grills & BBQ; Main course; Low calorie
    • Ingredients: baby beetroots; baby parsnips; baby potatoes; baby carrots; baby onions; garlic; oranges; honey; wholegrain mustard; lamb fillets
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  • Lamb chermoula with chickpea salad

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Grills & BBQ; Salads; Main course; Middle Eastern; Low calorie
    • Ingredients: green beans; ground cumin; ground coriander; hot paprika; parsley; coriander sprigs; mint; red onions; lamb fillets; canned brown lentils; canned chickpeas; lemons
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  • Satay beef and stir-fried vegetables with rice

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Stir-fries; Main course; Asian; Low calorie
    • Ingredients: basmati rice; peanut oil; beef topside; ginger root; Thai red chiles; red capsicums; green capsicums; button mushrooms; canned bamboo shoots; curry powder; oyster sauce; roasted unsalted peanuts; peanut butter
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  • Thai beef salad

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Salads; Main course; Lunch; Thai; Low calorie
    • Ingredients: beef rump steaks; Lebanese cucumbers; cherry tomatoes; Thai red chillies; Thai basil; coriander sprigs; Vietnamese mint; lemon grass; limes; fish sauce; soy sauce; white onions
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  • Marmalade-glazed pork cutlets

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Main course; Low calorie
    • Ingredients: dry red wine; orange marmalade; oranges; pork cutlets
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  • Caesar salad

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Salads; Lunch; Side dish; American; Low calorie
    • Ingredients: prosciutto; anchovies; Worcestershire sauce; baby cos lettuce; Parmesan cheese; white bread; yogurt; mayonnaise
    show

  • Stir-fried pork and noodles

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Stir-fries; Main course; Asian; Low calorie
    • Ingredients: fresh Chinese egg noodles; peanut oil; five-spice powder; pork fillets; red capsicums; oyster sauce; soy sauce; sesame oil; chicken stock; green onions; Chinese cabbage
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  • Thai fish parcels

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Main course; Thai; Low calorie
    • Ingredients: sea bream fillets; baby bok choy; snow peas; lemon grass; kaffir lime leaves; soy sauce; sweet chilli sauce; fish sauce; limes; coriander sprigs; rice stick noodles
    show

  • Salt and pepper scallops with cherry tomato salsa

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Appetizers / starters; Main course; Asian; Low calorie
    • Ingredients: scallops; peanut oil; cherry tomatoes; Lebanese cucumbers; red onions; green onions; Thai red chillies
    show

  • Char-grilled tuna salad

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Grills & BBQ; Salads; Lunch; Main course; Asian; Low calorie
    • Ingredients: tuna steaks; mirin; light soy sauce; Thai red chillies; green onions; red capsicums; mesclun salad mix
    show

  • Crisp-skinned snapper with stir-fried vegetables and black beans

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Stir-fries; Grills & BBQ; Main course; Asian; Low calorie
    • Ingredients: snapper fillets; sesame oil; ginger root; Chinese salted black beans; green capsicums; red capsicums; green onions; snow peas; broccolini; oyster sauce; baby bok choy; bean sprouts
    show

  • Lime and chilli fish baked in banana leaves

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Rice dishes; Lunch; Main course; Asian; Low calorie
    • Ingredients: banana leaves; lemon grass; Thai red chillies; garlic; limes; ginger root; coriander sprigs; ling fillets; jasmine rice; green onions; coconut milk
    show

  • Char-grilled polenta cakes with corn salsa

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Lunch; Main course; Vegan; Vegetarian; Low calorie
    • Ingredients: polenta; wholegrain mustard; red capsicums; red onions; Lebanese cucumbers; parsley; limes; sweet chilli sauce; corn on the cob
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  • Baked spinach and mushroom frittata

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Egg dishes; Lunch; Main course; Vegetarian; Low calorie
    • Ingredients: leeks; button mushrooms; baby spinach; eggs; cheddar cheese
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  • Rice noodle salad

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Salads; Lunch; Side dish; Asian; Vegan; Vegetarian; Low calorie
    • Ingredients: rice stick noodles; limes; sweet chilli sauce; light soy sauce; red cabbage; carrots; Lebanese cucumbers; tomatoes; yellow capsicums; coriander sprigs; mint; Thai basil
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  • Tofu cakes with sweet chilli dipping sauce

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Sauces, general; Appetizers / starters; Canapés / hors d'oeuvre; Small plates - tapas, meze; Asian; Vegetarian; Low calorie
    • Ingredients: firm tofu; cooked basmati rice; red curry paste; green onions; coriander sprigs; red onions; carrots; Lebanese cucumbers; sweet chilli sauce
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  • White bean salad with coriander, mint and lemon grass

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Salads; Lunch; Side dish; Vegetarian; Low calorie
    • Ingredients: canned cannellini beans; baby spinach; red onions; coriander sprigs; mint; lemon grass; ginger root; sesame oil; soy sauce; sweet chilli sauce; limes; honey; Thai red chillies
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  • Pumpkin gnocchi

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Lunch; Main course; Vegetarian; Low calorie
    • Ingredients: tomatoes; butternut pumpkins; parsley; basil; plain flour; self-raising flour; leeks; spinach; olive paste; Parmesan cheese
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  • Pasta with fresh tomato sauce

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Main course; Lunch; Vegetarian; Low calorie
    • Ingredients: tomatoes; basil; Thai red chillies; fresh pasta; feta cheese
    show

  • Strawberry smoothie

    from Skinny Food Skinny Food by Pamela Clark and Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Low calorie
    • Ingredients: strawberries; strawberry frozen yogurt; milk
    show

Notes about this book

  • JocPech on December 07, 2014

    This book is a short collection of low-calorie recipes, almost all of which have fewer than 400 calories (1400 kiloJoules).

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  • ISBN 10 1863963553
  • ISBN 13 9781863963558
  • Published Jan 01 2004
  • Format Paperback
  • Page Count 64
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd


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