Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

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  • Toasted muesli (page 11)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Low carb; Low fat; Vegan; Vegetarian
    • Ingredients: golden syrup; walnut oil; rolled oats; blanched almonds; roasted hazelnuts; pepitas; LSA (linseed, sunflower seed, and almond mix); dried dates; dried apricots
    show

  • Crisp prosciutto with mango and avocado salsa (page 14)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Dips, spreads & salsas; Breakfast / brunch; Low carb; Low fat
    • Ingredients: mangoes; avocados; red onions; red capsicums; Thai red chillies; limes; prosciutto
    show

  • Scrambled eggs with dill and smoked salmon (page 14)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Breakfast / brunch; Low carb; Low fat
    • Ingredients: eggs; dill; smoked salmon
    show

  • Breakfast fry-up (page 15)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Breakfast / brunch; Low carb; Low fat
    • Ingredients: tomatoes; balsamic vinegar; mushrooms; basil; coriander leaves; parsley; shaved ham
    show

  • Minted fruit salad (page 15)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Salads; Breakfast / brunch; Low carb; Low fat; Vegan; Vegetarian
    • Ingredients: palm sugar; whole star anise; limes; pineapple; honeydew melons; lychees; seedless red grapes; mint
    show

  • Poached eggs with bacon, spinach and pecorino (page 16)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Breakfast / brunch; Low carb; Low fat
    • Ingredients: spinach; bacon rashers; eggs; pecorino cheese
    show

  • Egg-white omelette (page 16)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Breakfast / brunch; Low carb; Low fat; Vegetarian
    • Ingredients: egg whites; green onions; chives; chervil; parsley; cheddar cheese; mozzarella cheese
    show

  • Baked eggs with pancetta (page 17)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Breakfast / brunch; Low carb; Low fat
    • Ingredients: red capsicums; pancetta; mushrooms; green onions; Parmesan cheese; eggs; parsley
    show

  • Baked ricotta with tomato (page 17)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Low carb; Low fat; Vegetarian
    • Ingredients: pine nuts; baby spinach; ricotta cheese; chives; baby vine tomatoes; balsamic vinegar
    show

  • Baked apples with berries (page 18)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Baked & steamed desserts; Breakfast / brunch; Dessert; Low carb; Low fat
    • Ingredients: frozen mixed berries; green-skinned apples; cardamom pods; yogurt; honey
    show

  • Spiced plums with yogurt (page 18)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Baked & steamed desserts; Breakfast / brunch; Dessert; Low carb; Low fat
    • Ingredients: oranges; caster sugar; whole star anise; whole cloves; mixed spice (UK); cinnamon sticks; vanilla beans; blood plums; yogurt
    show

  • Tropical fruit salad (page 19)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Salads; Breakfast / brunch; Low carb; Low fat; Vegan; Vegetarian
    • Ingredients: cardamom pods; fresh ginger; lemons; limes; vanilla beans; rockmelons; papayas; kiwi fruits; mangoes; passionfruit pulp
    show

  • Bacon and asparagus frittata (page 19)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Breakfast / brunch; Italian; Low carb; Low fat
    • Ingredients: bacon rashers; red onions; asparagus; eggs; egg whites; buttermilk
    show

  • Salad Niçoise (page 20)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Salads; Dressings & marinades; Main course; French; Low carb; Low fat
    • Ingredients: green beans; cherry tomatoes; pitted black olives; Lebanese cucumbers; red onions; mesclun; hard-boiled eggs; canned tuna in water; lemons
    show

  • Hot and sour steamed fish with Thai salad (page 23)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Dressings & marinades; Salads; Main course; Thai; Low carb; Low fat
    • Ingredients: trevally fillets; Thai red chillies; kaffir lime leaves; lemon grass; coriander leaves; mint; basil; snow peas; long red chillies; green onions; snow pea sprouts; mangoes; sweet chilli sauce; fish sauce; limes; peanut oil; fresh ginger; palm sugar
    show

  • Poached flathead with nam jim and herb salad (page 24)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Dressings & marinades; Salads; Sauces for fish; Main course; Thai; Low carb; Low fat
    • Ingredients: flathead fillets; fish sauce; limes; long green chillies; coriander roots; coriander leaves; palm sugar; shallots; peanut oil; mint; basil; red onions; Lebanese cucumbers
    show

  • Prawn, scallop and asparagus salad with ginger dressing (page 27)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Dressings & marinades; Salads; Main course; Low carb; Low fat
    • Ingredients: king prawns; sea scallops; asparagus; chives; baby spinach; red capsicums; fresh ginger
    show

  • Barbecued sweet and sour blue-eye (page 28)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Dressings & marinades; Grills & BBQ; Sauces for fish; Main course; Low carb; Low fat
    • Ingredients: pineapple; red capsicums; green capsicums; red onions; blue-eye fillets; caster sugar; white vinegar; soy sauce; long red chillies; fresh ginger; green onions
    show

  • Vineleaf-wrapped ocean trout with braised fennel (page 31)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Main course; Low carb; Low fat
    • Ingredients: fennel; brown onions; oranges; grapevine leaves; ocean trout fillets; seedless white grapes
    show

  • Red snapper parcels with caper anchovy salsa (page 32)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Dips, spreads & salsas; Main course; French; Low carb; Low fat
    • Ingredients: baby fennel; red snapper fillets; basil; chives; tarragon; chervil; watercress; red capsicums; pitted Kalamata olives; baby capers; canned anchovies; balsamic vinaigrette
    show

  • Barbecued squid and octopus salad (page 35)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Salads; Grills & BBQ; Dressings & marinades; Main course; Low carb; Low fat
    • Ingredients: squid hoods; baby octopus; long green chillies; garlic; asparagus; yellow teardrop tomatoes; cornichons; oranges; baby rocket; fresh ginger; malt vinegar
    show

  • Cioppino (page 36)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Stews & one-pot meals; Main course; Italian; Low carb; Low fat
    • Ingredients: brown onions; baby fennel; tomatoes; canned crushed tomatoes; fish stock; cooked blue swimmer crabs; king prawns; swordfish steaks; clams; scallops; basil; parsley
    show

  • Stir-fried octopus with basil (page 37)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Stir-fries; Main course; Low carb; Low fat
    • Ingredients: baby octopus; peanut oil; sesame oil; Thai red chillies; red capsicums; green onions; basil; tat soi; palm sugar; fish sauce; kecap manis; coriander leaves
    show

  • Grilled kingfish with tamarind stir-fried vegetables (page 38)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Stir-fries; Grills & BBQ; Main course; Low carb; Low fat
    • Ingredients: peanut oil; fresh ginger; long red chillies; red capsicums; oyster sauce; fish sauce; palm sugar; tamarind concentrate; baby bok choy; gai larn; green onions; coriander leaves; kingfish steaks
    show

  • Salmon steaks with fennel salad (page 40)

    from Low-Carb Low-Fat Low-Carb Low-Fat by Australian Women's Weekly and Pamela Clark

    • Categories: Salads; Dressings & marinades; Main course; Low carb; Low fat
    • Ingredients: salmon steaks; chives; dill; baby spinach; apples; baby fennel; Lebanese cucumbers
    show

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  • ISBN 10 1863963839
  • ISBN 13 9781863963831
  • Linked ISBNs
  • Published Aug 02 2004
  • Format Paperback
  • Page Count 120
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd

Publishers Text

The low-carb eating phenomenon has swept the world. Now, Pamela Clark, Food director of The Australian Women's Weekly's "Test Kitchen", has devised a diet that is low carb and low fat, but still nutritionally balanced. In just 31 weeks, Pamela lost an amazing 20 kilos. You, too, can lose weight easily and safely - and never go hungry - with the delicious recipes in this book.

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