Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) by Australian Women's Weekly

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  • Soy and ginger dressing (page 2)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Asian; Low fat; Vegan; Vegetarian
    • Ingredients: rice vinegar; light soy sauce; ginger root
    show

  • Sweet chilli dressing (page 2)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Asian; Low fat
    • Ingredients: rice vinegar; sweet chilli sauce; fish sauce; coriander sprigs
    show

  • Mustard and honey dressing (page 2)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Low fat; Vegetarian
    • Ingredients: honey; oranges; seeded mustard; thyme
    show

  • Garlic balsamic dressing (page 3)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Low fat; Vegan; Vegetarian
    • Ingredients: garlic; balsamic vinegar; store-cupboard ingredients
    show

  • Char-grilled salmon and limes with creamy herb sauce (page 4)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces for fish; Dressings & marinades; Grills & BBQ; Main course; Low fat
    • Ingredients: salmon fillets; lime marmalade; rice vinegar; ginger root; limes; yogurt; mint; dill
    show

  • Creamy herb sauce (page 4)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces for fish; Sauces, general; Low fat; Vegetarian
    • Ingredients: yogurt; mint; dill
    show

  • Tomato and borlotti bean soup (page 6)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Soups; Low fat
    • Ingredients: tomatoes; chicken stock; Worcestershire sauce; parsley; canned borlotti beans
    show

  • Char-grilled chicken with mango salsa (page 7)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Grills & BBQ; Main course; Low fat
    • Ingredients: chicken breast fillets; spinach; red onions; mangoes; mint; Parmesan cheese; sweet chilli sauce
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  • Teriyaki beef skewers (page 8)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Grills & BBQ; Main course; Japanese; Low fat
    • Ingredients: red onions; beef rump steaks; teriyaki sauce; tomato paste; green onions
    show

  • Light Caesar salad (page 9)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Salads; Lunch; Main course; American; Low fat
    • Ingredients: bread; bacon; canned anchovies; cos lettuce; Parmesan cheese; cottage cheese
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  • Light Caesar dressing (page 9)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; American; Low fat; Vegetarian
    • Ingredients: cottage cheese; store-cupboard ingredients
    show

  • Gingered pork with stir-fried vegetables (page 10)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Stir-fries; Main course; Asian; Low fat
    • Ingredients: light soy sauce; dry red wine; golden syrup; ginger root; pork fillets; peanut oil; carrots; zucchini; snow peas; bean sprouts
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  • Roast pork with rosemary (page 11)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Sauces for meat; Stuffing; Main course; Low fat
    • Ingredients: rosemary; button mushrooms; spinach; pork fillets; balsamic vinegar; store-cupboard ingredients
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  • Deep-dish eggplant and pasta torte (page 12)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Pasta, baked; Main course; Italian; Low fat; Vegetarian
    • Ingredients: eggplants; penne pasta; tomato pasta sauce; tomato paste; mozzarella cheese; Parmesan cheese; basil; breadcrumbs
    show

  • Swordfish with beans and tomatoes (page 14)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Grills & BBQ; Main course; Side dish; Mediterranean; Low fat
    • Ingredients: tomatoes; balsamic vinegar; black peppercorns; baby green beans; swordfish fillets; basil
    show

  • Thai beef salad (page 15)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Thai; Low fat
    • Ingredients: beef rump steaks; limes; mint; spinach; Lebanese cucumbers; fish sauce
    show

  • Spicy tofu salad (page 16)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Salads; Lunch; Main course; Cooking ahead; Asian; Low fat
    • Ingredients: firm tofu; red onions; carrots; green capsicums; roasted unsalted peanuts; Thai red chillies; limes; fish sauce; lemon grass
    show

  • Beef and leeks with crispy rice noodles (page 17)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Stir-fries; Main course; Asian; Low fat
    • Ingredients: beef steaks; sesame oil; ginger root; dry sherry; soy sauce; rice vermicelli noodles; frying oil of your choice; leeks; carrots; celery; beef stock
    show

  • Tandoori chicken salad (page 18)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Salads; Lunch; Main course; Indian; Low fat
    • Ingredients: chicken tenderloins; tandoori paste; cos lettuce; mangoes; celery; Lebanese cucumbers; red onions; mint; roasted unsalted peanuts; yogurt; ground cumin
    show

  • Yogurt mint dressing 1 (page 18)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Indian; Low fat; Vegetarian
    • Ingredients: mint; yogurt; ground cumin; tandoori paste
    show

  • Chicken with green beans and noodles (page 20)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Stir-fries; Main course; Asian; Low fat
    • Ingredients: bean thread vermicelli; peanut oil; chicken thigh fillets; green beans; fish sauce; light soy sauce; limes; basil
    show

  • Asian-glazed swordfish with baby bok choy (page 21)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Sauces for fish; Main course; Side dish; Asian; Low fat
    • Ingredients: swordfish fillets; hoisin sauce; light soy sauce; sweet chilli sauce; sesame oil; rice vinegar; baby bok choy; coriander leaves
    show

  • Glazed racks of lamb with beans and asparagus (page 22)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Stir-fries; Main course; Side dish; Entertaining & parties; Low fat
    • Ingredients: rack of lamb; orange marmalade; honey; seeded mustard; green beans; asparagus
    show

  • Chicken and vegetable soup with Parmesan bread (page 23)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Soups; Low fat
    • Ingredients: chicken thigh fillets; leeks; carrots; potatoes; canned tomatoes; chicken stock; zucchini; canned butter beans; oregano; French bread sticks; Parmesan cheese
    show

  • Prawn and couscous salad with lemon dressing (page 24)

    from Healthy Eating: Light & Lean (Australian Women's Weekly Home Library) Healthy Eating by Australian Women's Weekly

    • Categories: Dressings & marinades; Salads; Lunch; Appetizers / starters; Entertaining & parties; Low fat
    • Ingredients: couscous; cooked prawns; Lebanese cucumbers; red capsicums; coriander sprigs; watercress; lemons; fish sauce
    show

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  • ISBN 10 1863962441
  • ISBN 13 9781863962445
  • Published Nov 01 2001
  • Format Paperback
  • Page Count 64
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd
  • Imprint ACP Publishing Pty Ltd

Publishers Text

Nourishing recipes chosen with care for the health- and fitness-conscious. Each recipe is accompanied by a count of its fat, fibre and kilojoule content - essential information for anyone on a special diet.

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