2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: eggs; asparagus; prosciutto
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: rolled oats; All-Bran cereal; apples; ground cinnamon; milk
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: cottage cheese; dill; lemons; rice cakes; smoked salmon slices
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: apples; baby cos lettuce; baby spinach; honeydew melons
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: frozen mixed berries; silken tofu; vanilla yogurt
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: crumpets; raspberries; honey; ground cinnamon
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: flat mushrooms; canned baked beans in tomato sauce; ricotta cheese; parsley
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Vegan; Low calorie
    • Ingredients: raspberries; almond milk
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: zucchini; egg whites; dill; chilli flakes
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian; Low calorie
    • Ingredients: rolled oats; ground cinnamon; pears; blueberries
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: eggs; toasted sesame seeds; sumac; sea salt flakes; wholemeal bread
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian; Low calorie
    • Ingredients: firm tofu; baby spinach; pistachio dukkah
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: baby beetroots; apples; limes; mint
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian; Low calorie
    • Ingredients: canned baked beans in tomato sauce; dark rye bread; chilli flakes
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    • Categories: Salads; Lunch; Main course; Cooking ahead; Cooking for 1 or 2; Low calorie
    • Ingredients: wholemeal pitta bread; canned tuna in water; carrots; zucchini; chives; limes; tzatziki
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    • Categories: Salads; Lunch; Main course; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: mesclun; radishes; green onions; cherry tomatoes; snow peas; canned brown lentils; long red chillies; ricotta cheese; walnuts
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    • Categories: Egg dishes; Lunch; Main course; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: kūmara; broccolini; eggs; Thai red chillies; canned chickpeas; kale; white chia seeds
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    • Categories: Soups; Lunch; Cooking for 1 or 2; Low calorie
    • Ingredients: instant miso soup; rice vermicelli noodles; cooked chicken meat; baby spinach; green onions; long red chillies
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    • Categories: Sandwiches & burgers; Pizza & calzones; Lunch; Main course; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: tomato paste; flour tortillas; cherry tomatoes; basil; baby bocconcini mozzarella cheese
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    • Categories: Egg dishes; Salads; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: pumpkins; eggs; mesclun; red onions; baby beetroots; hot-smoked salmon; pepitas
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    • Categories: Dressings & marinades; Salads; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: chicken stock powder; chicken breast fillets; baby rocket; asparagus; green onions; Dijon mustard; honey; flaked almonds
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    • Categories: Soups; Lunch; Cooking ahead; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: vegetable stock; brown onions; fresh ginger; rogan josh paste; carrots; canned chickpeas; green beans; coriander leaves; mini pappadums; yogurt
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    • Categories: Pizza & calzones; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: wholemeal pitta bread; smoked salmon; ricotta cheese; baby fennel; baby rocket; lemons
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    • Categories: Lunch; Appetizers / starters; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: portobello mushrooms; tarragon; sourdough bread; ricotta cheese; rocket
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    • Categories: Salads; Lunch; Main course; Side dish; Cooking for 1 or 2; Mediterranean; Low calorie
    • Ingredients: minced lamb; ground cumin; ground coriander; red cabbage; parsley; baba ghanoush; pickled gherkins
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  • ISBN 10 1742455883
  • ISBN 13 9781742455884
  • Linked ISBNs
  • Published Jan 01 2015
  • Format Paperback
  • Page Count 120
  • Language English
  • Countries Australia
  • Publisher Bauer Media

Publishers Text

Join the scores of people who have discovered the best way of dieting - eat less for just two days a week while eating normally on the other days.

This famous 'fasting' diet allows 500 calories for women and 600 calories for men, and the recipes are so delicious that you'll never be tempted to over-indulge on your regular eating days.


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